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Nutritional Facts: Broccoli Cheese Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1/2 cup (122g)
milk
1 dash (0g)
nutmeg
1 cup (113g)
cheddar cheese
1 cup (71g)
fresh broccoli florets
3 (99g)
egg whites
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a 0.8 0.1 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 n/a 1.1 0.1 0.6 2 0
Ash (g) 0.4 1.2 0.1 0.9 0.0 4.4 0.7 0.6 8 1
Aspartic acid (g) 0.1 0.0 0.1 0.3 n/a 1.8 0.2 1.2 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 13.6 4.7 145.2 0.2 814.7 34.1 6.9 1,045 174
Calories 44.0 407.3 113.8 78.1 0.6 455.4 19.9 51.5 1,170 195
Calories (kj) 182.6 1,703.4 475.9 327.0 2.6 1,902.9 83.1 213.8 4,891 815
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 23.8 5.7 0.1 1.4 3.7 0.7 46 8
Cholesterol (mg) 0.0 122.1 0.0 17.1 0.0 118.7 0.0 0.0 258 43
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 1 0
Dietary Fiber (g) 1.9 0.0 0.8 0.0 0.0 0.0 n/a 0.0 3 0
Folate (mcg) 20.9 1.7 57.2 6.1 0.1 20.3 50.4 4.0 161 27
Folate, DFE (mcg) 20.9 1.7 90.9 6.1 0.1 20.3 50.4 4.0 194 32
Folate, food (mcg) 20.9 1.7 9.1 6.1 0.1 20.3 50.4 4.0 113 19
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 8
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 0.1 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a 0.3 3 0
Glutamic acid (g) 0.3 0.1 1.1 0.8 n/a 6.9 0.3 1.5 11 2
Glycine (g) 0.0 0.0 0.1 0.1 n/a 0.5 0.1 0.4 1 0
Histidine (g) 0.0 0.0 0.1 0.1 n/a 1.0 0.0 0.3 2 0
Iron (mg) 0.2 0.0 1.5 0.1 0.0 0.8 0.6 0.1 3 1
Isoleucine (g) 0.0 0.0 0.1 0.2 n/a 1.7 0.1 0.7 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.2 0.4 n/a 2.7 0.1 1.0 4 1
Lysine (g) 0.0 0.0 0.1 0.3 n/a 2.3 0.1 0.8 4 1
Magnesium (mg) 11.0 1.1 6.9 15.9 0.2 31.6 17.8 10.9 95 16
Maltose (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.7 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 1.3 0.0 10.6 0.0 0.0 24 4
Niacin (mg) 0.1 0.0 1.8 0.1 0.0 0.1 0.5 0.1 3 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.4 n/a 0.5 0.4 0.2 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.2 n/a 1.5 0.1 0.7 3 0
Phosphorus (mg) 31.9 13.6 33.8 113.5 0.3 578.6 46.9 14.9 833 139
Phytosterols (mg) 16.5 n/a n/a 0.0 0.1 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.0 1.7 0.1 0.2 0.0 1.1 0.1 0.0 3 1
Potassium (mg) 160.6 13.6 33.4 184.2 0.4 110.7 230.8 161.4 895 149
Proline (g) 0.0 0.0 0.4 0.4 n/a 3.2 0.1 0.4 5 1
Protein (g) 1.2 0.5 3.2 4.0 0.0 28.1 2.1 10.8 50 8
Retinol (mcg) 0.0 381.1 0.0 37.8 0.0 291.5 0.0 0.0 710 118
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.4 0.1 0.4 1 0
Saturated Fat (g) 0.0 29.2 0.0 2.8 0.0 23.8 0.0 0.0 56 9
Selenium (mcg) 0.6 0.6 10.6 2.4 0.0 15.7 2.1 19.8 52 9
Serine (g) 0.0 0.0 0.2 0.2 n/a 1.6 0.1 0.8 3 0
Sodium (mg) 4.4 405.6 0.6 59.8 0.0 701.7 19.2 164.3 1,356 226
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.3 n/a 0.1 1 0
Sugar (g) 4.7 0.0 0.1 n/a 0.0 0.6 n/a 0.7 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.2 n/a 1.0 0.1 0.4 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.0 0.3 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 46.1 0.3 4.5 0.0 37.4 0.2 0.2 89 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 0.2 n/a 1.4 0.0 0.5 2 0
Valine (g) 0.0 0.0 0.1 0.3 n/a 1.9 0.1 0.8 3 1
Vitamin A, IU (IU) 2.2 1,419.4 0.0 168.4 0.1 1,132.3 2,130.0 0.0 4,852 809
Vitamin A, RAE (mcg) 0.0 388.5 0.0 40.3 0.0 299.5 106.5 0.0 835 139
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 0.0 0.9 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 8.1 0.0 0.0 1.8 0.0 0.0 66.2 0.0 76 13
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 27.1 0.0 0.0 61 10
Water (g) 98.0 9.0 3.7 107.0 0.0 41.5 64.4 86.7 410 68
Zinc (mg) 0.2 0.1 0.2 0.5 0.0 3.5 0.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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