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    Nutritional Facts: Potato Crust Vegetable Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (544g)
    baking potatoes
    1 medium (110g)
    onions
    2 (100g)
    eggs
    1/4 cup (31g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    olive oil
    1 small (70g)
    red onions
    2 medium (392g)
    zucchini
    2 medium (392g)
    summer squash
    2 (6g)
    garlic cloves
    5 1/3 ounces (151g)
    goat cheese
    16 (272g)
    cherry tomatoes
    2 tablespoons (5g)
    fresh basil
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.7 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.1 0.0 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.8 0.1 0.0 0.0 0.1 0.2 0.2 0.0 1.0 0.1 0.0 0.6 4 0
    Ash (g) 5.0 0.4 1.1 0.1 6.0 0.0 0.2 2.3 2.4 0.1 4.5 1.4 0.1 3.7 27 3
    Aspartic acid (g) 2.5 0.1 1.3 0.1 0.0 0.0 0.1 0.6 0.6 0.0 1.6 0.4 0.0 1.8 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 25.3 56.0 4.7 1.4 0.3 16.1 62.7 58.8 10.9 451.3 27.2 9.4 565.6 1,317 165
    Calories 473.3 44.0 143.0 113.8 0.0 238.7 28.0 66.6 62.7 8.9 551.3 49.0 1.2 336.0 2,116 265
    Calories (kj) 1,985.6 182.6 599.0 475.9 0.0 998.7 116.2 274.4 270.5 37.4 2,308.2 201.3 5.0 1,404.5 8,859 1,107
    Carbohydrates (g) 109.5 10.3 0.7 23.8 0.0 0.0 6.5 12.2 13.1 2.0 3.8 10.6 0.1 2.5 195 24
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.7 0.0 0.0 88.5 580 73
    Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.9 0.2 0.0 0.0 3 0
    Cystine (g) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 9.8 1.9 0.0 0.8 0.0 0.0 1.2 3.9 4.3 0.1 0.0 3.3 0.1 0.0 25 3
    Folate (mcg) 54.4 20.9 47.0 8.1 0.0 0.0 13.3 94.1 113.7 0.2 3.0 40.8 3.6 7.8 407 51
    Folate, DFE (mcg) 54.4 20.9 47.0 8.1 0.0 0.0 13.3 94.1 113.7 0.2 3.0 40.8 3.6 7.8 407 51
    Folate, food (mcg) 54.4 20.9 47.0 8.1 0.0 0.0 13.3 94.1 113.7 0.2 3.0 40.8 3.6 7.8 407 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 1.4 0.0 n/a n/a n/a 0.9 5.4 3.7 n/a n/a 3.7 0.0 0.2 17 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
    Glucose (dextrose) (g) 2.0 2.2 0.4 n/a n/a n/a 1.4 4.2 2.9 n/a n/a 3.4 0.0 0.6 17 2
    Glutamic acid (g) 1.7 0.3 1.7 1.1 0.0 0.0 0.2 0.5 0.5 0.0 6.1 1.2 0.0 5.0 18 2
    Glycine (g) 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.1 0.0 0.6 2 0
    Histidine (g) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.6 2 0
    Iron (mg) 1.7 0.2 1.8 0.4 0.0 0.2 0.1 1.5 1.4 0.1 2.5 0.7 0.2 0.5 11 1
    Isoleucine (g) 0.4 0.0 0.7 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1.4 0.0 0.0 1.3 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.6 0.0 1.1 0.2 0.0 0.0 0.0 0.3 0.3 0.0 2.8 0.1 0.0 2.0 7 1
    Lysine (g) 0.6 0.0 0.9 0.1 0.0 0.0 0.0 0.3 0.3 0.0 2.3 0.1 0.0 1.1 6 1
    Magnesium (mg) 119.7 11.0 12.0 6.9 0.1 0.0 7.0 70.6 66.6 1.5 43.9 29.9 3.4 22.4 395 49
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.8 0.1 0.0 0.2 0.0 0.0 0.1 0.7 0.7 0.1 0.1 0.3 0.1 0.0 3 0
