Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (205g) shortening |
2 cups (440g) brown sugar |
2 (100g) eggs |
2 cups (162g) quick oatmeal |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
2 cups (274g) nuts |
12 ounces (340g) chocolate chips |
1 cup (306g) sweetened condensed milk |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.9 | 0.6 | n/a | 0.0 | n/a | 2.2 | 0.7 | 0.8 | 0.0 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 1.4 | 0.8 | n/a | 0.0 | n/a | 6.1 | 0.8 | 0.9 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 0.0 | 2.0 | 1.1 | 2.9 | 0.9 | 1.7 | 3.0 | 0.0 | 11.4 | 4.1 | 5.6 | 0.6 | 0.0 | 33 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 2.0 | 0.8 | n/a | 0.0 | n/a | 5.6 | 1.4 | 1.8 | 0.0 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | 0.0 | 211 | 18 |
| Calcium (mg) | 0.0 | 365.2 | 56.0 | 84.2 | 28.1 | 0.0 | 0.7 | 0.5 | 191.8 | 108.9 | 869.0 | 6.8 | 0.5 | 1,712 | 143 |
| Calories | 1,812.2 | 1,672.0 | 143.0 | 614.0 | 682.5 | 0.0 | 0.0 | 12.1 | 1,627.6 | 1,633.1 | 982.3 | 203.6 | 12.1 | 9,394 | 783 |
| Calories (kj) | 7,583.0 | 6,996.0 | 599.0 | 2,569.3 | 2,855.6 | 0.0 | 0.0 | 50.6 | 6,808.9 | 6,831.7 | 4,106.5 | 851.7 | 50.6 | 39,303 | 3,275 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 431.6 | 0.7 | 109.7 | 143.1 | 0.0 | 0.0 | 0.5 | 69.5 | 217.4 | 166.5 | 0.0 | 0.5 | 1,139 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.0 | 61.1 | 0.0 | 537 | 45 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 2.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 16.4 | 5.1 | 0.0 | 0.0 | 0.0 | 24.7 | 20.1 | 0.0 | 0.0 | 0.0 | 66 | 6 |
| Folate (mcg) | 0.0 | 4.4 | 47.0 | 51.8 | 343.1 | 0.0 | 0.0 | 0.0 | 137.0 | 44.2 | 33.7 | 0.9 | 0.0 | 662 | 55 |
| Folate, DFE (mcg) | 0.0 | 4.4 | 47.0 | 51.8 | 545.6 | 0.0 | 0.0 | 0.0 | 137.0 | 44.2 | 33.7 | 0.9 | 0.0 | 865 | 72 |
| Folate, food (mcg) | 0.0 | 4.4 | 47.0 | 51.8 | 54.4 | 0.0 | 0.0 | 0.0 | 137.0 | 44.2 | 33.7 | 0.9 | 0.0 | 373 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 1.7 | 4.6 | 6.5 | n/a | 0.0 | n/a | 12.1 | 2.2 | 5.1 | 0.1 | n/a | 32 | 3 |
| Glycine (g) | 0.0 | n/a | 0.4 | 1.0 | 0.7 | n/a | 0.0 | n/a | 2.9 | 0.6 | 0.5 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.4 | 0.4 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.7 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 3.1 | 1.8 | 6.9 | 8.7 | 0.0 | 0.0 | 0.0 | 10.1 | 10.6 | 0.6 | 0.0 | 0.0 | 42 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.8 | 0.7 | n/a | 0.0 | n/a | 2.0 | 0.6 | 1.5 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.1 | 1.6 | 1.3 | n/a | 0.0 | n/a | 3.8 | 0.9 | 2.4 | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | n/a | 0.9 | 1.0 | 0.4 | n/a | 0.0 | n/a | 2.0 | 0.7 | 1.9 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 39.6 | 12.0 | 223.6 | 41.3 | 0.0 | 0.0 | 0.5 | 616.5 | 391.3 | 79.6 | 0.6 | 0.5 | 1,405 | 117 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 5.9 | 1.3 | 0.0 | 0.0 | 0.0 | 5.3 | 2.7 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 91.2 | 0.0 | 3.7 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 86.0 | 33.9 | 7.4 | 6.0 | 0.0 | 232 | 19 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 1.8 | 11.1 | 0.0 | 0.0 | 0.0 | 12.9 | 1.5 | 0.6 | 0.0 | 0.0 | 28 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 1.5 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 2.3 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 1.1 | 1.0 | n/a | 0.0 | n/a | 2.6 | 0.7 | 1.2 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 17.6 | 198.0 | 664.2 | 202.5 | 0.0 | 0.0 | 0.3 | 1,191.9 | 449.1 | 774.2 | 6.8 | 0.3 | 3,505 | 292 |
| Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 410 | 34 |
| Polyunsaturated Fat (g) | 53.5 | 0.0 | 1.9 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 29.5 | 3.3 | 1.0 | 0.9 | 0.0 | 95 | 8 |
| Potassium (mg) | 0.0 | 585.2 | 138.0 | 586.4 | 200.6 | 0.0 | 0.2 | 6.2 | 1,635.8 | 1,241.8 | 1,135.3 | 6.8 | 6.2 | 5,543 | 462 |
| Proline (g) | 0.0 | n/a | 0.5 | 0.7 | 2.2 | n/a | 0.0 | n/a | 2.4 | 0.6 | 2.3 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 0.5 | 12.6 | 21.3 | 19.4 | 0.0 | 0.0 | 0.0 | 47.4 | 14.3 | 24.2 | 0.2 | 0.0 | 140 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.4 | 190.6 | 0.0 | 574 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.3 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 51.3 | 0.0 | 3.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 18.9 | 60.4 | 16.8 | 14.6 | 0.0 | 167 | 14 |
| Selenium (mcg) | 0.0 | 5.3 | 30.7 | 46.8 | 63.6 | 0.0 | 0.0 | 0.0 | 20.6 | 14.3 | 45.3 | 0.3 | 0.0 | 227 | 19 |
| Serine (g) | 0.0 | n/a | 1.0 | 1.1 | 1.0 | n/a | 0.0 | n/a | 2.5 | 0.6 | 1.3 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 123.2 | 142.0 | 9.7 | 3.8 | 1,258.6 | 1,162.7 | 0.4 | 1,833.1 | 37.4 | 388.6 | 202.8 | 0.4 | 5,163 | 430 |
| Starch | n/a | n/a | n/a | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 416.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 418 | 35 |
| Sugar (g) | 0.0 | 426.9 | 0.4 | 1.6 | 0.5 | 0.0 | 0.0 | 0.5 | 12.7 | 185.4 | 166.5 | 0.0 | 0.5 | 795 | 66 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 0.0 | 0.0 | 0.0 | 1,653 | 138 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.6 | 0.5 | n/a | 0.0 | n/a | 1.6 | 0.6 | 1.1 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 12.6 | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 30.0 | 0.9 | 0.5 | 0.7 | 0.0 | 46 | 4 |
| Tocopherol, beta (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 31.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 32 | 3 |
| Tocopherol, gamma (mg) | 66.2 | n/a | 0.5 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 68 | 6 |
| Total Fat (g) | 205.0 | 0.0 | 9.5 | 10.6 | 1.8 | 0.0 | 0.0 | 0.0 | 141.0 | 102.1 | 26.6 | 23.0 | 0.0 | 520 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.6 | 0.6 | n/a | 0.0 | n/a | 1.9 | 0.5 | 1.2 | 0.0 | n/a | 5 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 1.1 | 0.8 | n/a | 0.0 | n/a | 2.6 | 0.9 | 1.6 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 817.0 | 709.7 | 0.0 | 2,080 | 173 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.4 | 194.3 | 0.0 | 581 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 8.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 17.0 | 0.0 | 117 | 10 |
| Water (g) | 0.0 | 5.9 | 76.2 | 17.6 | 22.4 | 0.0 | 0.0 | 2.2 | 4.8 | 2.4 | 83.1 | 4.5 | 2.2 | 221 | 18 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 5.9 | 1.3 | 0.0 | 0.0 | 0.0 | 10.4 | 5.5 | 2.9 | 0.0 | 0.0 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.