Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (206g) cake flour |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cayenne pepper |
1/2 cup (114g) unsalted butter |
1/4 cup (84g) dark molasses |
1/4 cup (85g) honey |
2 teaspoons (4g) fresh ginger |
1/2 cup (119g) water |
1/2 cup (110g) brown sugar |
1 large (50g) eggs |
2 tablespoons (12g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Ash (g) | 0.8 | 3.3 | 0.1 | 1.5 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.8 | 338.7 | 26.2 | 0.4 | 0.3 | 27.2 | 172.7 | 5.1 | 0.6 | 3.6 | 91.3 | 28.0 | 16.1 | 739 | 92 |
| Calories | 743.9 | 2.3 | 6.5 | 0.0 | 0.7 | 813.8 | 244.3 | 257.6 | 3.2 | 0.0 | 418.0 | 71.5 | 5.6 | 2,568 | 321 |
| Calories (kj) | 3,113.3 | 9.8 | 27.0 | 0.0 | 3.0 | 3,403.9 | 1,022.0 | 1,078.0 | 13.3 | 0.0 | 1,749.0 | 299.5 | 23.6 | 10,742 | 1,343 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 160.4 | 1.1 | 2.1 | 0.0 | 0.1 | 0.1 | 63.0 | 69.8 | 0.7 | 0.0 | 107.9 | 0.4 | 1.9 | 407 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 430 | 54 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Folate (mcg) | 382.2 | 0.0 | 0.2 | 0.0 | 0.2 | 3.4 | 0.0 | 1.7 | 0.4 | 0.0 | 1.1 | 23.5 | 1.6 | 414 | 52 |
| Folate, DFE (mcg) | 579.5 | 0.0 | 0.2 | 0.0 | 0.2 | 3.4 | 0.0 | 1.7 | 0.4 | 0.0 | 1.1 | 23.5 | 1.6 | 612 | 76 |
| Folate, food (mcg) | 96.6 | 0.0 | 0.2 | 0.0 | 0.2 | 3.4 | 0.0 | 1.7 | 0.4 | 0.0 | 1.1 | 23.5 | 1.6 | 129 | 16 |
| Folic acid (mcg) | 283.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 35 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.8 | 34.7 | n/a | n/a | 1.2 | 0.0 | n/a | 47 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.0 | 30.3 | n/a | n/a | 1.5 | 0.2 | n/a | 42 | 5 |
| Glutamic acid (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 7 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 22 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 32.9 | 1.8 | 1.6 | 0.0 | 0.3 | 2.3 | 203.9 | 1.7 | 1.7 | 1.2 | 9.9 | 6.0 | 1.8 | 265 | 33 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 26 | 3 |
| Niacin (mg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 174.7 | 456.2 | 1.7 | 0.0 | 0.7 | 27.2 | 26.1 | 3.4 | 1.4 | 0.0 | 4.4 | 99.0 | 1.4 | 796 | 100 |
| Phytosterols | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 4.2 | 6 | 1 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 215.8 | 0.2 | 11.3 | 0.1 | 4.5 | 27.2 | 1,233.4 | 44.1 | 16.6 | 1.2 | 146.3 | 69.0 | 19.2 | 1,789 | 224 |
| Proline (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Protein (g) | 16.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 6.3 | 0.2 | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 842 | 105 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 60 | 8 |
| Selenium (mcg) | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 15.0 | 0.7 | 0.0 | 0.0 | 1.3 | 15.4 | 0.1 | 44 | 5 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 4.1 | 363.1 | 0.3 | 581.4 | 0.1 | 12.5 | 31.2 | 3.4 | 0.5 | 3.6 | 30.8 | 71.0 | 0.7 | 1,103 | 138 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 24.8 | 0.8 | n/a | n/a | 104.0 | 0.0 | n/a | 130 | 16 |
| Sugar (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 46.8 | 69.6 | 0.1 | 0.0 | 106.7 | 0.2 | 0.5 | 225 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 99 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 93.6 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 6.0 | 3,214 | 402 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 4.7 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.4 | 862 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 15.5 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 109 | 14 |
| Water (g) | 25.7 | 0.2 | 0.3 | 0.0 | 0.0 | 20.4 | 18.4 | 14.5 | 3.2 | 118.4 | 1.5 | 38.1 | 9.8 | 250 | 31 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.