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    Nutritional Facts: Ila's Shrimp Diane

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 lbs (794g)
    shrimp
    6 tablespoons (0g)
    shrimp stock
    1/2 cup (114g)
    butter
    1/4 cup (25g)
    green onions
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    garlic
    1/4 teaspoon (0g)
    dried sweet basil leaves
    1/4 teaspoon (0g)
    dried thyme
    1/8 teaspoon (0g)
    dried oregano
    1/2 lb (228g)
    white mushrooms
    1 to taste (0g)
    steamed rice
    Total 1 serving
    Alanine (g) 6.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 11 3
    Ash (g) 14.8 n/a 2.4 0.2 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 n/a 24 6
    Aspartic acid (g) 12.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 13 3
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 428.6 n/a 27.2 18.0 1.1 1.6 2.5 1.3 2.5 3.9 6.6 2.0 6.8 n/a 502 126
    Calories 563.6 n/a 813.8 8.0 0.0 1.8 1.4 2.9 2.1 0.4 1.0 0.3 50.1 n/a 1,445 361
    Calories (kj) 2,357.5 n/a 3,403.9 33.8 0.0 7.4 6.0 12.0 8.7 1.7 4.0 1.4 211.6 n/a 6,048 1,512
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a 5 1
    Carbohydrates (g) 7.2 n/a 0.1 1.8 0.0 0.4 0.4 0.5 0.5 0.1 0.2 0.1 7.4 n/a 19 5
    Cholesterol (mg) 1,000.2 n/a 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,244 311
    Copper (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 1
    Cystine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.0 0.2 0.1 0.2 0.0 0.1 0.1 0.1 2.3 n/a 4 1
    Folate (mcg) 150.8 n/a 3.4 16.0 0.0 0.1 0.1 1.0 0.0 0.5 1.0 0.3 38.7 n/a 212 53
    Folate, DFE (mcg) 150.8 n/a 3.4 16.0 0.0 0.1 0.1 1.0 0.0 0.5 1.0 0.3 38.7 n/a 212 53
    Folate, food (mcg) 150.8 n/a 3.4 16.0 0.0 0.1 0.1 1.0 0.0 0.5 1.0 0.3 38.7 n/a 212 53
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3.4 n/a 3 1
    Glutamic acid (g) 19.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a 20 5
    Glycine (g) 6.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 7 2
    Histidine (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 n/a 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.2 0.4 0.0 1.1 n/a 4 1
    Isoleucine (g) 5.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 9.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 10 2
    Lysine (g) 10.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 11 3
    Magnesium (mg) 174.6 n/a 2.3 5.0 0.0 0.5 1.0 1.4 0.4 1.2 0.8 0.3 20.5 n/a 208 52
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.6 n/a 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
    Niacin (mg) 14.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.2 n/a 23 6
    Pantothenic acid (mg) 2.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.4 n/a 6 2
    Phenylalanine (g) 4.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 5 1
    Phosphorus (mg) 1,936.8 n/a 27.2 9.3 0.0 1.1 0.9 2.6 2.1 0.5 0.7 0.2 195.7 n/a 2,177 544
    Phytosterols n/a n/a n/a n/a 0.0 0.3 0.5 0.7 n/a 0.2 0.6 0.3 n/a n/a 3 1
    Polyunsaturated Fat (g) 1.0 n/a 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 5 1
    Potassium (mg) 897.0 n/a 27.2 69.0 0.4 0.4 7.6 18.1 5.6 4.6 2.8 1.6 723.5 n/a 1,758 439
    Proline (g) 5.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 5 1
    Protein (g) 108.0 n/a 1.0 0.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 7.0 n/a 117 29
    Retinol (mcg) 428.6 n/a 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,190 298
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Saturated Fat (g) 0.9 n/a 58.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 59 15
    Selenium (mcg) 235.0 n/a 1.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 21.2 n/a 258 64
    Serine (g) 4.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 5 1
    Sodium (mg) 4,492.8 n/a 810.4 4.0 1,744.1 0.0 0.1 0.3 0.2 0.1 0.2 0.0 11.4 n/a 7,064 1,766
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4.5 n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Threonine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
    Tocopherol, alpha (mg) 10.5 n/a 2.6 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 14 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 8.0 n/a 92.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 n/a 101 25
    Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    TransFatty acids (g) 0.1 n/a 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 4 1
    Valine (g) 5.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 6 1
    Vitamin A, IU (IU) 1,428.8 n/a 2,836.4 249.3 0.0 0.0 3.1 374.5 0.1 1.3 13.3 2.1 0.0 n/a 4,909 1,227
    Vitamin A, RAE (mcg) 428.6 n/a 776.3 12.5 0.0 0.0 0.2 18.7 0.0 0.1 0.7 0.1 0.0 n/a 1,237 309
    Vitamin B-12 (mcg) 8.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 2
    Vitamin B-6 (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 n/a 0.0 4.7 0.0 0.1 0.0 0.7 0.4 0.0 0.2 0.0 4.8 n/a 11 3
    Vitamin D (IU) 15.9 n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 100 25
    Water (g) 658.9 n/a 18.0 22.5 0.0 0.1 0.1 0.1 0.8 0.0 0.0 0.0 210.3 n/a 911 228
    Zinc (mg) 7.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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