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    Nutritional Facts: Curried Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    baby potatoes
    4 (80g)
    shallots
    1/2 tablespoon (1g)
    fresh coriander
    1 tablespoon (6g)
    fresh mint
    2 tablespoons (15g)
    pistachios
    3/4 cup (176g)
    mayonnaise
    3/4 cup (173g)
    light sour cream
    2 tablespoons (0g)
    fruit chutney
    1 teaspoon (0g)
    red curry paste
    1/2 (2g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.8 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.2 0.1 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 2 0
    Ash (g) 14.1 0.6 0.0 0.1 0.4 3.3 1.2 n/a n/a 0.0 20 3
    Aspartic acid (g) 5.9 0.2 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 6 1
    Beta-sitosterol n/a n/a 0.0 n/a 30.4 n/a n/a n/a n/a n/a 30 5
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 135.0 29.6 0.3 11.3 16.1 24.7 243.2 n/a n/a 2.7 463 77
    Calories 1,035.0 57.6 0.1 2.5 86.4 687.4 238.1 n/a n/a 2.2 2,109 352
    Calories (kj) 4,320.0 241.6 0.5 10.5 361.6 2,874.6 995.3 n/a n/a 9.3 8,813 1,469
    Campesterol n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 235.6 13.4 0.0 0.5 4.2 42.1 12.2 n/a n/a 0.5 309 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.8 60.4 n/a n/a 0.0 106 18
    Copper (mg) 1.7 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 2 0
    Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 36.0 n/a 0.0 0.4 1.6 0.0 0.0 n/a n/a 0.0 38 6
    Folate (mcg) 270.0 27.2 0.3 6.0 7.8 10.6 19.0 n/a n/a 0.0 341 57
    Folate, DFE (mcg) 270.0 27.2 0.3 6.0 7.8 10.6 19.0 n/a n/a 0.0 341 57
    Folate, food (mcg) 270.0 27.2 0.3 6.0 7.8 10.6 19.0 n/a n/a 0.0 341 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 4.3 0.4 n/a 0.0 0.6 0.2 n/a n/a n/a 0.0 6 1
    Glycine (g) 0.7 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 7.8 1.0 0.0 0.7 0.6 0.4 0.1 n/a n/a 0.0 11 2
    Isoleucine (g) 0.8 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 2 0
    Lysine (g) 1.3 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 2 0
    Magnesium (mg) 315.0 16.8 0.1 3.6 18.6 3.5 17.3 n/a n/a 0.4 375 63
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.2 0.0 0.1 0.2 0.2 n/a n/a n/a 0.0 3 0
    Methionine (g) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 15.9 5.3 n/a n/a 0.0 25 4
    Niacin (mg) 16.0 0.2 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 17 3
    Pantothenic acid (mg) 4.2 0.2 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 5 1
    Phenylalanine (g) 1.0 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 930.0 48.0 0.2 3.4 75.3 45.8 122.5 n/a n/a 2.3 1,228 205
    Phytosterols (mg) 60.0 4.0 0.0 0.6 32.9 171.0 n/a n/a n/a n/a 268 45
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 2.1 31.7 0.7 n/a n/a 0.0 35 6
    Potassium (mg) 6,105.0 267.2 2.6 26.1 157.6 15.9 365.7 n/a n/a 6.0 6,946 1,158
    Proline (g) 0.8 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
    Protein (g) 25.2 2.0 0.0 0.2 3.1 1.6 6.0 n/a n/a 0.1 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.2 151.8 n/a n/a 0.0 173 29
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.9 8.6 11.4 n/a n/a 0.0 21 4
    Selenium (mcg) 4.5 1.0 0.0 n/a 1.1 2.8 5.3 n/a n/a 0.2 15 2
    Serine (g) 0.9 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 1 0
    Sodium (mg) 240.0 9.6 0.2 1.7 0.2 1,253.1 122.5 n/a n/a 0.3 1,628 271
    Starch (g) 202.3 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 203 34
    Stigmasterol n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 4.2 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 17.2 n/a 0.0 n/a 1.2 11.3 0.4 n/a n/a 0.0 30 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Threonine (g) 0.8 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.4 3.6 0.5 n/a n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 2.5 n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.5 23.6 n/a n/a n/a n/a 27 5
    Total Fat (g) 1.5 0.1 0.0 0.0 7.0 58.9 18.3 n/a n/a 0.0 86 14
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.6 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
    Valine (g) 1.3 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 120.0 952.0 33.7 231.1 63.8 387.8 565.8 n/a n/a 0.1 2,354 392
    Vitamin A, RAE (mcg) 0.0 48.0 1.7 11.6 3.2 37.0 155.3 n/a n/a 0.0 257 43
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.7 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 3.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 4 1
    Vitamin C (mg) 295.5 6.4 0.1 0.8 0.9 0.0 1.6 n/a n/a 0.5 306 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.1 13.8 n/a n/a 0.0 21 3
    Water (g) 1,223.7 63.8 0.5 4.9 0.6 70.3 134.7 n/a n/a 0.9 1,499 250
    Zinc (mg) 4.3 0.3 0.0 0.1 0.3 0.3 0.9 n/a n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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