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Nutritional Facts: Honey-Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (2g)
salt
1 (3g)
garlic cloves
1/3 cup (113g)
honey
1/3 cup (72g)
olive oil
1 tablespoon (15g)
lemon juice
3/4 lb (341g)
fresh spinach
11 ounces (312g)
mandarin oranges
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.2 2.0 3 0
Ash (g) 1.5 0.0 0.2 0.0 0.0 5.9 1.2 1.6 10 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.4 1.6 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 56.2 56 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 5.4 6.8 0.7 0.9 337.4 115.4 86.0 553 92
Calories 0.0 4.5 343.2 635.8 3.4 78.4 165.3 573.9 1,804 301
Calories (kj) 0.0 18.7 1,435.9 2,660.6 13.9 330.6 695.4 2,402.6 7,558 1,260
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
Carbohydrates (g) 0.0 1.0 93.0 0.0 1.1 12.4 41.6 12.0 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.4 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 7.5 5.6 5.9 19 3
Folate (mcg) 0.0 0.1 2.3 0.0 3.1 661.2 49.9 86.0 802 134
Folate, DFE (mcg) 0.0 0.1 2.3 0.0 3.1 661.2 49.9 86.0 802 134
Folate, food (mcg) 0.0 0.1 2.3 0.0 3.1 661.2 49.9 86.0 802 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 46.2 n/a 0.2 0.5 7.5 0.1 54 9
Galactose n/a n/a 3.5 n/a 0.0 0.3 0.0 n/a 4 1
Glucose (dextrose) n/a n/a 40.4 n/a 0.2 0.4 6.6 0.1 48 8
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.2 2.5 4 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.7 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 1 0
Iron (mg) 0.0 0.1 0.5 0.4 0.0 9.2 0.5 2.6 13 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.5 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.1 1.0 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.4 1 0
Magnesium (mg) 0.0 0.8 2.3 0.0 0.9 269.2 37.4 138.6 449 75
Maltose n/a n/a 1.6 n/a 0.0 0.0 0.0 0.0 2 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 3.1 0.1 3.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 52.5 0.0 0.0 0.2 7.8 61 10
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 2.5 1.2 1.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.5 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.6 1 0
Phosphorus (mg) 0.0 4.6 4.5 0.0 1.2 167.0 62.4 303.6 543 91
Phytosterols (mg) 0.0 n/a n/a 159.0 n/a 30.7 n/a 63.2 253 42
Polyunsaturated Fat (g) 0.0 0.0 0.0 7.6 0.0 0.6 0.2 41.4 50 8
Potassium (mg) 0.1 12.0 58.7 0.7 15.7 1,901.7 517.7 387.0 2,894 482
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.4 0.2 0.6 1 0
Protein (g) 0.0 0.2 0.3 0.0 0.1 9.7 2.5 13.4 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 9.9 0.0 0.2 0.1 5.4 16 3
Selenium (mcg) 0.0 0.4 0.9 0.0 0.0 3.4 0.3 4.3 9 2
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.8 1 0
Sodium (mg) 581.4 0.5 4.5 1.4 0.2 269.2 6.2 1.8 865 144
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a 1.0 n/a 0.1 0.2 18.9 2.1 22 4
Sugar (g) 0.0 0.0 92.7 0.0 0.4 1.4 33.0 2.3 130 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 10.3 0.0 6.9 0.6 0.6 19 3
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 1.7 2 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a 0.6 0.0 18.3 19 3
Total Fat (g) 0.0 0.0 0.0 71.9 0.0 1.3 1.0 57.2 131 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.7 1 0
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 0.9 31,956.8 2,123.7 17.6 34,099 5,683
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,598.4 106.0 0.9 1,705 284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.5 1 0
Vitamin C (mg) 0.0 0.9 0.6 0.0 5.9 95.8 83.3 1.1 188 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 19.3 0.0 14.1 311.5 265.6 3.6 616 103
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 1.8 0.2 2.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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