Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (245g) plain yogurt |
2 (290g) chicken breasts |
1 small (70g) white onions |
1/4 cup (25g) scallions |
2 (6g) garlic cloves |
2 tablespoons (34g) chili sauce |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (9g) garam masala |
2 tablespoons (30g) cream |
1/2 teaspoon (3g) salt |
3 dashes (0g) pepper |
1 head (360g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Ash (g) | 1.8 | 2.9 | 0.2 | 0.2 | 0.1 | 3.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 3.0 | 0.0 | 2.2 | 14 | 7 |
| Aspartic acid (g) | 0.7 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 296.5 | 31.9 | 16.1 | 18.0 | 10.9 | 6.8 | 4.5 | 9.8 | 2.0 | n/a | 20.7 | 0.7 | 1.3 | 129.6 | 549 | 274 |
| Calories | 149.5 | 498.8 | 28.0 | 8.0 | 8.9 | 35.5 | 3.8 | 3.9 | 3.9 | n/a | 87.6 | 0.0 | 0.8 | 54.0 | 883 | 441 |
| Calories (kj) | 629.7 | 2,088.0 | 116.2 | 33.8 | 37.4 | 148.5 | 15.9 | 16.5 | 16.3 | n/a | 366.9 | 0.0 | 3.2 | 223.2 | 3,695 | 1,848 |
| Carbohydrates (g) | 11.4 | 0.0 | 6.5 | 1.8 | 2.0 | 6.8 | 0.7 | 0.5 | 0.7 | n/a | 0.9 | 0.0 | 0.2 | 10.3 | 42 | 21 |
| Cholesterol (mg) | 31.9 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.3 | 0.0 | 0.0 | 0.0 | 251 | 125 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | 2.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4.7 | 10 | 5 |
| Folate (mcg) | 17.2 | 11.6 | 13.3 | 16.0 | 0.2 | 3.1 | 0.4 | 0.1 | 0.4 | n/a | 1.2 | 0.0 | 0.1 | 136.8 | 200 | 100 |
| Folate, DFE (mcg) | 17.2 | 11.6 | 13.3 | 16.0 | 0.2 | 3.1 | 0.4 | 0.1 | 0.4 | n/a | 1.2 | 0.0 | 0.1 | 136.8 | 200 | 100 |
| Folate, food (mcg) | 17.2 | 11.6 | 13.3 | 16.0 | 0.2 | 3.1 | 0.4 | 0.1 | 0.4 | n/a | 1.2 | 0.0 | 0.1 | 136.8 | 200 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 3 | 1 |
| Glutamic acid (g) | 1.7 | 8.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 12 | 6 |
| Glycine (g) | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Histidine (g) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.2 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 8 | 4 |
| Isoleucine (g) | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 3 |
| Lysine (g) | 0.8 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 3 |
| Magnesium (mg) | 29.4 | 72.5 | 7.0 | 5.0 | 1.5 | 4.1 | 2.0 | 3.8 | 2.1 | n/a | 2.1 | 0.0 | 0.5 | 46.8 | 177 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 1 |
| Methionine (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 2.2 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Niacin (mg) | 0.2 | 28.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 31 | 16 |
| Pantothenic acid (mg) | 1.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 2 |
| Phenylalanine (g) | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 2 |
| Phosphorus (mg) | 232.8 | 504.6 | 20.3 | 9.3 | 9.2 | 17.7 | 4.1 | 5.2 | 2.9 | n/a | 18.3 | 0.0 | 0.5 | 104.4 | 929 | 465 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | 1.1 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.3 | 136.8 | 150 | 75 |
| Polyunsaturated Fat (g) | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 7 | 3 |
| Potassium (mg) | 379.8 | 638.0 | 102.2 | 69.0 | 24.1 | 126.3 | 26.3 | 18.8 | 27.8 | n/a | 29.1 | 0.2 | 4.0 | 698.4 | 2,144 | 1,072 |
| Proline (g) | 1.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Protein (g) | 8.5 | 60.5 | 0.8 | 0.5 | 0.4 | 0.9 | 0.2 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 4.9 | 77 | 39 |
| Retinol (mcg) | 66.2 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.2 | 0.0 | 0.0 | 0.0 | 218 | 109 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 1 |
| Saturated Fat (g) | 5.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 19 | 9 |
| Selenium (mcg) | 5.4 | 48.1 | 0.4 | 0.2 | 0.9 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 58 | 29 |
| Serine (g) | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 112.7 | 182.7 | 2.8 | 4.0 | 1.0 | 456.7 | 22.1 | 1.8 | 0.4 | n/a | 10.2 | 1,162.7 | 0.1 | 100.8 | 2,058 | 1,029 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 11.4 | 0.0 | 3.0 | 0.6 | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 3 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 2 | 1 |
| Total Fat (g) | 8.0 | 26.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 9.3 | 0.0 | 0.0 | 0.5 | 45 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Vitamin A, IU (IU) | 242.6 | 240.7 | 1.4 | 249.3 | 0.5 | 232.1 | 400.3 | 13.3 | 0.0 | n/a | 303.9 | 0.0 | 1.6 | 26,658.0 | 28,344 | 14,172 |
| Vitamin A, RAE (mcg) | 66.2 | 69.6 | 0.0 | 12.5 | 0.0 | 11.6 | 20.0 | 0.7 | 0.0 | n/a | 83.7 | 0.0 | 0.1 | 1,332.0 | 1,596 | 798 |
| Vitamin B-12 (mcg) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 1.2 | 0.0 | 5.2 | 4.7 | 1.9 | 5.5 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 33.1 | 52 | 26 |
| Vitamin D (IU) | 4.9 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 58 | 29 |
| Water (g) | 215.4 | 201.4 | 62.4 | 22.5 | 3.5 | 23.2 | 0.1 | 0.1 | 0.1 | n/a | 19.1 | 0.0 | 0.0 | 341.9 | 890 | 445 |
| Zinc (mg) | 1.4 | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.