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Nutritional Facts: Spinach-Parmesan Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
14 1/2 ounces (442g)
chicken broth
10 ounces (284g)
frozen chopped spinach
10 ounces (284g)
couscous
3/4 cup (75g)
parmesan cheese
1/2 cup (55g)
pecans
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.6 1.1 0.9 0.2 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 1.4 1.3 1.2 0.6 n/a 0.0 0.0 5 1
Ash (g) 0.4 0.0 0.0 4.5 4.1 1.8 6.0 0.8 0.1 3.0 0.1 21 3
Aspartic acid (g) 0.1 0.0 0.0 n/a 1.2 1.5 2.0 0.5 n/a 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 5.4 0.3 17.7 366.4 68.0 831.8 38.2 1.8 0.7 5.1 1,361 170
Calories 44.0 4.5 238.7 70.8 82.4 1,066.0 323.3 376.6 6.7 0.0 2.9 2,216 277
Calories (kj) 182.6 18.7 998.7 296.3 340.8 4,459.8 1,353.8 1,574.5 27.8 0.0 12.1 9,265 1,158
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 10.3 1.0 0.0 1.7 12.0 219.5 3.0 7.6 2.1 0.0 0.7 258 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 66.0 0.0 0.0 0.0 0.0 66 8
Copper (mg) 0.0 0.0 0.0 0.2 0.4 0.7 0.2 0.7 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 1.0 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 8.2 14.2 0.0 5.2 0.1 0.0 0.3 30 4
Folate (mcg) 20.9 0.1 0.0 8.8 411.8 56.7 7.5 12.0 6.1 0.0 0.2 524 66
Folate, DFE (mcg) 20.9 0.1 0.0 8.8 411.8 56.7 7.5 12.0 6.1 0.0 0.2 524 66
Folate, food (mcg) 20.9 0.1 0.0 8.8 411.8 56.7 7.5 12.0 6.1 0.0 0.2 524 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 0.5 n/a 0.1 0.0 0.3 n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.7 n/a 0.1 0.0 0.3 n/a 0.0 3 0
Glutamic acid (g) 0.3 0.0 0.0 n/a 1.4 13.0 6.5 1.0 n/a 0.0 0.0 22 3
Glycine (g) 0.0 0.0 0.0 n/a 0.6 1.1 0.6 0.2 n/a 0.0 0.0 3 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.7 0.8 0.1 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.2 0.9 5.4 3.1 0.7 1.4 0.0 0.0 0.1 12 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.4 1.4 1.5 0.2 n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.6 2.5 2.8 0.3 n/a 0.0 0.0 6 1
Lysine (g) 0.0 0.0 0.0 n/a 0.7 0.7 2.2 0.2 n/a 0.0 0.0 4 0
Magnesium (mg) 11.0 0.8 0.0 4.4 213.0 124.7 28.5 65.9 1.8 0.0 2.0 452 57
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.5 2.0 2.2 0.1 2.5 0.0 0.0 0.1 8 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.8 0.1 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 19.7 1.1 0.0 0.3 6.3 22.2 0.0 0.0 0.0 50 6
Niacin (mg) 0.1 0.0 0.0 6.1 1.4 9.9 0.1 0.6 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.3 3.5 0.2 0.5 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.6 1.8 1.6 0.2 n/a 0.0 0.0 4 1
Phosphorus (mg) 31.9 4.6 0.0 132.7 139.2 482.0 546.8 151.0 2.4 0.0 1.8 1,492 187
Phytosterols (mg) 16.5 n/a 59.7 n/a n/a n/a n/a 55.6 n/a 0.0 1.1 133 17
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.5 0.2 0.7 0.9 11.8 0.0 0.0 0.0 17 2
Potassium (mg) 160.6 12.0 0.3 380.3 982.6 470.6 93.8 223.5 31.4 0.2 15.3 2,371 296
Proline (g) 0.0 0.0 0.0 n/a 0.6 4.0 3.5 0.2 n/a 0.0 0.0 8 1
Protein (g) 1.2 0.2 0.0 8.9 10.3 36.2 28.8 5.0 0.1 0.0 0.1 91 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 167.3 0.0 0.0 0.0 0.0 167 21
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 0.2 0.4 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.7 0.1 0.3 13.0 3.4 0.0 0.0 0.0 21 3
Selenium (mcg) 0.6 0.4 0.0 0.0 17.0 n/a 13.3 2.1 0.0 0.0 0.1 33 4
Serine (g) 0.0 0.0 0.0 n/a 0.5 1.7 1.7 0.3 n/a 0.0 0.0 4 1
Sodium (mg) 4.4 0.5 0.5 1,353.3 210.2 28.4 1,146.8 0.0 0.3 1,162.7 0.2 3,907 488
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose (g) 1.1 n/a n/a n/a 0.7 n/a 0.1 2.1 0.1 n/a 0.0 4 1
Sugar (g) 4.7 0.0 0.0 1.3 1.8 n/a 0.7 2.2 0.8 0.0 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.6 1.0 1.1 0.2 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.1 8.2 n/a 0.2 0.8 0.0 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.4 n/a n/a 13.3 n/a n/a 0.1 14 2
Total Fat (g) 0.1 0.0 27.0 2.5 1.6 1.8 21.5 39.2 0.1 0.0 0.0 94 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.4 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.6 0.9 1.7 0.1 n/a 0.0 0.0 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.5 1.5 1.9 0.2 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 2.2 0.3 0.0 0.0 33,301.8 0.0 648.8 30.5 1.8 0.0 6.3 33,992 4,249
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,664.2 0.0 171.8 1.6 0.0 0.0 0.3 1,838 230
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.1 0.9 0.0 0.0 15.6 0.0 0.0 0.6 11.8 0.0 0.0 37 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 15.8 0.0 0.0 0.0 0.0 16 2
Water (g) 98.0 1.8 0.0 424.3 256.1 24.3 15.6 1.9 28.2 0.0 0.1 850 106
Zinc (mg) 0.2 0.0 0.0 0.4 1.6 2.4 2.9 2.5 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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