Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 medium (544g) baking potatoes |
1 medium (110g) onions |
2 (100g) eggs |
1/4 cup (31g) all-purpose flour |
1 teaspoon (6g) salt |
2 tablespoons (27g) olive oil |
1 small (70g) red onions |
2 medium (392g) zucchini |
2 medium (392g) summer squash |
2 (6g) garlic cloves |
5 1/3 ounces (151g) goat cheese |
16 (272g) cherry tomatoes |
2 tablespoons (5g) fresh basil |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.6 | 4 | 0 |
| Ash (g) | 5.0 | 0.4 | 1.1 | 0.1 | 6.0 | 0.0 | 0.2 | 2.3 | 2.4 | 0.1 | 4.5 | 1.4 | 0.1 | 3.7 | 27 | 3 |
| Aspartic acid (g) | 2.5 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 1.6 | 0.4 | 0.0 | 1.8 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 25.3 | 56.0 | 4.7 | 1.4 | 0.3 | 16.1 | 62.7 | 58.8 | 10.9 | 451.3 | 27.2 | 9.4 | 565.6 | 1,317 | 165 |
| Calories | 473.3 | 44.0 | 143.0 | 113.8 | 0.0 | 238.7 | 28.0 | 66.6 | 62.7 | 8.9 | 551.3 | 49.0 | 1.2 | 336.0 | 2,116 | 265 |
| Calories (kj) | 1,985.6 | 182.6 | 599.0 | 475.9 | 0.0 | 998.7 | 116.2 | 274.4 | 270.5 | 37.4 | 2,308.2 | 201.3 | 5.0 | 1,404.5 | 8,859 | 1,107 |
| Carbohydrates (g) | 109.5 | 10.3 | 0.7 | 23.8 | 0.0 | 0.0 | 6.5 | 12.2 | 13.1 | 2.0 | 3.8 | 10.6 | 0.1 | 2.5 | 195 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.7 | 0.0 | 0.0 | 88.5 | 580 | 73 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.8 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 3.9 | 4.3 | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | 25 | 3 |
| Folate (mcg) | 54.4 | 20.9 | 47.0 | 8.1 | 0.0 | 0.0 | 13.3 | 94.1 | 113.7 | 0.2 | 3.0 | 40.8 | 3.6 | 7.8 | 407 | 51 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 47.0 | 8.1 | 0.0 | 0.0 | 13.3 | 94.1 | 113.7 | 0.2 | 3.0 | 40.8 | 3.6 | 7.8 | 407 | 51 |
| Folate, food (mcg) | 54.4 | 20.9 | 47.0 | 8.1 | 0.0 | 0.0 | 13.3 | 94.1 | 113.7 | 0.2 | 3.0 | 40.8 | 3.6 | 7.8 | 407 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.6 | 1.4 | 0.0 | n/a | n/a | n/a | 0.9 | 5.4 | 3.7 | n/a | n/a | 3.7 | 0.0 | 0.2 | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 2.2 | 0.4 | n/a | n/a | n/a | 1.4 | 4.2 | 2.9 | n/a | n/a | 3.4 | 0.0 | 0.6 | 17 | 2 |
| Glutamic acid (g) | 1.7 | 0.3 | 1.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 6.1 | 1.2 | 0.0 | 5.0 | 18 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Iron (mg) | 1.7 | 0.2 | 1.8 | 0.4 | 0.0 | 0.2 | 0.1 | 1.5 | 1.4 | 0.1 | 2.5 | 0.7 | 0.2 | 0.5 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2.8 | 0.1 | 0.0 | 2.0 | 7 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2.3 | 0.1 | 0.0 | 1.1 | 6 | 1 |
| Magnesium (mg) | 119.7 | 11.0 | 12.0 | 6.9 | 0.1 | 0.0 | 7.0 | 70.6 | 66.6 | 1.5 | 43.9 | 29.9 | 3.4 | 22.4 | 395 | 49 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 0.1 | 0.0 | 7.4 | 41 | 5 |
| Niacin (mg) | 7.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.8 | 1.9 | 0.0 | 1.7 | 1.6 | 0.0 | 0.1 | 16 | 2 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 1.1 | 4 | 1 |
| Phosphorus (mg) | 239.4 | 31.9 | 198.0 | 33.8 | 0.0 | 0.0 | 20.3 | 149.0 | 149.0 | 9.2 | 568.0 | 65.3 | 3.0 | 396.5 | 1,863 | 233 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | 59.7 | 10.5 | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | 106 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | 2.8 | 0.0 | 0.4 | 0.3 | 0.0 | 1.1 | 0.2 | 0.0 | 0.9 | 8 | 1 |
| Potassium (mg) | 2,061.8 | 160.6 | 138.0 | 33.4 | 0.5 | 0.3 | 102.2 | 1,023.1 | 1,027.0 | 24.1 | 239.3 | 644.6 | 15.6 | 85.1 | 5,556 | 694 |
| Proline (g) | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 2.6 | 8 | 1 |
| Protein (g) | 10.2 | 1.2 | 12.6 | 3.2 | 0.0 | 0.0 | 0.8 | 4.7 | 4.7 | 0.4 | 32.7 | 2.4 | 0.2 | 24.8 | 98 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 607.3 | 0.0 | 0.0 | 194.9 | 962 | 120 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.2 | 0.0 | 31.3 | 0.1 | 0.0 | 14.7 | 54 | 7 |
| Selenium (mcg) | 1.6 | 0.6 | 30.7 | 10.6 | 0.0 | 0.0 | 0.4 | 0.8 | 0.8 | 0.9 | 5.8 | 0.0 | 0.0 | 19.0 | 71 | 9 |
| Serine (g) | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.8 | 4 | 1 |
| Sodium (mg) | 21.8 | 4.4 | 142.0 | 0.6 | 2,325.5 | 0.5 | 2.8 | 31.4 | 7.8 | 1.0 | 780.0 | 13.6 | 0.2 | 702.2 | 4,034 | 504 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 4.7 | 4.7 | 0.4 | 0.1 | 0.0 | 0.0 | 3.0 | 9.8 | 8.6 | 0.1 | 3.8 | 7.2 | 0.0 | 1.2 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 1.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 0.5 | 0.0 | 0.4 | 1.5 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 9.5 | 0.3 | 0.0 | 27.0 | 0.1 | 1.3 | 0.7 | 0.0 | 45.2 | 0.5 | 0.0 | 25.0 | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Vitamin A, IU (IU) | 16.3 | 2.2 | 540.0 | 0.0 | 0.0 | 0.0 | 1.4 | 784.0 | 784.0 | 0.5 | 2,217.3 | 2,265.8 | 279.6 | 757.1 | 7,648 | 956 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 39.2 | 0.0 | 616.4 | 114.2 | 14.0 | 200.5 | 1,184 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 4 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 70.7 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 70.2 | 66.6 | 1.9 | 0.0 | 37.3 | 1.0 | 0.0 | 261 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 0.0 | 0.0 | 17.9 | 133 | 17 |
| Water (g) | 418.8 | 98.0 | 76.2 | 3.7 | 0.0 | 0.0 | 62.4 | 371.6 | 371.0 | 3.5 | 68.9 | 257.1 | 4.9 | 56.0 | 1,792 | 224 |
| Zinc (mg) | 1.6 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | 0.1 | 1.0 | 0.5 | 0.0 | 3.3 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.