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Nutritional Facts: Vegetarian Green Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (615g)
green tomatoes
2 (28g)
jalapeno peppers
1 small (70g)
onions
1 clove (3g)
garlic
2 tablespoons (2g)
fresh cilantro
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.1 0.1 0.2 0.0 0.0 0.0 n/a 4 1
Aspartic acid (g) 1.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 80.0 3.4 16.1 5.4 1.3 0.0 n/a 106 21
Calories 141.5 8.1 28.0 4.5 0.5 120.2 n/a 303 61
Calories (kj) 584.3 33.3 116.2 18.7 1.9 503.1 n/a 1,257 251
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 31.4 1.8 6.5 1.0 0.1 0.0 n/a 41 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.8 0.8 1.2 0.1 0.1 0.0 n/a 9 2
Folate (mcg) 55.4 7.6 13.3 0.1 1.2 0.0 n/a 78 16
Folate, DFE (mcg) 55.4 7.6 13.3 0.1 1.2 0.0 n/a 78 16
Folate, food (mcg) 55.4 7.6 13.3 0.1 1.2 0.0 n/a 78 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.9 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.7 n/a 0.2 0.0 n/a 0.0 n/a 3 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.1 0.1 0.1 0.1 0.0 0.0 n/a 3 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 61.5 4.2 7.0 0.8 0.5 0.0 n/a 74 15
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.8 n/a 4 1
Niacin (mg) 3.1 0.4 0.1 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 3.1 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 172.2 7.3 20.3 4.6 1.0 0.0 n/a 205 41
Phytosterols n/a n/a 10.5 n/a 0.1 131.6 n/a 142 28
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 7.4 n/a 8 2
Potassium (mg) 1,254.6 69.4 102.2 12.0 10.4 0.0 n/a 1,449 290
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 7.4 0.3 0.8 0.2 0.0 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Selenium (mcg) 2.5 0.1 0.4 0.4 0.0 0.0 n/a 3 1
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 80.0 0.8 2.8 0.5 0.9 0.0 n/a 85 17
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 24.6 1.2 3.0 0.0 0.0 0.0 n/a 29 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.3 1.0 0.0 0.0 0.1 1.9 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.1 0.1 0.0 0.0 13.6 n/a 15 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3,948.3 301.8 1.4 0.3 135.0 0.0 n/a 4,387 877
Vitamin A, RAE (mcg) 196.8 15.1 0.0 0.0 6.7 0.0 n/a 219 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 143.9 33.2 5.2 0.9 0.5 0.0 n/a 184 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 572.0 25.7 62.4 1.8 1.8 0.0 n/a 664 133
Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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