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    Nutritional Facts: Summertime Melon Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (110g)
    frozen lemonade concentrate
    1/4 cup (80g)
    orange marmalade
    2 tablespoons (0g)
    triple sec
    2 cups (200g)
    melon balls
    1/2 cup (72g)
    fresh strawberries
    1 small (905g)
    pineapple
    3 small (1,323g)
    cantaloupes
    1 to taste (0g)
    mint leaves
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.0 0.3 1.3 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
    Ash (g) 0.1 0.2 n/a 0.8 0.3 2.0 8.6 n/a 12 2
    Aspartic acid n/a 0.0 n/a 0.2 0.1 1.1 1.8 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 7.7 30.4 n/a 12.0 11.5 117.7 119.1 n/a 298 50
    Calories 214.6 196.8 n/a 72.0 23.0 452.5 449.8 n/a 1,409 235
    Calories (kj) 899.0 823.2 n/a 300.0 97.9 1,891.5 1,865.4 n/a 5,877 979
    Carbohydrates (g) 54.6 53.0 n/a 18.2 5.5 118.7 108.0 n/a 358 60
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 1.0 0.5 n/a 2 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.3 0.6 n/a 1.6 1.4 12.7 11.9 n/a 29 5
    Folate (mcg) 7.7 7.2 n/a 38.0 17.3 162.9 277.8 n/a 511 85
    Folate, DFE (mcg) 7.7 7.2 n/a 38.0 17.3 162.9 277.8 n/a 511 85
    Folate, food (mcg) 7.7 7.2 n/a 38.0 17.3 162.9 277.8 n/a 511 85
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 19.7 n/a n/a 5.9 1.8 19.2 24.7 n/a 71 12
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1 0
    Glucose (dextrose) (g) 17.8 n/a n/a 5.4 1.4 15.7 20.4 n/a 61 10
    Glutamic acid n/a 0.0 n/a 0.3 0.1 0.7 2.8 n/a 4 1
    Glycine n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 1 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
    Iron (mg) 0.1 0.1 n/a 0.3 0.3 2.6 2.8 n/a 6 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
    Lysine n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
    Magnesium (mg) 7.7 1.6 n/a 20.0 9.4 108.6 158.8 n/a 306 51
    Maltose (g) 0.5 n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.3 8.4 0.5 n/a 9 2
    Methionine n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Niacin (mg) 0.1 0.0 n/a 0.8 0.3 4.5 9.7 n/a 16 3
    Pantothenic acid (mg) 0.1 0.0 n/a 0.3 0.1 1.9 1.4 n/a 4 1
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 1 0
    Phosphorus (mg) 7.7 3.2 n/a 22.0 17.3 72.4 198.5 n/a 321 53
    Phytosterols n/a n/a n/a n/a 8.6 54.3 132.3 n/a 195 33
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.1 0.1 0.4 1.1 n/a 2 0
    Potassium (mg) 78.8 29.6 n/a 456.0 110.2 986.5 3,532.4 n/a 5,193 866
    Proline n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0 0
    Protein (g) 0.2 0.2 n/a 1.1 0.5 4.9 11.1 n/a 18 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.3 n/a 1 0
    Saturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.7 n/a 1 0
    Selenium (mcg) 0.4 0.5 n/a 1.4 0.3 0.9 5.3 n/a 9 1
    Serine n/a 0.0 n/a 0.0 0.0 0.3 0.6 n/a 1 0
    Sodium (mg) 7.7 44.8 n/a 36.0 0.7 9.1 211.7 n/a 310 52
    Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0 0
    Sucrose (g) 10.6 n/a n/a 5.0 0.3 54.2 57.6 n/a 128 21
    Sugar (g) 48.7 48.0 n/a 16.2 3.5 89.1 104.0 n/a 310 52
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.7 0.5 n/a 1 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.2 0.2 0.7 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.1 0.0 1.5 n/a 2 0
    Total Fat (g) 0.8 0.0 n/a 0.3 0.2 1.1 2.5 n/a 5 1
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0 0
    Valine n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 49.6 n/a 100.0 8.6 524.9 44,743.9 n/a 45,427 7,571
    Vitamin A, RAE (mcg) 0.0 2.4 n/a 6.0 0.7 27.2 2,235.9 n/a 2,272 379
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 1.0 1.0 n/a 2 0
    Vitamin C (mg) 14.3 3.8 n/a 36.0 42.3 432.6 485.5 n/a 1,015 169
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 53.7 26.6 n/a 179.6 65.5 778.3 1,192.7 n/a 2,296 383
    Zinc (mg) 0.0 0.0 n/a 0.2 0.1 1.1 2.4 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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