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Nutritional Facts: Summertime Melon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (110g)
frozen lemonade concentrate
1/4 cup (80g)
orange marmalade
2 tablespoons (0g)
triple sec
2 cups (200g)
melon balls
1/2 cup (72g)
fresh strawberries
1 small (905g)
pineapple
3 small (1,323g)
cantaloupes
1 to taste (0g)
mint leaves
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 0.3 1.3 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
Ash (g) 0.1 0.2 n/a 0.8 0.3 2.0 8.6 n/a 12 2
Aspartic acid n/a 0.0 n/a 0.2 0.1 1.1 1.8 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.7 30.4 n/a 12.0 11.5 117.7 119.1 n/a 298 50
Calories 214.6 196.8 n/a 72.0 23.0 452.5 449.8 n/a 1,409 235
Calories (kj) 899.0 823.2 n/a 300.0 97.9 1,891.5 1,865.4 n/a 5,877 979
Carbohydrates (g) 54.6 53.0 n/a 18.2 5.5 118.7 108.0 n/a 358 60
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 n/a 0.0 0.0 1.0 0.5 n/a 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.3 0.6 n/a 1.6 1.4 12.7 11.9 n/a 29 5
Folate (mcg) 7.7 7.2 n/a 38.0 17.3 162.9 277.8 n/a 511 85
Folate, DFE (mcg) 7.7 7.2 n/a 38.0 17.3 162.9 277.8 n/a 511 85
Folate, food (mcg) 7.7 7.2 n/a 38.0 17.3 162.9 277.8 n/a 511 85
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 19.7 n/a n/a 5.9 1.8 19.2 24.7 n/a 71 12
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1 0
Glucose (dextrose) (g) 17.8 n/a n/a 5.4 1.4 15.7 20.4 n/a 61 10
Glutamic acid n/a 0.0 n/a 0.3 0.1 0.7 2.8 n/a 4 1
Glycine n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
Iron (mg) 0.1 0.1 n/a 0.3 0.3 2.6 2.8 n/a 6 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
Magnesium (mg) 7.7 1.6 n/a 20.0 9.4 108.6 158.8 n/a 306 51
Maltose (g) 0.5 n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.3 8.4 0.5 n/a 9 2
Methionine n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Niacin (mg) 0.1 0.0 n/a 0.8 0.3 4.5 9.7 n/a 16 3
Pantothenic acid (mg) 0.1 0.0 n/a 0.3 0.1 1.9 1.4 n/a 4 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 1 0
Phosphorus (mg) 7.7 3.2 n/a 22.0 17.3 72.4 198.5 n/a 321 53
Phytosterols n/a n/a n/a n/a 8.6 54.3 132.3 n/a 195 33
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.1 0.1 0.4 1.1 n/a 2 0
Potassium (mg) 78.8 29.6 n/a 456.0 110.2 986.5 3,532.4 n/a 5,193 866
Proline n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0 0
Protein (g) 0.2 0.2 n/a 1.1 0.5 4.9 11.1 n/a 18 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.3 n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.7 n/a 1 0
Selenium (mcg) 0.4 0.5 n/a 1.4 0.3 0.9 5.3 n/a 9 1
Serine n/a 0.0 n/a 0.0 0.0 0.3 0.6 n/a 1 0
Sodium (mg) 7.7 44.8 n/a 36.0 0.7 9.1 211.7 n/a 310 52
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0 0
Sucrose (g) 10.6 n/a n/a 5.0 0.3 54.2 57.6 n/a 128 21
Sugar (g) 48.7 48.0 n/a 16.2 3.5 89.1 104.0 n/a 310 52
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.7 0.5 n/a 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.2 0.2 0.7 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.1 0.0 1.5 n/a 2 0
Total Fat (g) 0.8 0.0 n/a 0.3 0.2 1.1 2.5 n/a 5 1
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 49.6 n/a 100.0 8.6 524.9 44,743.9 n/a 45,427 7,571
Vitamin A, RAE (mcg) 0.0 2.4 n/a 6.0 0.7 27.2 2,235.9 n/a 2,272 379
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 1.0 1.0 n/a 2 0
Vitamin C (mg) 14.3 3.8 n/a 36.0 42.3 432.6 485.5 n/a 1,015 169
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 53.7 26.6 n/a 179.6 65.5 778.3 1,192.7 n/a 2,296 383
Zinc (mg) 0.0 0.0 n/a 0.2 0.1 1.1 2.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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