Nutritional Facts: Peanut Butter Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
3 (150g)
eggs
1/2 teaspoon (3g)
salt
1 1/2 cups (300g)
sugar
1 teaspoon (4g)
vanilla
1/2 cup (129g)
peanut butter
1/2 cup (103g)
shortening
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.4 n/a 1.1 0.0 n/a n/a 1.2 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 1.2 0.0 n/a n/a 3.5 0.0 0.4 6 0
Ash (g) 0.6 1.7 1.6 3.0 0.0 0.0 4.1 0.0 2.0 13 1
Aspartic acid (g) 0.5 n/a 2.0 0.0 n/a n/a 3.9 0.0 0.7 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 7
Calcium (mg) 18.8 169.4 84.0 0.7 3.0 0.5 55.5 0.0 53.8 386 26
Calories 455.0 1.2 214.5 0.0 1,161.0 12.1 758.5 906.1 806.4 4,315 288
Calories (kj) 1,903.8 4.9 898.5 0.0 4,854.0 50.6 3,176.0 3,791.5 3,373.4 18,053 1,204
Carbohydrates (g) 95.4 0.6 1.1 0.0 299.9 0.5 25.2 0.0 107.4 530 35
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 37
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.2 2 0
Cystine (g) 0.3 n/a 0.4 0.0 n/a n/a 0.3 0.0 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 7.7 0.0 9.9 21 1
Folate (mcg) 228.8 0.0 70.5 0.0 0.0 0.0 95.5 0.0 21.8 417 28
Folate, DFE (mcg) 363.8 0.0 70.5 0.0 0.0 0.0 95.5 0.0 21.8 552 37
Folate, food (mcg) 36.3 0.0 70.5 0.0 0.0 0.0 95.5 0.0 21.8 224 15
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 13
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 4.3 n/a 2.5 0.0 n/a n/a 6.5 0.0 1.1 14 1
Glycine (g) 0.5 n/a 0.6 0.0 n/a n/a 1.8 0.0 0.3 3 0
Histidine (g) 0.3 n/a 0.5 0.0 n/a n/a 0.7 0.0 0.1 2 0
Iron (mg) 5.8 0.3 2.6 0.0 0.2 0.0 2.4 0.0 5.3 17 1
Isoleucine (g) 0.4 n/a 1.0 0.0 n/a n/a 0.8 0.0 0.3 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 1.6 0.0 n/a n/a 2.0 0.0 0.4 5 0
Lysine (g) 0.3 n/a 1.4 0.0 n/a n/a 0.9 0.0 0.4 3 0
Magnesium (mg) 27.5 0.9 18.0 0.0 0.0 0.5 198.7 0.0 193.2 439 29
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.9 n/a 1.3 4 0
Methionine (g) 0.2 n/a 0.6 0.0 n/a n/a 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 5.5 0.0 0.0 0.0 31.2 45.6 16.7 99 7
Niacin (mg) 7.4 0.0 0.1 0.0 0.0 0.0 17.3 0.0 0.7 26 2
Pantothenic acid (mg) 0.5 0.0 2.3 0.0 0.0 0.0 1.4 0.0 0.2 4 0
Phenylalanine (g) 0.7 n/a 1.0 0.0 n/a n/a 1.5 0.0 0.3 4 0
Phosphorus (mg) 135.0 228.1 297.0 0.0 0.0 0.3 461.8 0.0 221.8 1,344 90
Phytosterols n/a n/a n/a 0.0 n/a n/a 131.6 205.0 n/a 337 22
Polyunsaturated Fat (g) 0.5 0.0 2.9 0.0 0.0 0.0 18.3 26.8 1.6 50 3
Potassium (mg) 133.8 0.1 207.0 0.2 6.0 6.2 837.2 0.0 613.2 1,804 120
Proline (g) 1.5 n/a 0.8 0.0 n/a n/a 1.8 0.0 0.3 4 0
Protein (g) 12.9 0.0 18.8 0.0 0.0 0.0 32.4 0.0 7.1 71 5
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 16
Riboflavin (mg) 0.6 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 0.2 0.0 4.7 0.0 0.0 0.0 13.6 25.6 29.8 74 5
Selenium (mcg) 42.4 0.0 46.1 0.0 1.8 0.0 7.2 0.0 7.1 105 7
Serine (g) 0.6 n/a 1.5 0.0 n/a n/a 1.9 0.0 0.3 4 0
Sodium (mg) 2.5 181.5 213.0 1,162.7 3.0 0.4 592.1 0.0 18.5 2,174 145
Starch n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 6 0
Sucrose n/a n/a 0.0 n/a 299.4 n/a 11.2 n/a n/a 311 21
Sugar (g) 0.3 0.0 0.6 0.0 299.4 0.5 11.9 0.0 91.6 404 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 54
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.8 0.0 n/a n/a 0.7 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.6 0.0 0.0 0.0 11.6 6.3 0.4 20 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.3 0.5 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.8 15.7 n/a 17 1
Tocopherol, gamma (mg) 0.5 n/a 0.8 n/a n/a n/a 12.0 33.1 n/a 46 3
Total Fat (g) 1.2 0.0 14.3 0.0 0.0 0.0 65.0 102.5 50.4 233 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.0 n/a n/a 0.3 0.0 0.1 1 0
Tyrosine (g) 0.4 n/a 0.7 0.0 n/a n/a 1.1 0.0 0.3 2 0
Valine (g) 0.5 n/a 1.3 0.0 n/a n/a 1.0 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 810 54
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 16
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 8
Water (g) 14.9 0.1 114.2 0.0 0.1 2.2 2.3 0.0 1.2 135 9
Zinc (mg) 0.9 0.0 1.9 0.0 0.0 0.0 3.8 0.0 2.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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