Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) kosher salt |
1/2 cup (60g) powdered sugar |
1/3 cup (40g) powdered sugar |
1/2 cup (110g) dark brown sugar |
6 tablespoons (85g) butter |
1 teaspoon (3g) maple extract |
1/2 cup (129g) creamy peanut butter |
1/2 cup (109g) vegetable oil |
1 large (50g) eggs |
1 1/4 cups (210g) milk chocolate chips |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.4 | n/a | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.4 | n/a | 1.3 | 6 | 0 |
Ash (g) | 1.0 | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 4.1 | 0.0 | 0.5 | 3.7 | 1.0 | 20 | 0 |
Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.9 | 0.0 | 0.7 | n/a | 1.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 77.7 | 37.4 | 119 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 42 | 0 |
Calcium (mg) | 32.8 | 338.7 | 0.0 | 0.7 | 0.6 | 0.4 | 91.3 | 20.4 | 2.7 | 55.5 | 0.0 | 28.0 | 396.9 | 57.3 | 1,025 | 0 |
Calories | 796.3 | 2.3 | 0.0 | 0.0 | 233.4 | 155.4 | 418.0 | 610.9 | 10.6 | 758.5 | 963.6 | 71.5 | 1,123.5 | 382.6 | 5,527 | 0 |
Calories (kj) | 3,331.6 | 9.8 | 0.0 | 0.0 | 976.2 | 650.1 | 1,749.0 | 2,555.1 | 44.4 | 3,176.0 | 4,031.9 | 299.5 | 4,701.9 | 1,601.7 | 23,127 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | 4.1 | 17 | 0 |
Carbohydrates (g) | 166.9 | 1.1 | 0.0 | 0.0 | 59.9 | 39.9 | 107.9 | 0.1 | 2.7 | 25.2 | 0.0 | 0.4 | 124.7 | 8.0 | 537 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 186.0 | 48.3 | 0.0 | 417 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.9 | 3 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 7.1 | 3.9 | 25 | 0 |
Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.0 | 95.5 | 0.0 | 23.5 | 25.2 | 57.3 | 605 | 0 |
Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.0 | 95.5 | 0.0 | 23.5 | 23.1 | 57.3 | 840 | 0 |
Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.0 | 95.5 | 0.0 | 23.5 | 23.1 | 57.3 | 266 | 0 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 6.5 | 0.0 | 0.8 | n/a | 1.6 | 17 | 0 |
Glycine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.2 | n/a | 0.5 | 3 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.2 | 2 | 0 |
Iron (mg) | 10.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.9 | 4.9 | 1.7 | 22 | 0 |
Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.4 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.0 | 0.0 | 0.5 | n/a | 0.7 | 5 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.5 | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 48.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 1.7 | 0.6 | 198.7 | 0.0 | 6.0 | 132.3 | 92.4 | 492 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 1.0 | 2.0 | 7 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 31.2 | 30.1 | 1.8 | 15.1 | 5.2 | 102 | 0 |
Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.8 | 0.7 | 32 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.8 | 1.0 | 0.3 | 5 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.3 | n/a | 0.4 | 3 | 0 |
Phosphorus (mg) | 236.3 | 456.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 20.4 | 0.1 | 461.8 | 0.0 | 99.0 | 436.8 | 202.4 | 1,917 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 131.6 | 1,055.1 | n/a | n/a | 42.1 | 1,229 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 18.3 | 59.6 | 1.0 | 2.9 | 27.6 | 113 | 0 |
Potassium (mg) | 234.1 | 0.2 | 0.0 | 0.2 | 1.2 | 0.8 | 146.3 | 20.4 | 8.2 | 837.2 | 0.0 | 69.0 | 781.2 | 258.0 | 2,357 | 0 |
Proline (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.8 | 0.0 | 0.3 | n/a | 0.4 | 5 | 0 |
Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 32.4 | 0.0 | 6.3 | 16.1 | 8.9 | 87 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 80.0 | 123.9 | 0.0 | 776 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 13.6 | 14.1 | 1.6 | 38.9 | 3.6 | 116 | 0 |
Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.9 | 0.0 | 7.2 | 0.0 | 15.4 | 9.5 | 2.9 | 112 | 0 |
Serine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.5 | n/a | 0.5 | 4 | 0 |
Sodium (mg) | 4.4 | 363.1 | 629.3 | 1,162.7 | 1.2 | 0.8 | 30.8 | 608.3 | 0.3 | 592.1 | 0.0 | 71.0 | 165.9 | 1.2 | 3,631 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.0 | 7 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 33.6 | 0.6 | 34 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 11.2 | n/a | 0.0 | n/a | 1.4 | 117 | 0 |
Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 58.7 | 39.1 | 106.7 | 0.1 | 2.5 | 11.9 | 0.0 | 0.2 | 108.2 | 1.5 | 329 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430.5 | 0.0 | 431 | 0 |
Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 11.6 | 15.6 | 0.5 | 1.1 | 0.4 | 31 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 1.1 | 2 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.0 | n/a | 0.3 | 1.9 | 12.2 | 27 | 0 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 65.0 | 109.0 | 4.8 | 62.3 | 38.1 | 350 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.4 | n/a | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 270.0 | 409.5 | 11.7 | 2,820 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 80.0 | 123.9 | 0.6 | 787 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 92 | 0 |
Water (g) | 26.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 13.5 | 0.2 | 2.3 | 0.0 | 38.1 | 3.2 | 2.4 | 88 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.8 | 0.0 | 0.6 | 4.8 | 1.8 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.