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Nutritional Facts: Ila's Shrimp Diane

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (794g)
shrimp
6 tablespoons (0g)
shrimp stock
1/2 cup (114g)
butter
1/4 cup (25g)
green onions
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
garlic
1/4 teaspoon (0g)
dried sweet basil leaves
1/4 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
dried oregano
1/2 lb (228g)
white mushrooms
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 6.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 11 3
Ash (g) 14.8 n/a 2.4 0.2 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 n/a 24 6
Aspartic acid (g) 12.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 13 3
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 428.6 n/a 27.2 18.0 1.1 1.6 2.5 1.3 2.5 3.9 6.6 2.0 6.8 n/a 502 126
Calories 563.6 n/a 813.8 8.0 0.0 1.8 1.4 2.9 2.1 0.4 1.0 0.3 50.1 n/a 1,445 361
Calories (kj) 2,357.5 n/a 3,403.9 33.8 0.0 7.4 6.0 12.0 8.7 1.7 4.0 1.4 211.6 n/a 6,048 1,512
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a 5 1
Carbohydrates (g) 7.2 n/a 0.1 1.8 0.0 0.4 0.4 0.5 0.5 0.1 0.2 0.1 7.4 n/a 19 5
Cholesterol (mg) 1,000.2 n/a 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,244 311
Copper (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 1
Cystine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.0 0.2 0.1 0.2 0.0 0.1 0.1 0.1 2.3 n/a 4 1
Folate (mcg) 150.8 n/a 3.4 16.0 0.0 0.1 0.1 1.0 0.0 0.5 1.0 0.3 38.7 n/a 212 53
Folate, DFE (mcg) 150.8 n/a 3.4 16.0 0.0 0.1 0.1 1.0 0.0 0.5 1.0 0.3 38.7 n/a 212 53
Folate, food (mcg) 150.8 n/a 3.4 16.0 0.0 0.1 0.1 1.0 0.0 0.5 1.0 0.3 38.7 n/a 212 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3.4 n/a 3 1
Glutamic acid (g) 19.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a 20 5
Glycine (g) 6.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 7 2
Histidine (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 n/a 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.2 0.4 0.0 1.1 n/a 4 1
Isoleucine (g) 5.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 10 2
Lysine (g) 10.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 11 3
Magnesium (mg) 174.6 n/a 2.3 5.0 0.0 0.5 1.0 1.4 0.4 1.2 0.8 0.3 20.5 n/a 208 52
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 0.6 n/a 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Niacin (mg) 14.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.2 n/a 23 6
Pantothenic acid (mg) 2.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.4 n/a 6 2
Phenylalanine (g) 4.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 5 1
Phosphorus (mg) 1,936.8 n/a 27.2 9.3 0.0 1.1 0.9 2.6 2.1 0.5 0.7 0.2 195.7 n/a 2,177 544
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.5 0.7 n/a 0.2 0.6 0.3 n/a n/a 3 1
Polyunsaturated Fat (g) 1.0 n/a 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 5 1
Potassium (mg) 897.0 n/a 27.2 69.0 0.4 0.4 7.6 18.1 5.6 4.6 2.8 1.6 723.5 n/a 1,758 439
Proline (g) 5.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 5 1
Protein (g) 108.0 n/a 1.0 0.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 7.0 n/a 117 29
Retinol (mcg) 428.6 n/a 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,190 298
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Saturated Fat (g) 0.9 n/a 58.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 59 15
Selenium (mcg) 235.0 n/a 1.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 21.2 n/a 258 64
Serine (g) 4.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 5 1
Sodium (mg) 4,492.8 n/a 810.4 4.0 1,744.1 0.0 0.1 0.3 0.2 0.1 0.2 0.0 11.4 n/a 7,064 1,766
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4.5 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Tocopherol, alpha (mg) 10.5 n/a 2.6 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 8.0 n/a 92.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 n/a 101 25
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 0.1 n/a 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Valine (g) 5.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 6 1
Vitamin A, IU (IU) 1,428.8 n/a 2,836.4 249.3 0.0 0.0 3.1 374.5 0.1 1.3 13.3 2.1 0.0 n/a 4,909 1,227
Vitamin A, RAE (mcg) 428.6 n/a 776.3 12.5 0.0 0.0 0.2 18.7 0.0 0.1 0.7 0.1 0.0 n/a 1,237 309
Vitamin B-12 (mcg) 8.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 2
Vitamin B-6 (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 4.7 0.0 0.1 0.0 0.7 0.4 0.0 0.2 0.0 4.8 n/a 11 3
Vitamin D (IU) 15.9 n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 100 25
Water (g) 658.9 n/a 18.0 22.5 0.0 0.1 0.1 0.1 0.8 0.0 0.0 0.0 210.3 n/a 911 228
Zinc (mg) 7.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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