Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Broccoli Cheese Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    4 tablespoons (57g)
    butter
    4 tablespoons (31g)
    flour
    1/2 cup (122g)
    milk
    1 dash (0g)
    nutmeg
    1 cup (113g)
    cheddar cheese
    1 cup (71g)
    fresh broccoli florets
    3 (99g)
    egg whites
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 n/a 0.8 0.1 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.1 n/a 1.1 0.1 0.6 2 0
    Ash (g) 0.4 1.2 0.1 0.9 0.0 4.4 0.7 0.6 8 1
    Aspartic acid (g) 0.1 0.0 0.1 0.3 n/a 1.8 0.2 1.2 4 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 25.3 13.6 4.7 145.2 0.2 814.7 34.1 6.9 1,045 174
    Calories 44.0 407.3 113.8 78.1 0.6 455.4 19.9 51.5 1,170 195
    Calories (kj) 182.6 1,703.4 475.9 327.0 2.6 1,902.9 83.1 213.8 4,891 815
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 0.0 23.8 5.7 0.1 1.4 3.7 0.7 46 8
    Cholesterol (mg) 0.0 122.1 0.0 17.1 0.0 118.7 0.0 0.0 258 43
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 1.9 0.0 0.8 0.0 0.0 0.0 n/a 0.0 3 0
    Folate (mcg) 20.9 1.7 57.2 6.1 0.1 20.3 50.4 4.0 161 27
    Folate, DFE (mcg) 20.9 1.7 90.9 6.1 0.1 20.3 50.4 4.0 194 32
    Folate, food (mcg) 20.9 1.7 9.1 6.1 0.1 20.3 50.4 4.0 113 19
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a 0.3 3 0
    Glutamic acid (g) 0.3 0.1 1.1 0.8 n/a 6.9 0.3 1.5 11 2
    Glycine (g) 0.0 0.0 0.1 0.1 n/a 0.5 0.1 0.4 1 0
    Histidine (g) 0.0 0.0 0.1 0.1 n/a 1.0 0.0 0.3 2 0
    Iron (mg) 0.2 0.0 1.5 0.1 0.0 0.8 0.6 0.1 3 1
    Isoleucine (g) 0.0 0.0 0.1 0.2 n/a 1.7 0.1 0.7 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 0 0
    Leucine (g) 0.0 0.0 0.2 0.4 n/a 2.7 0.1 1.0 4 1
    Lysine (g) 0.0 0.0 0.1 0.3 n/a 2.3 0.1 0.8 4 1
    Magnesium (mg) 11.0 1.1 6.9 15.9 0.2 31.6 17.8 10.9 95 16
    Maltose (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.7 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 1.3 0.0 10.6 0.0 0.0 24 4
    Niacin (mg) 0.1 0.0 1.8 0.1 0.0 0.1 0.5 0.1 3 0
    Pantothenic acid (mg) 0.1 0.1 0.1 0.4 n/a 0.5 0.4 0.2 2 0
    Phenylalanine (g) 0.0 0.0 0.2 0.2 n/a 1.5 0.1 0.7 3 0
    Phosphorus (mg) 31.9 13.6 33.8 113.5 0.3 578.6 46.9 14.9 833 139
    Phytosterols (mg) 16.5 n/a n/a 0.0 0.1 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.0 1.7 0.1 0.2 0.0 1.1 0.1 0.0 3 1
    Potassium (mg) 160.6 13.6 33.4 184.2 0.4 110.7 230.8 161.4 895 149
    Proline (g) 0.0 0.0 0.4 0.4 n/a 3.2 0.1 0.4 5 1
    Protein (g) 1.2 0.5 3.2 4.0 0.0 28.1 2.1 10.8 50 8
    Retinol (mcg) 0.0 381.1 0.0 37.8 0.0 291.5 0.0 0.0 710 118
    Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.4 0.1 0.4 1 0
    Saturated Fat (g) 0.0 29.2 0.0 2.8 0.0 23.8 0.0 0.0 56 9
    Selenium (mcg) 0.6 0.6 10.6 2.4 0.0 15.7 2.1 19.8 52 9
    Serine (g) 0.0 0.0 0.2 0.2 n/a 1.6 0.1 0.8 3 0
    Sodium (mg) 4.4 405.6 0.6 59.8 0.0 701.7 19.2 164.3 1,356 226
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a 0.3 n/a 0.1 1 0
    Sugar (g) 4.7 0.0 0.1 n/a 0.0 0.6 n/a 0.7 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.1 0.2 n/a 1.0 0.1 0.4 2 0
    Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.0 0.3 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 46.1 0.3 4.5 0.0 37.4 0.2 0.2 89 15
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.2 n/a 1.4 0.0 0.5 2 0
    Valine (g) 0.0 0.0 0.1 0.3 n/a 1.9 0.1 0.8 3 1
    Vitamin A, IU (IU) 2.2 1,419.4 0.0 168.4 0.1 1,132.3 2,130.0 0.0 4,852 809
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 40.3 0.0 299.5 106.5 0.0 835 139
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 0.0 0.9 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
    Vitamin C (mg) 8.1 0.0 0.0 1.8 0.0 0.0 66.2 0.0 76 13
    Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 27.1 0.0 0.0 61 10
    Water (g) 98.0 9.0 3.7 107.0 0.0 41.5 64.4 86.7 410 68
    Zinc (mg) 0.2 0.1 0.2 0.5 0.0 3.5 0.3 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broccoli Cheese Souffle.


    Over 475,000 Recipes

    Food.com Network of Sites