    Methionine (g) 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.6 2 0
    Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 0.0 19.7 0.0 0.0 0.1 0.0 10.3 0.1 0.0 7.4 41 5
    Niacin (mg) 7.8 0.1 0.1 0.4 0.0 0.0 0.1 1.8 1.9 0.0 1.7 1.6 0.0 0.1 16 2
    Pantothenic acid (mg) 2.8 0.1 1.5 0.1 0.0 0.0 0.1 0.8 0.6 0.0 0.3 0.2 0.0 0.2 7 1
    Phenylalanine (g) 0.5 0.0 0.7 0.2 0.0 0.0 0.0 0.2 0.2 0.0 1.3 0.1 0.0 1.1 4 1
    Phosphorus (mg) 239.4 31.9 198.0 33.8 0.0 0.0 20.3 149.0 149.0 9.2 568.0 65.3 3.0 396.5 1,863 233
    Phytosterols n/a 16.5 n/a n/a 0.0 59.7 10.5 n/a n/a n/a n/a 19.0 n/a n/a 106 13
    Polyunsaturated Fat (g) 0.2 0.0 1.9 0.1 0.0 2.8 0.0 0.4 0.3 0.0 1.1 0.2 0.0 0.9 8 1
    Potassium (mg) 2,061.8 160.6 138.0 33.4 0.5 0.3 102.2 1,023.1 1,027.0 24.1 239.3 644.6 15.6 85.1 5,556 694
    Proline (g) 0.4 0.0 0.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 4.0 0.0 0.0 2.6 8 1
    Protein (g) 10.2 1.2 12.6 3.2 0.0 0.0 0.8 4.7 4.7 0.4 32.7 2.4 0.2 24.8 98 12
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 607.3 0.0 0.0 194.9 962 120
    Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.6 0.0 1.0 0.1 0.0 0.3 3 0
    Saturated Fat (g) 0.1 0.0 3.1 0.0 0.0 3.7 0.0 0.3 0.2 0.0 31.3 0.1 0.0 14.7 54 7
    Selenium (mcg) 1.6 0.6 30.7 10.6 0.0 0.0 0.4 0.8 0.8 0.9 5.8 0.0 0.0 19.0 71 9
    Serine (g) 0.4 0.0 1.0 0.2 0.0 0.0 0.0 0.2 0.2 0.0 1.3 0.1 0.0 0.8 4 1
    Sodium (mg) 21.8 4.4 142.0 0.6 2,325.5 0.5 2.8 31.4 7.8 1.0 780.0 13.6 0.2 702.2 4,034 504
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.0 1.1 0.0 n/a n/a n/a 0.7 0.2 0.1 n/a n/a 0.0 0.0 0.0 3 0
    Sugar (g) 4.7 4.7 0.4 0.1 0.0 0.0 3.0 9.8 8.6 0.1 3.8 7.2 0.0 1.2 43 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.2 0.1 0.0 1.1 4 0
    Tocopherol, alpha (mg) 0.1 0.0 1.1 0.0 0.0 3.9 0.0 0.5 0.5 0.0 0.4 1.5 0.0 0.2 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
    Total Fat (g) 0.5 0.1 9.5 0.3 0.0 27.0 0.1 1.3 0.7 0.0 45.2 0.5 0.0 25.0 110 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.4 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.0 1.2 4 0
    Valine (g) 0.6 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.2 0.0 2.2 0.0 0.0 1.5 6 1
    Vitamin A, IU (IU) 16.3 2.2 540.0 0.0 0.0 0.0 1.4 784.0 784.0 0.5 2,217.3 2,265.8 279.6 757.1 7,648 956
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 39.2 39.2 0.0 616.4 114.2 14.0 200.5 1,184 148
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.6 4 0
    Vitamin B-6 (mg) 1.6 0.1 0.2 0.0 0.0 0.0 0.1 0.6 0.9 0.1 0.1 0.2 0.0 0.0 4 0
    Vitamin C (mg) 70.7 8.1 0.0 0.0 0.0 0.0 5.2 70.2 66.6 1.9 0.0 37.3 1.0 0.0 261 33
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.3 0.0 0.0 17.9 133 17
    Water (g) 418.8 98.0 76.2 3.7 0.0 0.0 62.4 371.6 371.0 3.5 68.9 257.1 4.9 56.0 1,792 224
    Zinc (mg) 1.6 0.2 1.3 0.2 0.0 0.0 0.1 1.3 1.1 0.1 1.0 0.5 0.0 3.3 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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