Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
1 lb (454g) lean hamburger |
1 cup (101g) celery |
1 cup (160g) onions |
28 ounces (794g) tomatoes with juice |
30 ounces (851g) dark red kidney beans |
2 cups (76g) egg noodles |
10 ounces (284g) mushrooms |
2 (6g) garlic cloves |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 5.9 | 0.0 | 0.0 | 0.3 | 3.1 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 6.1 | 0.0 | 0.2 | 0.2 | 4.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 11.4 | 4.4 | 0.8 | 0.6 | 6.4 | 9.3 | 0.9 | 2.4 | 0.1 | 0.1 | n/a | 0.1 | 36 | 4 |
| Aspartic acid (g) | 4.9 | 8.2 | 0.1 | 0.1 | 1.3 | 8.9 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 54.4 | 40.4 | 36.8 | 246.1 | 238.2 | 26.6 | 8.5 | 10.9 | 10.2 | n/a | 2.7 | 702 | 70 |
| Calories | 2,077.5 | 798.3 | 16.2 | 64.0 | 134.9 | 1,080.2 | 291.8 | 62.4 | 8.9 | 5.8 | n/a | 5.7 | 4,546 | 455 |
| Calories (kj) | 8,699.9 | 3,333.9 | 67.7 | 265.6 | 571.5 | 4,525.0 | 1,222.8 | 263.7 | 37.4 | 24.2 | n/a | 24.0 | 19,036 | 1,904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 3.0 | 0.0 | 3.0 | 14.9 | 31.8 | 193.9 | 54.2 | 9.2 | 2.0 | 1.5 | n/a | 1.0 | 314 | 31 |
| Cholesterol (mg) | 308.4 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 63.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 667 | 67 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.5 | 2.1 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Cystine (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 2.7 | 7.9 | 62.9 | 2.5 | 2.8 | 0.1 | 0.6 | n/a | 0.5 | 82 | 8 |
| Folate (mcg) | 9.1 | 27.2 | 36.4 | 30.4 | 63.5 | 1,105.7 | 174.8 | 48.2 | 0.2 | 0.4 | n/a | 1.9 | 1,498 | 150 |
| Folate, DFE (mcg) | 9.1 | 27.2 | 36.4 | 30.4 | 63.5 | 1,105.7 | 281.2 | 48.2 | 0.2 | 0.4 | n/a | 1.9 | 1,604 | 160 |
| Folate, food (mcg) | 9.1 | 27.2 | 36.4 | 30.4 | 63.5 | 1,105.7 | 22.0 | 48.2 | 0.2 | 0.4 | n/a | 1.9 | 1,345 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 153 | 15 |
| Fructose | n/a | n/a | 0.5 | 2.1 | 10.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 3.2 | 8.7 | n/a | 0.1 | 4.2 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 7.7 | 13.5 | 0.1 | 0.4 | 3.8 | 11.3 | 3.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 41 | 4 |
| Glycine (g) | 3.7 | 7.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Histidine (g) | 2.0 | 2.9 | 0.0 | 0.0 | 0.1 | 2.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.9 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.2 | 10.2 | 0.2 | 0.3 | 7.7 | 25.0 | 3.0 | 1.4 | 0.1 | 0.2 | n/a | 0.1 | 51 | 5 |
| Isoleucine (g) | 2.5 | 4.1 | 0.0 | 0.0 | 0.2 | 3.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 7.1 | 0.0 | 0.0 | 0.2 | 5.9 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Lysine (g) | 4.4 | 7.5 | 0.0 | 0.1 | 0.2 | 5.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 54.4 | 90.7 | 11.1 | 16.0 | 87.3 | 382.8 | 44.1 | 25.5 | 1.5 | 3.9 | n/a | 2.7 | 720 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 4.1 | 0.6 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 1.2 | 2.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 90.9 | 19.7 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 112 | 11 |
