Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) spaghetti |
3 tablespoons (43g) butter |
1 (50g) eggs |
1/2 cup (57g) monterey jack cheese |
3/4 lb (340g) ground beef |
1/3 cup (53g) onions |
1/4 cup (37g) green peppers |
8 ounces (229g) tomato sauce |
4 ounces (114g) diced green chilies |
1 teaspoon (3g) chili powder |
1/4 teaspoon (2g) salt |
1/2 cup (57g) cheddar cheese |
1/3 cup (45g) sliced ripe olives |
1 small (91g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.4 | 0.4 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.4 | 0.5 | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 2.0 | 0.9 | 0.5 | 2.0 | 3.1 | 0.2 | 0.2 | 4.6 | 1.6 | 0.3 | 1.5 | 2.2 | 1.0 | 0.5 | 21 | 3 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.7 | 0.9 | 5.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 11 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 10.2 | 28.0 | 421.5 | 51.0 | 12.3 | 3.7 | 29.7 | 8.0 | 8.9 | 0.4 | 407.4 | 39.4 | 9.1 | 1,077 | 180 |
| Calories | 845.9 | 305.4 | 71.5 | 210.7 | 731.4 | 21.3 | 7.5 | 54.9 | 24.0 | 7.6 | 0.0 | 227.7 | 51.5 | 16.4 | 2,576 | 429 |
| Calories (kj) | 3,540.8 | 1,277.6 | 299.5 | 882.5 | 3,054.9 | 88.4 | 31.3 | 228.6 | 100.6 | 31.8 | 0.0 | 951.5 | 215.3 | 67.3 | 10,770 | 1,795 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 0.4 | 0.4 | 0.0 | 5.0 | 1.7 | 12.3 | 5.8 | 1.3 | 0.0 | 0.7 | 2.8 | 3.5 | 204 | 34 |
| Cholesterol (mg) | 0.0 | 91.6 | 186.0 | 50.3 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 619 | 103 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 3.4 | 1.5 | 0.9 | 0.0 | 0.0 | 1.4 | 1.1 | 17 | 3 |
| Folate (mcg) | 540.4 | 1.3 | 23.5 | 10.2 | 20.4 | 10.1 | 3.7 | 25.1 | 11.4 | 0.8 | 0.0 | 10.2 | 0.0 | 13.7 | 671 | 112 |
| Folate, DFE (mcg) | 891.5 | 1.3 | 23.5 | 10.2 | 20.4 | 10.1 | 3.7 | 25.1 | 11.4 | 0.8 | 0.0 | 10.2 | 0.0 | 13.7 | 1,022 | 170 |
| Folate, food (mcg) | 41.0 | 1.3 | 23.5 | 10.2 | 20.4 | 10.1 | 3.7 | 25.1 | 11.4 | 0.8 | 0.0 | 10.2 | 0.0 | 13.7 | 171 | 29 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 3.8 | n/a | 0.1 | n/a | n/a | n/a | 1.2 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.2 | n/a | n/a | 1.0 | 0.4 | 5.3 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 8 | 1 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.8 | 3.4 | 9.5 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 30 | 5 |
| Glycine (g) | 1.0 | 0.0 | 0.2 | 0.2 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.2 | 0.5 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.9 | 0.4 | 7.1 | 0.1 | 0.1 | 2.3 | 0.6 | 0.5 | 0.0 | 0.4 | 1.5 | 0.2 | 22 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.3 | 0.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.5 | 1.3 | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.5 | 1.2 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 120.8 | 0.9 | 6.0 | 15.3 | 61.2 | 5.3 | 3.7 | 36.6 | 16.0 | 4.0 | 0.0 | 15.8 | 1.8 | 10.0 | 297 | 50 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.2 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 9.0 | 1.8 | 4.9 | 22.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.3 | 3.5 | 0.0 | 47 | 8 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.1 | 15.8 | 0.1 | 0.2 | 2.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 37 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.8 | 0.1 | 1.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.3 | 0.7 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 430.9 | 10.2 | 99.0 | 250.9 | 581.7 | 15.5 | 7.5 | 59.4 | 19.4 | 8.1 | 0.0 | 289.3 | 1.3 | 21.8 | 1,795 | 299 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.0 | 3.4 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 6.4 | 20 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 1.3 | 1.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.4 | 0.1 | 7 | 1 |
| Potassium (mg) | 508.4 | 10.2 | 69.0 | 45.8 | 1,003.6 | 77.8 | 65.2 | 756.6 | 213.7 | 52.7 | 0.1 | 55.4 | 3.6 | 215.7 | 3,078 | 513 |
| Proline (g) | 3.6 | 0.0 | 0.3 | 1.6 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 29.7 | 0.4 | 6.3 | 13.8 | 63.2 | 0.6 | 0.3 | 3.0 | 1.0 | 0.4 | 0.0 | 14.1 | 0.4 | 0.8 | 134 | 22 |
| Retinol (mcg) | 0.0 | 285.8 | 80.0 | 108.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 620 | 103 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 21.9 | 1.6 | 10.8 | 20.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11.9 | 0.6 | 0.0 | 68 | 11 |
| Selenium (mcg) | 144.1 | 0.4 | 15.4 | 8.2 | 53.8 | 0.3 | 0.0 | 0.5 | 0.3 | 0.6 | 0.0 | 7.9 | 0.4 | 0.0 | 232 | 39 |
| Serine (g) | 1.4 | 0.0 | 0.5 | 0.8 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 13.7 | 304.2 | 71.0 | 302.8 | 224.5 | 2.1 | 1.1 | 1,197.7 | 1,340.6 | 44.3 | 581.4 | 350.9 | 329.0 | 4.6 | 4,768 | 795 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 142 | 24 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.2 | 0.3 | 0.0 | 2.3 | 0.9 | 9.7 | 3.6 | 0.2 | 0.0 | 0.3 | 0.0 | 2.4 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.3 | 0.5 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.5 | 0.1 | 1.3 | 0.0 | 0.1 | 3.2 | 0.8 | 1.0 | 0.0 | 0.2 | 0.7 | 0.5 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Total Fat (g) | 3.4 | 34.6 | 4.8 | 17.1 | 51.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 18.7 | 4.8 | 0.2 | 136 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.2 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.4 | 0.9 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 270.0 | 434.5 | 0.0 | 1.1 | 137.8 | 989.7 | 824.0 | 800.6 | 0.0 | 566.1 | 180.4 | 758.0 | 6,027 | 1,004 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 80.0 | 111.9 | 0.0 | 0.0 | 6.7 | 50.3 | 41.1 | 40.0 | 0.0 | 149.7 | 9.0 | 38.2 | 818 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 0.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 29.9 | 16.0 | 77.7 | 0.0 | 0.0 | 0.0 | 0.4 | 12.5 | 140 | 23 |
| Vitamin D (IU) | 0.0 | 25.6 | 41.0 | 12.4 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 106 | 18 |
| Water (g) | 22.6 | 6.8 | 38.1 | 23.2 | 223.6 | 47.5 | 35.0 | 208.3 | 105.7 | 0.3 | 0.0 | 20.8 | 35.8 | 86.0 | 853 | 142 |
| Zinc (mg) | 3.2 | 0.0 | 0.6 | 1.7 | 15.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 1.8 | 0.1 | 0.2 | 24 | 4 |
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