Nutritional Facts: Chilled Tofu With Applesauce and Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tofu
1/4 teaspoon (2g)
salt
1 cup (255g)
applesauce
1/2 cup (73g)
raisins
1 dash (0g)
cinnamon
1/4 cup (31g)
granola cereal
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.3 0.0 0.4 1 1
Ash (g) 1.2 1.5 0.4 1.3 0.0 0.7 5 3
Aspartic acid (g) 1.2 0.0 0.1 0.1 0.0 0.4 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 188.8 0.4 10.2 36.3 1.3 23.8 261 130
Calories 103.8 0.0 193.8 216.8 0.3 149.1 664 332
Calories (kj) 433.8 0.0 810.9 907.7 1.4 624.0 2,778 1,389
Carbohydrates (g) 3.1 0.0 50.8 57.4 0.1 16.2 128 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.2 0.0 0.2 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.3 0.0 3.1 2.7 0.1 2.7 9 4
Folate (mcg) 74.8 0.0 2.6 3.6 0.0 25.0 106 53
Folate, DFE (mcg) 74.8 0.0 2.6 3.6 0.0 25.0 106 53
Folate, food (mcg) 74.8 0.0 2.6 3.6 0.0 25.0 106 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 21.5 0.0 n/a 22 11
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 20.1 0.0 n/a 20 10
Glutamic acid (g) 1.9 0.0 0.0 0.1 0.0 1.0 3 2
Glycine (g) 0.4 0.0 0.0 0.1 0.0 0.3 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.9 0.0 0.9 1.4 0.0 1.3 5 3
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.2 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.1 0.0 0.3 1 1
Lysine (g) 0.7 0.0 0.0 0.1 0.0 0.2 1 1
Magnesium (mg) 45.9 0.0 7.7 23.2 0.1 53.4 130 65
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.2 0.2 0.0 1.2 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 2.9 4 2
Niacin (mg) 0.9 0.0 0.5 0.6 0.0 0.7 3 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.0 0.5 1 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 156.5 0.0 17.9 73.2 0.1 139.1 387 193
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.1 0.0 0.0 2.8 7 3
Potassium (mg) 204.1 0.1 155.6 543.0 0.6 164.7 1,068 534
Proline (g) 0.6 0.0 0.0 0.2 0.0 0.2 1 1
Protein (g) 11.1 0.0 0.5 2.2 0.0 4.5 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.9 0.0 0.1 0.0 0.0 1.2 2 1
Selenium (mcg) 15.1 0.0 0.8 0.4 0.0 8.5 25 12
Serine (g) 0.5 0.0 0.0 0.1 0.0 0.2 1 0
Sodium (mg) 13.6 581.4 71.4 8.0 0.0 7.6 682 341
Starch n/a n/a n/a 2.0 n/a n/a 2 1
Sucrose n/a n/a n/a 0.3 0.0 n/a 0 0
Sugar (g) 1.2 0.0 n/a 42.9 0.0 6.1 50 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0 0
Threonine (g) 0.5 0.0 0.0 0.1 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.0 3.4 3 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 6.3 0.0 0.5 0.3 0.0 7.3 14 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Valine (g) 0.6 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 11.9 0.0 28.1 0.0 0.4 5.8 46 23
Vitamin A, RAE (mcg) 0.0 0.0 2.6 0.0 0.0 0.3 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.3 0.0 4.3 1.7 0.0 0.4 7 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 148.4 0.0 202.9 11.2 0.0 1.6 364 182
Zinc (mg) 1.1 0.0 0.1 0.2 0.0 1.2 3 1

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