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Nutritional Facts: Curried Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
baby potatoes
4 (80g)
shallots
1/2 tablespoon (1g)
fresh coriander
1 tablespoon (6g)
of fresh mint
2 tablespoons (15g)
pistachios
3/4 cup (0g)
mayonnaise
3/4 cup (173g)
light sour cream
2 tablespoons (0g)
fruit chutney
1 teaspoon (0g)
red curry paste
1/2 (2g)
garlic cloves
Total 1 serving
Alanine (g) 0.8 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 2 0
Ash (g) 14.1 0.6 0.0 0.1 0.4 n/a 1.2 n/a n/a 0.0 17 3
Aspartic acid (g) 5.9 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 6 1
Beta-sitosterol n/a n/a 0.0 n/a 30.4 n/a n/a n/a n/a n/a 30 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 135.0 29.6 0.3 11.3 16.1 n/a 243.2 n/a n/a 2.7 438 73
Calories 1,035.0 57.6 0.1 2.5 86.4 n/a 238.1 n/a n/a 2.2 1,422 237
Calories (kj) 4,320.0 241.6 0.5 10.5 361.6 n/a 995.3 n/a n/a 9.3 5,939 990
Campesterol n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 235.6 13.4 0.0 0.5 4.2 n/a 12.2 n/a n/a 0.5 267 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 60.4 n/a n/a 0.0 60 10
Copper (mg) 1.7 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 36.0 n/a 0.0 0.4 1.6 n/a 0.0 n/a n/a 0.0 38 6
Folate (mcg) 270.0 27.2 0.3 6.0 7.8 n/a 19.0 n/a n/a 0.0 330 55
Folate, DFE (mcg) 270.0 27.2 0.3 6.0 7.8 n/a 19.0 n/a n/a 0.0 330 55
Folate, food (mcg) 270.0 27.2 0.3 6.0 7.8 n/a 19.0 n/a n/a 0.0 330 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 4.3 0.4 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 5 1
Glycine (g) 0.7 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 7.8 1.0 0.0 0.7 0.6 n/a 0.1 n/a n/a 0.0 10 2
Isoleucine (g) 0.8 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 2 0
Lysine (g) 1.3 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 315.0 16.8 0.1 3.6 18.6 n/a 17.3 n/a n/a 0.4 372 62
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.2 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 3 0
Methionine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 n/a 5.3 n/a n/a 0.0 9 2
Niacin (mg) 16.0 0.2 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.0 17 3
Pantothenic acid (mg) 4.2 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
Phenylalanine (g) 1.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 930.0 48.0 0.2 3.4 75.3 n/a 122.5 n/a n/a 2.3 1,182 197
Phytosterols (mg) 60.0 4.0 0.0 0.6 32.9 n/a n/a n/a n/a n/a 97 16
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 2.1 n/a 0.7 n/a n/a 0.0 4 1
Potassium (mg) 6,105.0 267.2 2.6 26.1 157.6 n/a 365.7 n/a n/a 6.0 6,930 1,155
Proline (g) 0.8 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Protein (g) 25.2 2.0 0.0 0.2 3.1 n/a 6.0 n/a n/a 0.1 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 151.8 n/a n/a 0.0 152 25
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.9 n/a 11.4 n/a n/a 0.0 13 2
Selenium (mcg) 4.5 1.0 0.0 n/a 1.1 n/a 5.3 n/a n/a 0.2 12 2
Serine (g) 0.9 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 240.0 9.6 0.2 1.7 0.2 n/a 122.5 n/a n/a 0.3 374 62
Starch (g) 202.3 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 203 34
Stigmasterol n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 4.2 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 5 1
Sugar (g) 17.2 n/a 0.0 n/a 1.2 n/a 0.4 n/a n/a 0.0 19 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.8 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.5 0.1 0.0 0.0 7.0 n/a 18.3 n/a n/a 0.0 27 4
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Valine (g) 1.3 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 120.0 952.0 33.7 231.1 63.8 n/a 565.8 n/a n/a 0.1 1,967 328
Vitamin A, RAE (mcg) 0.0 48.0 1.7 11.6 3.2 n/a 155.3 n/a n/a 0.0 220 37
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.0 0.3 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 295.5 6.4 0.1 0.8 0.9 n/a 1.6 n/a n/a 0.5 306 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 13.8 n/a n/a 0.0 14 2
Water (g) 1,223.7 63.8 0.5 4.9 0.6 n/a 134.7 n/a n/a 0.9 1,429 238
Zinc (mg) 4.3 0.3 0.0 0.1 0.3 n/a 0.9 n/a n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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