Nutritional Facts: Beef and Broccoli With Carrot & Onion Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
top sirloin steaks
3 cups (273g)
broccoli
1 (61g)
carrots
1/2 (55g)
onions
1 ounce (0g)
stir fry seasoning
2 tablespoons (36g)
soy sauce
3/4 cup (178g)
water
2 tablespoons (27g)
oil
Total 1 serving
Alanine n/a 0.3 0.1 0.0 n/a 0.2 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.1 0.1 n/a 0.1 n/a 0.0 1 0
Ash n/a 2.4 0.6 0.2 n/a 6.4 0.2 0.0 10 2
Aspartic acid n/a 0.9 0.1 0.1 n/a 0.3 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 128.3 20.1 12.7 n/a 7.2 5.3 0.0 174 43
Calories n/a 92.8 25.0 22.0 n/a 21.6 0.0 240.4 402 100
Calories (kj) n/a 384.9 105.5 91.3 n/a 90.4 0.0 1,006.1 1,678 420
Carbohydrates n/a 18.1 5.8 5.1 n/a 2.0 0.0 0.0 31 8
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 7.1 1.7 0.9 n/a 0.3 0.0 0.0 10 3
Folate n/a 172.0 11.6 10.5 n/a 6.5 0.0 0.0 201 50
Folate, DFE n/a 172.0 11.6 10.5 n/a 6.5 0.0 0.0 201 50
Folate, food n/a 172.0 11.6 10.5 n/a 6.5 0.0 0.0 201 50
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.3 0.7 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 0.4 1.1 n/a n/a n/a n/a 3 1
Glutamic acid n/a 1.5 0.2 0.1 n/a 0.9 n/a 0.0 3 1
Glycine n/a 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Histidine n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Iron n/a 2.0 0.2 0.1 n/a 0.9 0.0 0.0 3 1
Isoleucine n/a 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Lactose n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine n/a 0.4 0.1 0.0 n/a 0.3 n/a 0.0 1 0
Lysine n/a 0.4 0.1 0.0 n/a 0.3 n/a 0.0 1 0
Magnesium n/a 57.3 7.3 5.5 n/a 14.4 1.8 0.0 86 22
Maltose n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.6 0.1 0.1 n/a 0.2 0.0 n/a 1 0
Methionine n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.5 8 2
Niacin n/a 1.7 0.6 0.1 n/a 1.4 0.0 0.0 4 1
Pantothenic acid n/a 1.6 0.2 0.1 n/a 0.1 0.0 0.0 2 0
Phenylalanine n/a 0.3 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Phosphorus n/a 180.2 21.4 16.0 n/a 46.8 0.0 0.0 264 66
Phytosterols n/a n/a n/a 8.3 n/a n/a n/a 263.3 272 68
Polyunsaturated Fat n/a 0.1 0.1 0.0 n/a 0.0 0.0 14.9 15 4
Potassium n/a 862.7 195.2 80.3 n/a 76.3 1.8 0.0 1,216 304
Proline n/a 0.3 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Protein n/a 7.7 0.6 0.6 n/a 3.8 0.0 0.0 13 3
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 n/a 0.0 0.0 3.5 4 1
Selenium n/a 6.8 0.1 0.3 n/a 0.3 0.0 0.0 7 2
Serine n/a 0.3 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Sodium n/a 90.1 42.1 2.2 n/a 2,011.0 5.3 0.0 2,151 538
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 0.3 2.2 0.5 n/a n/a n/a n/a 3 1
Sugar n/a 4.6 2.9 2.3 n/a 0.6 0.0 0.0 10 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha n/a 2.1 0.4 0.0 n/a 0.0 0.0 3.9 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 1.0 0.1 0.1 n/a 0.0 0.0 27.2 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Valine n/a 0.3 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Vitamin A, IU n/a 1,700.8 10,190.7 1.1 n/a 0.0 0.0 0.0 11,893 2,973
Vitamin A, RAE n/a 84.6 509.4 0.0 n/a 0.0 0.0 0.0 594 148
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Vitamin C n/a 243.5 3.6 4.1 n/a 0.0 0.0 0.0 251 63
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 243.8 53.9 49.0 n/a 23.8 177.6 0.0 548 137
Zinc n/a 1.1 0.1 0.1 n/a 0.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef and Broccoli With Carrot & Onion Stir Fry.