| Niacin (mg) | 17.4 | 23.0 | 0.3 | 0.2 | 5.7 | 4.9 | 6.4 | 10.2 | 0.0 | 0.0 | n/a | 0.2 | 68 | 7 |
| Pantothenic acid (mg) | 2.4 | 2.7 | 0.2 | 0.2 | 0.9 | 1.9 | 0.7 | 4.2 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 2.1 | 3.6 | 0.0 | 0.0 | 0.2 | 4.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 852.8 | 834.6 | 24.2 | 46.4 | 150.8 | 1,207.8 | 183.2 | 243.8 | 9.2 | 3.6 | n/a | 5.3 | 3,562 | 356 |
| Phytosterols | n/a | n/a | 6.1 | 24.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 1.5 | 34 | 3 |
| Polyunsaturated Fat (g) | 21.9 | 1.6 | 0.1 | 0.0 | 0.4 | 2.3 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 28 | 3 |
| Potassium (mg) | 943.5 | 1,456.0 | 262.6 | 233.6 | 1,492.3 | 3,427.8 | 185.4 | 901.6 | 24.1 | 30.6 | n/a | 36.3 | 8,994 | 899 |
| Proline (g) | 2.9 | 5.1 | 0.0 | 0.0 | 0.1 | 3.1 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Protein (g) | 52.6 | 90.7 | 0.7 | 1.8 | 6.2 | 73.7 | 10.8 | 8.8 | 0.4 | 0.2 | n/a | 0.2 | 246 | 25 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63 | 6 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.1 | 0.0 | 0.4 | 0.5 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 68.0 | 18.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 88 | 9 |
| Selenium (mcg) | 91.6 | 75.3 | 0.4 | 0.8 | 0.8 | 10.2 | 59.9 | 26.4 | 0.9 | 0.1 | n/a | 0.2 | 267 | 27 |
| Serine (g) | 2.0 | 3.7 | 0.0 | 0.0 | 0.2 | 4.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 3,778.4 | 299.4 | 80.8 | 6.4 | 1,135.1 | 17.0 | 16.0 | 14.2 | 1.0 | 0.5 | n/a | 0.5 | 5,349 | 535 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.8 | 6.8 | 18.9 | 2.7 | 1.4 | 5.6 | 0.1 | 0.0 | n/a | 0.2 | 38 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.2 | 0.0 | 0.1 | 0.4 | 1.4 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 2.1 | 3.4 | 0.0 | 0.0 | 0.3 | 3.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.5 | 0.3 | 0.0 | 5.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 204.3 | 45.4 | 0.2 | 0.2 | 1.0 | 4.3 | 3.4 | 1.0 | 0.0 | 0.1 | n/a | 0.3 | 260 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | 2.7 | 0.0 | 0.0 | 0.2 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 2.8 | 4.5 | 0.0 | 0.0 | 0.1 | 3.9 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 167.8 | 0.0 | 453.5 | 3.2 | 928.7 | 0.0 | 47.1 | 0.0 | 0.5 | 12.6 | n/a | 749.0 | 2,362 | 236 |
| Vitamin A, RAE (mcg) | 49.9 | 0.0 | 22.2 | 0.0 | 47.6 | 0.0 | 12.9 | 0.0 | 0.0 | 0.6 | n/a | 37.5 | 171 | 17 |
| Vitamin B-12 (mcg) | 3.1 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 1.0 | 1.7 | 0.1 | 0.2 | 0.9 | 1.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 11.8 | 73.8 | 10.2 | 0.0 | 6.0 | 1.9 | 0.0 | n/a | 1.4 | 108 | 11 |
| Vitamin D (IU) | 285.8 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 19.8 | 0.0 | 0.0 | n/a | 0.0 | 332 | 33 |
| Water (g) | 182.3 | 315.2 | 96.4 | 142.6 | 748.4 | 569.4 | 6.8 | 262.1 | 3.5 | 0.3 | n/a | 0.1 | 2,327 | 233 |
| Zinc (mg) | 5.3 | 21.7 | 0.1 | 0.3 | 1.1 | 9.1 | 1.5 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 41 | 4 |
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