Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
1 tablespoon (8g) cake flour |
1/2 cup (43g) unsweetened cocoa |
1/2 cup (119g) boiling water |
1 ounce (0g) bittersweet chocolate squares |
3/4 cup (150g) granulated sugar |
1/2 cup (110g) dark brown sugar |
1/4 cup (57g) butter |
1/2 cup (120g) egg substitute |
2 cups (274g) cake flour |
1 1/2 teaspoons (7g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (0g) fat-free buttermilk |
1/3 cup (85g) nonfat sour cream |
2 teaspoons (8g) vanilla extract |
3/4 cup (0g) Nestle milk chocolate and peanut butter swirled morsels |
2 cups (150g) reduced-calorie whipped topping |
2/3 cup (133g) granulated sugar |
1/3 cup (85g) fat-free evaporated milk |
1 tablespoon (14g) butter |
1/8 teaspoon (1g) salt |
2 ounces (0g) bittersweet chocolate squares |
1 teaspoon (4g) vanilla extract |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 4 | 0 |
| Arginine | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.5 | 1.2 | 1.6 | 1.1 | 2.5 | 1.5 | n/a | 1.0 | 0.0 | n/a | 0.9 | 0.0 | 1.3 | 0.3 | 0.7 | n/a | 0.0 | n/a | 15 | 1 |
| Aspartic acid | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 98.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 99 | 6 |
| Calcium | n/a | 1.2 | 55.0 | 3.6 | n/a | 1.5 | 91.3 | 13.6 | 87.6 | 38.4 | 0.0 | 0.4 | n/a | 120.2 | 0.9 | n/a | 106.5 | 1.3 | 247.2 | 3.4 | 0.2 | n/a | 0.5 | n/a | 773 | 48 |
| Calories | n/a | 30.4 | 98.0 | 0.0 | n/a | 580.5 | 418.0 | 406.9 | 57.6 | 991.9 | 0.0 | 0.0 | n/a | 77.6 | 24.2 | n/a | 336.0 | 516.3 | 66.5 | 101.8 | 0.0 | n/a | 12.1 | n/a | 3,718 | 232 |
| Calories (kj) | n/a | 127.2 | 409.4 | 0.0 | n/a | 2,427.0 | 1,749.0 | 1,701.9 | 241.2 | 4,151.1 | 0.0 | 0.0 | n/a | 324.8 | 101.2 | n/a | 1,407.0 | 2,158.4 | 277.9 | 425.9 | 0.0 | n/a | 50.6 | n/a | 15,553 | 972 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 6.6 | 24.9 | 0.0 | n/a | 150.0 | 107.9 | 0.0 | 2.4 | 213.8 | 0.0 | 0.0 | n/a | 12.9 | 1.1 | n/a | 35.4 | 133.4 | 9.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 698 | 44 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | n/a | 3.0 | 0.0 | 3.4 | 30.5 | 0.0 | n/a | 0.0 | n/a | 167 | 10 |
| Copper | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 14.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 1 |
| Folate | n/a | 15.6 | 13.8 | 0.0 | n/a | 0.0 | 1.1 | 1.7 | 19.2 | 509.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | 0.0 | 7.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 574 | 36 |
| Folate, DFE | n/a | 23.7 | 13.8 | 0.0 | n/a | 0.0 | 1.1 | 1.7 | 19.2 | 772.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | 0.0 | 7.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 845 | 53 |
| Folate, food | n/a | 3.9 | 13.8 | 0.0 | n/a | 0.0 | 1.1 | 1.7 | 19.2 | 128.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | 0.0 | 7.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 181 | 11 |
| Folic acid | n/a | 11.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 390 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.2 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Glycine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.6 | 6.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 2.4 | 20.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 2 |
| Isoleucine | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 1.3 | 214.6 | 1.2 | n/a | 0.0 | 9.9 | 1.1 | 18.0 | 43.8 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 10.5 | 0.0 | 23.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | 325 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | n/a | 18 | 1 |
| Niacin | n/a | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 18.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 7.1 | 315.6 | 0.0 | n/a | 0.0 | 4.4 | 13.6 | 86.4 | 232.9 | 0.0 | 0.0 | n/a | 98.9 | 0.5 | n/a | 111.0 | 0.0 | 166.2 | 3.4 | 0.0 | n/a | 0.3 | n/a | 1,040 | 65 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 114 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Potassium | n/a | 8.8 | 655.3 | 1.2 | n/a | 3.0 | 146.3 | 13.6 | 255.6 | 287.7 | 0.0 | 0.1 | n/a | 186.7 | 12.4 | n/a | 151.5 | 2.7 | 283.0 | 3.4 | 0.1 | n/a | 6.2 | n/a | 2,018 | 126 |
| Proline | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein | n/a | 0.7 | 8.4 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 12.0 | 22.5 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 4.5 | 0.0 | 6.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 59 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 100.6 | 95.3 | 0.0 | n/a | 0.0 | n/a | 577 | 36 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 29.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 16.9 | 0.0 | 0.1 | 7.3 | 0.0 | n/a | 0.0 | n/a | 58 | 4 |
| Selenium | n/a | 0.4 | 6.1 | 0.0 | n/a | 0.9 | 1.3 | 0.6 | 49.6 | 13.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 0.8 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 79 | 5 |
| Serine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium | n/a | 0.2 | 9.0 | 3.6 | n/a | 1.5 | 30.8 | 405.2 | 238.8 | 5.5 | 1,887.8 | 581.4 | n/a | 61.4 | 0.8 | n/a | 108.0 | 1.3 | 98.0 | 101.4 | 290.7 | n/a | 0.4 | n/a | 3,826 | 239 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 149.7 | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133.1 | n/a | n/a | n/a | n/a | n/a | n/a | 387 | 24 |
| Sugar | n/a | 0.0 | 0.8 | 0.0 | n/a | 149.7 | 106.7 | 0.0 | 2.4 | 0.8 | 0.0 | 0.0 | n/a | 6.1 | 1.1 | n/a | 35.4 | 133.1 | 9.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 446 | 28 |
| Theobromine | n/a | 0.0 | 884.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 885 | 55 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 46.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 19.7 | 0.0 | 0.2 | 11.5 | 0.0 | n/a | 0.0 | n/a | 87 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,418.2 | 270.0 | 0.0 | 0.0 | 0.0 | n/a | 578.8 | 0.0 | n/a | 111.0 | 0.0 | 335.9 | 354.9 | 0.0 | n/a | 0.0 | n/a | 3,069 | 192 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 388.2 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | 0.0 | 100.6 | 97.1 | 0.0 | n/a | 0.0 | n/a | 605 | 38 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 79.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 67.3 | 8.5 | 0.0 | n/a | 0.0 | n/a | 189 | 12 |
| Water | n/a | 1.1 | 1.3 | 118.4 | n/a | 0.0 | 1.5 | 9.0 | 104.4 | 34.3 | 0.0 | 0.0 | n/a | 66.2 | 4.4 | n/a | 89.6 | 0.0 | 67.7 | 2.3 | 0.0 | n/a | 2.2 | n/a | 502 | 31 |
| Zinc | n/a | 0.1 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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