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Nutritional Facts: Nonna's Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 lb (0g)
mascarpone
1 lb (454g)
ladyfingers
2 cups (480g)
espresso
6 tablespoons (104g)
Kahlua
3/4 cup (150g)
sugar
1 ounce (28g)
dark chocolate
Total 1 serving
Alanine (g) 1.5 n/a 2.3 n/a n/a n/a 0.1 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 22.7 0.0 0.0 23 2
Arginine (g) 1.6 n/a 2.8 n/a n/a n/a 0.2 5 0
Ash (g) 2.1 n/a 5.0 1.1 0.1 0.0 1.0 9 1
Aspartic acid (g) 2.7 n/a 4.0 n/a n/a n/a 0.4 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.1 24 2
Caffeine (mg) 0.0 n/a 0.0 1,017.6 27.1 0.0 22.7 1,067 89
Calcium (mg) 112.0 n/a 213.2 9.6 1.0 1.5 28.6 366 30
Calories 286.0 n/a 1,655.6 9.6 340.3 580.5 142.0 3,014 251
Calories (kj) 1,198.0 n/a 6,926.3 38.4 1,424.0 2,427.0 594.5 12,608 1,051
Campesterol n/a n/a n/a n/a n/a n/a 3.7 4 0
Carbohydrates (g) 1.4 n/a 270.8 0.0 48.9 150.0 8.5 480 40
Cholesterol (mg) 744.0 n/a 1,002.4 0.0 0.0 0.0 0.0 1,746 146
Copper (mg) 0.1 n/a 0.4 0.2 0.0 0.0 0.9 2 0
Cystine (g) 0.5 n/a 1.0 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 n/a 4.5 0.0 0.0 0.0 4.7 9 1
Folate (mcg) 94.0 n/a 272.2 4.8 0.0 0.0 7.9 379 32
Folate, DFE (mcg) 94.0 n/a 344.7 4.8 0.0 0.0 7.9 451 38
Folate, food (mcg) 94.0 n/a 167.8 4.8 0.0 0.0 7.9 275 23
Folic acid (mcg) 0.0 n/a 104.3 0.0 0.0 0.0 0.0 104 9
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 3.3 n/a 8.7 n/a n/a n/a 0.5 13 1
Glycine (g) 0.9 n/a 1.6 n/a n/a n/a 0.1 3 0
Histidine (g) 0.6 n/a 1.1 n/a n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 n/a 16.2 0.6 0.1 0.1 4.9 25 2
Isoleucine (g) 1.3 n/a 2.3 n/a n/a n/a 0.1 4 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 3.9 n/a n/a n/a 0.2 6 1
Lysine (g) 1.8 n/a 3.1 n/a n/a n/a 0.1 5 0
Magnesium (mg) 24.0 n/a 54.4 384.0 3.1 0.0 92.7 558 47
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 1.1 0.2 0.0 0.0 1.2 3 0
Methionine (g) 0.8 n/a 1.2 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 7.3 n/a 17.0 0.0 0.0 0.0 4.6 29 2
Niacin (mg) 0.2 n/a 9.5 25.0 0.2 0.0 0.4 35 3
Pantothenic acid (mg) 3.1 n/a 5.1 0.1 0.0 0.0 0.0 8 1
Phenylalanine (g) 1.4 n/a 2.3 n/a n/a n/a 0.1 4 0
Phosphorus (mg) 396.0 n/a 784.7 33.6 6.3 0.0 113.4 1,334 111
Polyunsaturated Fat (g) 3.8 n/a 6.5 0.4 0.1 0.0 0.4 11 1
Potassium (mg) 276.0 n/a 512.6 552.0 31.3 3.0 235.3 1,610 134
Proline (g) 1.0 n/a 2.8 n/a n/a n/a 0.2 4 0
Protein (g) 25.1 n/a 48.1 0.6 0.1 0.0 3.7 78 6
Retinol (mcg) 320.0 n/a 0.0 0.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 0.9 n/a 1.9 0.8 0.0 0.0 0.0 4 0
Saturated Fat (g) 6.3 n/a 13.9 0.4 0.1 0.0 9.2 30 2
Selenium (mcg) 61.4 n/a 95.7 0.0 0.4 0.9 2.3 161 13
Serine (g) 1.9 n/a 3.5 n/a n/a n/a 0.2 6 0
Sodium (mg) 284.0 n/a 666.8 67.2 8.4 1.5 6.8 1,035 86
Stigmasterol n/a n/a n/a n/a n/a n/a 10.8 11 1
Sucrose (g) 0.0 n/a n/a n/a n/a 149.7 n/a 150 12
Sugar (g) 0.7 n/a 115.2 0.0 48.5 149.7 0.3 314 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 367.7 368 31
Thiamin (mg) 0.1 n/a 1.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 2.1 n/a n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 2.1 n/a 2.9 0.0 0.0 0.0 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a n/a 1.7 3 0
Total Fat (g) 19.0 n/a 41.3 0.9 0.3 0.0 14.8 76 6
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.6 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 1.9 n/a n/a n/a 0.1 3 0
Valine (g) 1.7 n/a 2.6 n/a n/a n/a 0.2 5 0
Vitamin A, IU (IU) 1,080.0 n/a 226.8 0.0 0.0 0.0 0.0 1,307 109
Vitamin A, RAE (mcg) 320.0 n/a 13.6 0.0 0.0 0.0 0.0 334 28
Vitamin B-12 (mcg) 1.8 n/a 3.4 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.3 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 16.8 1.0 0.0 0.0 0.0 18 1
Vitamin D (IU) 164.0 n/a 99.8 0.0 0.0 0.0 0.0 264 22
Water (g) 152.3 n/a 88.5 469.4 32.4 0.0 0.4 743 62
Zinc (mg) 2.6 n/a 5.2 0.2 0.0 0.0 2.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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