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Nutritional Facts: Potato Crust Vegetable Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (544g)
baking potatoes
1 medium (110g)
onions
2 (100g)
eggs
1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
1 small (70g)
red onions
2 medium (392g)
zucchini
2 medium (392g)
summer squash
2 (6g)
garlic cloves
5 1/3 ounces (151g)
goat cheese
16 (272g)
cherry tomatoes
2 tablespoons (5g)
fresh basil
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.7 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.1 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.8 0.1 0.0 0.0 0.1 0.2 0.2 0.0 1.0 0.1 0.0 0.6 4 0
Ash (g) 5.0 0.4 1.1 0.1 6.0 0.0 0.2 2.3 2.4 0.1 4.5 1.4 0.1 3.7 27 3
Aspartic acid (g) 2.5 0.1 1.3 0.1 0.0 0.0 0.1 0.6 0.6 0.0 1.6 0.4 0.0 1.8 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 25.3 56.0 4.7 1.4 0.3 16.1 62.7 58.8 10.9 451.3 27.2 9.4 565.6 1,317 165
Calories 473.3 44.0 143.0 113.8 0.0 238.7 28.0 66.6 62.7 8.9 551.3 49.0 1.2 336.0 2,116 265
Calories (kj) 1,985.6 182.6 599.0 475.9 0.0 998.7 116.2 274.4 270.5 37.4 2,308.2 201.3 5.0 1,404.5 8,859 1,107
Carbohydrates (g) 109.5 10.3 0.7 23.8 0.0 0.0 6.5 12.2 13.1 2.0 3.8 10.6 0.1 2.5 195 24
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.7 0.0 0.0 88.5 580 73
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.9 0.2 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 9.8 1.9 0.0 0.8 0.0 0.0 1.2 3.9 4.3 0.1 0.0 3.3 0.1 0.0 25 3
Folate (mcg) 54.4 20.9 47.0 8.1 0.0 0.0 13.3 94.1 113.7 0.2 3.0 40.8 3.6 7.8 407 51
Folate, DFE (mcg) 54.4 20.9 47.0 8.1 0.0 0.0 13.3 94.1 113.7 0.2 3.0 40.8 3.6 7.8 407 51
Folate, food (mcg) 54.4 20.9 47.0 8.1 0.0 0.0 13.3 94.1 113.7 0.2 3.0 40.8 3.6 7.8 407 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 1.4 0.0 n/a n/a n/a 0.9 5.4 3.7 n/a n/a 3.7 0.0 0.2 17 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 2.0 2.2 0.4 n/a n/a n/a 1.4 4.2 2.9 n/a n/a 3.4 0.0 0.6 17 2
Glutamic acid (g) 1.7 0.3 1.7 1.1 0.0 0.0 0.2 0.5 0.5 0.0 6.1 1.2 0.0 5.0 18 2
Glycine (g) 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.1 0.0 0.6 2 0
Histidine (g) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.6 2 0
Iron (mg) 1.7 0.2 1.8 0.4 0.0 0.2 0.1 1.5 1.4 0.1 2.5 0.7 0.2 0.5 11 1
Isoleucine (g) 0.4 0.0 0.7 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1.4 0.0 0.0 1.3 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.6 0.0 1.1 0.2 0.0 0.0 0.0 0.3 0.3 0.0 2.8 0.1 0.0 2.0 7 1
Lysine (g) 0.6 0.0 0.9 0.1 0.0 0.0 0.0 0.3 0.3 0.0 2.3 0.1 0.0 1.1 6 1
Magnesium (mg) 119.7 11.0 12.0 6.9 0.1 0.0 7.0 70.6 66.6 1.5 43.9 29.9 3.4 22.4 395 49
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.8 0.1 0.0 0.2 0.0 0.0 0.1 0.7 0.7 0.1 0.1 0.3 0.1 0.0 3 0
