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Nutritional Facts: Microwave Diabetic Fish with Cool Cucumber Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fish fillets
1/3 cup (35g)
cucumbers
2 tablespoons (30g)
reduced-calorie mayonnaise
2 tablespoons (29g)
plain low-fat yogurt
1 1/2 teaspoons (8g)
prepared mustard
Total 1 serving
Alanine (g) 6.3 0.0 n/a 0.1 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.2 0.0 n/a 0.0 0.0 6 2
Ash (g) 6.8 0.1 0.6 0.3 0.3 8 2
Aspartic acid (g) 10.6 0.0 n/a 0.1 0.0 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.5 5.5 1.8 53.8 4.4 129 32
Calories 476.0 5.2 100.2 18.5 5.0 605 151
Calories (kj) 1,994.7 22.5 419.1 77.9 20.9 2,535 634
Carbohydrates (g) 0.0 1.3 2.6 2.1 0.4 6 2
Cholesterol (mg) 249.3 0.0 10.5 1.8 0.0 262 65
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0 0
Folate (mcg) 36.3 2.4 n/a 3.2 0.5 42 11
Folate, DFE (mcg) 36.3 2.4 n/a 3.2 0.5 42 11
Folate, food (mcg) 36.3 2.4 n/a 3.2 0.5 42 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.0 0 0
Glutamic acid (g) 15.4 0.1 n/a 0.3 0.1 16 4
Glycine (g) 5.0 0.0 n/a 0.0 0.0 5 1
Histidine (g) 3.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.1 0.1 0.0 0.1 3 1
Isoleucine (g) 4.8 0.0 n/a 0.1 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.4 0.0 n/a 0.2 0.0 9 2
Lysine (g) 9.5 0.0 n/a 0.1 0.0 10 2
Magnesium (mg) 190.4 4.5 n/a 5.0 3.7 204 51
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Methionine (g) 3.1 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.6 0.0 n/a 0.1 0.2 1 0
Niacin (mg) 11.4 0.0 n/a 0.0 0.0 11 3
Pantothenic acid (mg) 0.8 0.1 n/a 0.2 0.0 1 0
Phenylalanine (g) 4.0 0.0 n/a 0.1 0.0 4 1
Phosphorus (mg) 625.6 8.3 17.4 42.3 8.0 702 175
Phytosterols n/a 4.8 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.3 0.0 n/a 0.0 0.1 1 0
Potassium (mg) 1,106.1 50.9 15.6 68.8 10.4 1,252 313
Proline (g) 3.7 0.0 n/a 0.2 0.0 4 1
Protein (g) 103.5 0.2 0.2 1.5 0.3 106 26
Retinol (mcg) 63.5 0.0 n/a 4.1 0.0 68 17
Riboflavin (mg) 0.4 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.8 0.0 1.5 0.3 0.0 3 1
Selenium (mcg) 170.5 0.1 n/a 1.0 2.5 174 43
Serine (g) 4.2 0.0 n/a 0.1 0.0 4 1
Sodium (mg) 353.6 0.7 239.1 20.6 85.1 699 175
Starch n/a 0.3 n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.6 1.3 2.1 0.1 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0 0
Threonine (g) 4.5 0.0 n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 3.7 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 3.9 0.0 9.9 0.5 0.3 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.5 0.0 n/a 0.1 0.0 4 1
Valine (g) 5.3 0.0 n/a 0.1 0.0 5 1
Vitamin A, IU (IU) 213.1 36.4 55.5 15.0 5.3 325 81
Vitamin A, RAE (mcg) 63.5 1.7 n/a 4.1 0.3 70 17
Vitamin B-12 (mcg) 4.8 0.0 n/a 0.2 0.0 5 1
Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 4.5 1.0 0.1 0.2 0.1 6 1
Vitamin D (IU) 208.5 0.0 n/a 0.3 0.0 209 52
Water (g) 344.2 33.0 16.6 25.0 6.2 425 106
Zinc (mg) 2.6 0.1 n/a 0.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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