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Nutritional Facts: Sweet Chili Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breast halves
1 tablespoon (14g)
vegetable oil
1 tablespoon (6g)
gingerroot
2 (6g)
garlic cloves
2 (30g)
green onions
2 cups (60g)
spinach
2 tablespoons (2g)
fresh cilantro
3 tablespoons (48g)
hoisin sauce
3 tablespoons (51g)
Thai sweet chili sauce
2 tablespoons (32g)
reduced sodium soy sauce
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 7 2
Ash (g) 5.2 0.0 0.0 0.1 0.2 1.0 0.0 2.4 4.8 4.8 19 6
Aspartic acid (g) 9.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 9 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 0.0 1.0 10.9 21.6 59.4 1.3 15.4 10.2 5.4 148 49
Calories 517.6 120.2 4.8 8.9 9.6 13.8 0.5 105.6 53.2 17.0 851 284
Calories (kj) 2,165.6 503.1 20.0 37.4 40.5 58.2 1.9 441.6 222.7 71.0 3,562 1,187
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.1 2.0 2.2 2.2 0.1 21.2 10.1 2.7 42 14
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 292 97
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.8 1.3 0.1 1.3 3.0 0.3 7 2
Folate (mcg) 18.2 0.0 0.7 0.2 19.2 116.4 1.2 11.0 4.6 5.1 177 59
Folate, DFE (mcg) 18.2 0.0 0.7 0.2 19.2 116.4 1.2 11.0 4.6 5.1 177 59
Folate, food (mcg) 18.2 0.0 0.7 0.2 19.2 116.4 1.2 11.0 4.6 5.1 177 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.3 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.4 15 5
Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 4 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Iron (mg) 1.7 0.0 0.0 0.1 0.4 1.6 0.0 0.5 0.4 0.6 5 2
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 5 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 8 3
Lysine (g) 9.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 10 3
Magnesium (mg) 118.0 0.0 2.6 1.5 6.0 47.4 0.5 11.5 6.1 10.9 205 68
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.5 0.0 0.1 n/a 0.1 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.5 3.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 8 3
Niacin (mg) 47.4 0.0 0.0 0.0 0.2 0.4 0.0 0.6 0.8 1.1 51 17
Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 4 1
Phosphorus (mg) 953.4 0.0 2.0 9.2 11.1 29.4 1.0 18.2 26.6 35.2 1,086 362
Phytosterols n/a 131.6 0.9 n/a n/a 5.4 0.1 n/a n/a n/a 138 46
Polyunsaturated Fat (g) 1.8 7.4 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 10 3
Potassium (mg) 1,679.8 0.0 24.9 24.1 82.8 334.8 10.4 57.1 189.4 57.6 2,461 820
Proline (g) 3.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 3 1
Protein (g) 96.4 0.0 0.1 0.4 0.5 1.7 0.0 1.6 1.3 1.7 104 35
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 14
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.6 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5 2
Selenium (mcg) 145.3 0.0 0.0 0.9 0.2 0.6 0.0 0.9 0.6 0.3 149 50
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 4 1
Sodium (mg) 526.6 0.0 0.8 1.0 4.8 47.4 0.9 775.2 684.9 1,066.6 3,108 1,036
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.1 0.7 0.3 0.0 13.1 5.4 0.5 20 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 0.9 1.9 0.0 0.0 0.2 1.2 0.1 0.1 1.0 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 13.6 0.0 0.0 0.1 0.2 0.0 1.6 0.2 0.0 28 9
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 5 2
Vitamin A, IU (IU) 136.2 0.0 0.0 0.5 299.1 5,626.2 135.0 2.9 348.1 0.0 6,548 2,183
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 15.0 281.4 6.7 0.0 17.4 0.0 361 120
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 4 1
Vitamin C (mg) 5.4 0.0 0.3 1.9 5.6 16.9 0.5 0.2 8.2 0.0 39 13
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 8
Water (g) 344.1 0.0 4.7 3.5 26.9 54.8 1.8 21.2 34.8 22.7 515 172
Zinc (mg) 2.6 0.0 0.0 0.1 0.1 0.3 0.0 0.2 0.1 0.1 4 1

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