Methionine (g) 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 0.0 19.7 0.0 0.0 0.1 0.0 10.3 0.1 0.0 7.4 41 5
Niacin (mg) 7.8 0.1 0.1 0.4 0.0 0.0 0.1 1.8 1.9 0.0 1.7 1.6 0.0 0.1 16 2
Pantothenic acid (mg) 2.8 0.1 1.5 0.1 0.0 0.0 0.1 0.8 0.6 0.0 0.3 0.2 0.0 0.2 7 1
Phenylalanine (g) 0.5 0.0 0.7 0.2 0.0 0.0 0.0 0.2 0.2 0.0 1.3 0.1 0.0 1.1 4 1
Phosphorus (mg) 239.4 31.9 198.0 33.8 0.0 0.0 20.3 149.0 149.0 9.2 568.0 65.3 3.0 396.5 1,863 233
Phytosterols n/a 16.5 n/a n/a 0.0 59.7 10.5 n/a n/a n/a n/a 19.0 n/a n/a 106 13
Polyunsaturated Fat (g) 0.2 0.0 1.9 0.1 0.0 2.8 0.0 0.4 0.3 0.0 1.1 0.2 0.0 0.9 8 1
Potassium (mg) 2,061.8 160.6 138.0 33.4 0.5 0.3 102.2 1,023.1 1,027.0 24.1 239.3 644.6 15.6 85.1 5,556 694
Proline (g) 0.4 0.0 0.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 4.0 0.0 0.0 2.6 8 1
Protein (g) 10.2 1.2 12.6 3.2 0.0 0.0 0.8 4.7 4.7 0.4 32.7 2.4 0.2 24.8 98 12
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 607.3 0.0 0.0 194.9 962 120
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.6 0.0 1.0 0.1 0.0 0.3 3 0
Saturated Fat (g) 0.1 0.0 3.1 0.0 0.0 3.7 0.0 0.3 0.2 0.0 31.3 0.1 0.0 14.7 54 7
Selenium (mcg) 1.6 0.6 30.7 10.6 0.0 0.0 0.4 0.8 0.8 0.9 5.8 0.0 0.0 19.0 71 9
Serine (g) 0.4 0.0 1.0 0.2 0.0 0.0 0.0 0.2 0.2 0.0 1.3 0.1 0.0 0.8 4 1
Sodium (mg) 21.8 4.4 142.0 0.6 2,325.5 0.5 2.8 31.4 7.8 1.0 780.0 13.6 0.2 702.2 4,034 504
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.0 1.1 0.0 n/a n/a n/a 0.7 0.2 0.1 n/a n/a 0.0 0.0 0.0 3 0
Sugar (g) 4.7 4.7 0.4 0.1 0.0 0.0 3.0 9.8 8.6 0.1 3.8 7.2 0.0 1.2 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.2 0.1 0.0 1.1 4 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 0.0 0.0 3.9 0.0 0.5 0.5 0.0 0.4 1.5 0.0 0.2 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Total Fat (g) 0.5 0.1 9.5 0.3 0.0 27.0 0.1 1.3 0.7 0.0 45.2 0.5 0.0 25.0 110 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1 0
Tyrosine (g) 0.4 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.0 1.2 4 0
Valine (g) 0.6 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.2 0.0 2.2 0.0 0.0 1.5 6 1
Vitamin A, IU (IU) 16.3 2.2 540.0 0.0 0.0 0.0 1.4 784.0 784.0 0.5 2,217.3 2,265.8 279.6 757.1 7,648 956
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 39.2 39.2 0.0 616.4 114.2 14.0 200.5 1,184 148
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.6 4 0
Vitamin B-6 (mg) 1.6 0.1 0.2 0.0 0.0 0.0 0.1 0.6 0.9 0.1 0.1 0.2 0.0 0.0 4 0
Vitamin C (mg) 70.7 8.1 0.0 0.0 0.0 0.0 5.2 70.2 66.6 1.9 0.0 37.3 1.0 0.0 261 33
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.3 0.0 0.0 17.9 133 17
Water (g) 418.8 98.0 76.2 3.7 0.0 0.0 62.4 371.6 371.0 3.5 68.9 257.1 4.9 56.0 1,792 224
Zinc (mg) 1.6 0.2 1.3 0.2 0.0 0.0 0.1 1.3 1.1 0.1 1.0 0.5 0.0 3.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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