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Nutritional Facts: Isle Flottante (Barefoot Contessa) (Floating Island) Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (500g)
sugar
1 cup (237g)
water
1 1/2 teaspoons (6g)
pure vanilla extract
1 1/2 cups (138g)
sliced almonds
8 (264g)
extra large egg whites
1/8 teaspoon (1g)
kosher salt
1/4 teaspoon (1g)
cream of tartar
4 (68g)
extra-large egg yolks
1/2 cup (100g)
sugar
1 teaspoon (3g)
cornstarch
1 3/4 cups (427g)
milk
1 teaspoon (4g)
pure vanilla extract
1 1/2 teaspoons (26g)
cognac
1/2 (0g)
vanilla beans
Total 1 serving
Alanine n/a n/a n/a 1.4 1.9 0.0 n/a 0.6 n/a 0.0 0.5 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 4 0
Arginine n/a n/a n/a 3.4 1.7 0.0 n/a 0.7 n/a 0.0 0.5 n/a n/a n/a 6 1
Ash (g) 0.1 0.2 0.0 4.1 1.7 0.7 0.3 1.2 0.0 0.0 3.1 0.0 n/a n/a 11 1
Aspartic acid n/a n/a n/a 4.0 3.2 0.0 n/a 1.1 n/a 0.0 1.1 n/a n/a n/a 9 1
Beta-sitosterol n/a n/a n/a 182.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 182 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 5.0 7.1 0.7 364.3 18.5 0.2 0.1 87.7 1.0 0.1 508.1 0.5 n/a n/a 993 83
Calories 1,935.0 0.0 18.1 793.5 137.3 0.0 1.9 219.0 387.0 10.2 273.3 12.1 n/a n/a 3,787 316
Calories (kj) 8,090.0 0.0 75.9 3,323.0 570.2 0.0 8.1 915.3 1,618.0 42.5 1,144.4 50.6 n/a n/a 15,838 1,320
Campesterol n/a n/a n/a 6.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 499.9 0.0 0.8 29.9 1.9 0.0 0.5 2.4 100.0 2.4 19.9 0.5 n/a n/a 658 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 737.8 0.0 0.0 59.8 0.0 n/a n/a 798 66
Copper (mg) 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine n/a n/a n/a 0.3 0.8 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 1
Folate (mcg) 0.0 0.0 0.0 69.0 10.6 0.0 0.0 99.3 0.0 0.0 21.4 0.0 n/a n/a 200 17
Folate, DFE (mcg) 0.0 0.0 0.0 69.0 10.6 0.0 0.0 99.3 0.0 0.0 21.4 0.0 n/a n/a 200 17
Folate, food (mcg) 0.0 0.0 0.0 69.0 10.6 0.0 0.0 99.3 0.0 0.0 21.4 0.0 n/a n/a 200 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 0.9 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 9.4 4.1 0.0 n/a 1.3 n/a 0.0 2.9 n/a n/a n/a 18 1
Glycine n/a n/a n/a 2.0 1.1 0.0 n/a 0.3 n/a 0.0 0.3 n/a n/a n/a 4 0
Histidine n/a n/a n/a 0.8 0.8 0.0 n/a 0.3 n/a 0.0 0.4 n/a n/a n/a 2 0
Iron (mg) 0.3 0.0 0.0 5.1 0.2 0.0 0.0 1.9 0.1 0.0 0.2 0.0 n/a n/a 8 1
Isoleucine n/a n/a n/a 1.0 1.7 0.0 n/a 0.6 n/a 0.0 0.8 n/a n/a n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 2.1 2.7 0.0 n/a 1.0 n/a 0.0 1.4 n/a n/a n/a 7 1
Lysine n/a n/a n/a 0.8 2.1 0.0 n/a 0.8 n/a 0.0 1.1 n/a n/a n/a 5 0
Magnesium (mg) 0.0 2.4 0.8 369.8 29.0 0.0 0.0 3.4 0.0 0.1 55.5 0.5 n/a n/a 462 38
Maltose (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine n/a n/a n/a 0.2 1.1 0.0 n/a 0.3 n/a 0.0 0.4 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 42.6 0.0 0.0 0.0 8.0 0.0 0.0 4.5 0.0 n/a n/a 55 5
Niacin (mg) 0.0 0.0 0.0 4.7 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 5 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.6 0.5 0.0 0.0 2.0 0.0 0.0 1.3 0.0 n/a n/a 5 0
Phenylalanine n/a n/a n/a 1.5 1.8 0.0 n/a 0.5 n/a 0.0 0.7 n/a n/a n/a 4 0
Phosphorus (mg) 0.0 0.0 0.4 667.9 39.6 0.0 0.0 265.2 0.0 0.3 397.1 0.3 n/a n/a 1,371 114
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 16.7 0.0 0.0 0.0 2.9 0.0 0.0 0.6 0.0 n/a n/a 20 2
Potassium (mg) 10.0 2.4 9.3 972.9 430.3 0.1 123.8 74.1 2.0 0.1 644.8 6.2 n/a n/a 2,276 190
Proline n/a n/a n/a 1.4 1.1 0.0 n/a 0.4 n/a 0.0 1.4 n/a n/a n/a 4 0
Protein (g) 0.0 0.0 0.0 29.3 28.8 0.0 0.0 10.8 0.0 0.0 14.0 0.0 n/a n/a 83 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.3 0.0 0.0 132.4 0.0 n/a n/a 385 32
Riboflavin (mg) 0.1 0.0 0.0 1.4 1.2 0.0 0.0 0.4 0.0 0.0 0.7 0.0 n/a n/a 4 0
Saturated Fat (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.0 6.5 0.0 0.0 9.7 0.0 n/a n/a 21 2
Selenium (mcg) 3.0 0.0 0.0 3.5 52.8 0.0 0.0 38.1 0.6 0.1 8.5 0.0 n/a n/a 107 9
Serine n/a n/a n/a 1.3 2.1 0.0 n/a 0.9 n/a 0.0 0.8 n/a n/a n/a 5 0
Sodium (mg) 5.0 7.1 0.6 1.4 438.2 290.7 0.4 32.6 1.0 0.2 209.2 0.4 n/a n/a 987 82
Starch n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Sucrose (g) 499.0 n/a n/a 5.0 0.2 n/a n/a 0.0 99.8 n/a n/a n/a n/a n/a 604 50
Sugar (g) 499.0 0.0 0.8 5.4 1.9 0.0 0.0 0.4 99.8 0.0 n/a 0.5 n/a n/a 608 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Threonine n/a n/a n/a 0.8 1.2 0.0 n/a 0.5 n/a 0.0 0.6 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 36.2 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a 38 3
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 68.2 0.4 0.0 0.0 18.0 0.0 0.0 15.6 0.0 n/a n/a 102 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.3 0.3 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 1 0
Tyrosine n/a n/a n/a 0.6 1.2 0.0 n/a 0.5 n/a 0.0 0.7 n/a n/a n/a 3 0
Valine n/a n/a n/a 1.1 2.1 0.0 n/a 0.6 n/a 0.0 0.9 n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 980.6 0.0 0.0 589.3 0.0 n/a n/a 1,571 131
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.1 0.0 0.0 140.9 0.0 n/a n/a 400 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 1.5 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 n/a n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.2 0.0 0.0 n/a 0.0 n/a n/a 148 12
Water (g) 0.1 236.8 3.3 6.5 231.2 0.0 0.0 35.6 0.0 0.2 374.4 2.2 n/a n/a 890 74
Zinc (mg) 0.1 0.0 0.0 4.3 0.1 0.0 0.0 1.6 0.0 0.0 1.6 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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