Nutritional Facts: Indian Winter Squash Gratin With Saffron, Cardamom and Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
winter squash
2 teaspoons (8g)
sugar
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (0g)
saffron
1 tablespoon (15g)
warm water
14 ounces (397g)
unsweetened coconut milk
1 to taste (0g)
salt
1/2 cup (69g)
almonds
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a 0.4 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a n/a 1.3 n/a 1.7 4 1
Ash (g) 5.2 0.0 0.1 0.0 0.0 3.8 n/a 2.2 11 3
Aspartic acid (g) 1.4 n/a n/a n/a n/a 0.8 n/a 1.9 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 81.4 81 20
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 254.2 0.1 3.8 0.2 0.4 71.4 n/a 184.2 514 129
Calories 308.7 32.5 3.1 0.5 0.0 781.9 n/a 410.6 1,537 384
Calories (kj) 1,298.4 135.9 13.0 2.3 0.0 3,270.4 n/a 1,718.1 6,438 1,610
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 3 1
Carbohydrates (g) 78.0 8.4 0.7 0.1 0.0 11.2 n/a 14.6 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.9 n/a 0.8 2 1
Cystine (g) 0.1 n/a n/a n/a n/a 0.2 n/a 0.2 0 0
Dietary Fiber (g) 13.6 0.0 0.3 0.0 0.0 n/a n/a 7.5 21 5
Folate (mcg) 217.9 0.0 n/a 0.2 0.0 55.6 n/a 36.6 310 78
Folate, DFE (mcg) 217.9 0.0 n/a 0.2 0.0 55.6 n/a 36.6 310 78
Folate, food (mcg) 217.9 0.0 n/a 0.2 0.0 55.6 n/a 36.6 310 78
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.3 n/a n/a n/a n/a 1.8 n/a 3.5 8 2
Glycine (g) 0.5 n/a n/a n/a n/a 0.4 n/a 1.0 2 0
Histidine (g) 0.2 n/a n/a n/a n/a 0.2 n/a 0.4 1 0
Iron (mg) 5.3 0.0 0.1 0.0 0.0 13.1 n/a 2.6 21 5
Isoleucine (g) 0.5 n/a n/a n/a n/a 0.3 n/a 0.5 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a n/a n/a n/a 0.6 n/a 1.0 2 1
Lysine (g) 0.5 n/a n/a n/a n/a 0.4 n/a 0.4 1 0
Magnesium (mg) 127.1 0.0 2.3 0.5 0.1 182.6 n/a 193.9 506 127
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 1.5 0.0 0.3 0.0 0.0 3.0 n/a 1.6 6 2
Methionine (g) 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.6 n/a 22.3 26 7
Niacin (mg) 4.5 0.0 0.0 0.0 0.0 2.5 n/a 2.5 10 2
Pantothenic acid (mg) 1.7 0.0 n/a n/a 0.0 0.6 n/a 0.2 3 1
Phenylalanine (g) 0.5 n/a n/a n/a n/a 0.4 n/a 0.8 2 0
Phosphorus (mg) 208.8 0.0 1.8 0.4 0.0 381.0 n/a 324.3 916 229
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a 87.6 88 22
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.9 n/a 9.0 10 3
Potassium (mg) 3,178.0 0.2 11.2 3.0 0.1 873.2 n/a 491.3 4,557 1,139
Proline (g) 0.5 n/a n/a n/a n/a 0.3 n/a 0.7 1 0
Protein (g) 8.6 0.0 0.1 0.0 0.0 8.0 n/a 14.5 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 75.1 n/a 2.8 78 20
Selenium (mcg) 3.6 0.1 n/a 0.0 0.0 n/a n/a 1.6 5 1
Serine (g) 0.5 n/a n/a n/a n/a 0.4 n/a 0.7 2 0
Sodium (mg) 36.3 0.1 0.2 0.3 0.4 51.6 n/a 233.9 323 81
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.8 3 1
Sucrose n/a 8.4 n/a n/a n/a n/a n/a 3.3 12 3
Sugar (g) 20.0 8.4 n/a n/a 0.0 n/a n/a 3.4 32 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Threonine (g) 0.4 n/a n/a n/a n/a 0.3 n/a 0.5 1 0
Tocopherol, alpha (mg) 1.1 0.0 n/a n/a 0.0 n/a n/a 16.4 18 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Total Fat (g) 1.2 0.0 0.1 0.0 0.0 84.7 n/a 35.9 122 30
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.2 n/a 0.4 1 0
Valine (g) 0.6 n/a n/a n/a n/a 0.5 n/a 0.5 2 0
Vitamin A, IU (IU) 12,412.4 0.0 0.0 0.9 0.0 0.0 n/a 0.7 12,414 3,103
Vitamin A, RAE (mcg) 617.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 617 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2 0
Vitamin C (mg) 111.7 0.0 0.2 0.1 0.0 4.0 n/a 0.0 116 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 815.0 0.0 0.1 0.0 14.8 289.3 n/a 1.7 1,121 280
Zinc (mg) 1.9 0.0 0.1 0.0 0.0 2.2 n/a 2.3 6 2

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