Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
1 lb (454g) frozen okra |
1 large (150g) onions |
4 (12g) garlic cloves |
1 large (164g) sweet peppers |
1 small (36g) hot pepper |
2 large (364g) tomatoes |
1 cup (237g) water |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) allspice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 2.8 | 0.5 | 0.2 | 0.8 | 0.2 | 1.8 | 0.2 | 6.0 | 0.1 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 368.1 | 34.5 | 21.7 | 11.5 | 6.5 | 36.4 | 7.1 | 1.4 | 5.1 | 3.3 | 496 | 99 |
| Calories | 360.7 | 136.3 | 60.0 | 17.9 | 50.8 | 14.4 | 65.5 | 0.0 | 0.0 | 2.9 | 1.3 | 710 | 142 |
| Calories (kj) | 1,509.2 | 568.0 | 249.0 | 74.8 | 211.6 | 60.1 | 269.4 | 0.0 | 0.0 | 12.1 | 5.5 | 2,960 | 592 |
| Carbohydrates (g) | 0.0 | 30.1 | 14.0 | 4.0 | 9.9 | 3.4 | 14.2 | 0.0 | 0.0 | 0.7 | 0.4 | 77 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 10.0 | 2.6 | 0.3 | 3.4 | 0.5 | 4.4 | 0.0 | 0.0 | 0.3 | 0.1 | 22 | 4 |
| Folate (mcg) | 0.0 | 672.5 | 28.5 | 0.4 | 75.4 | 8.3 | 54.6 | 0.0 | 0.0 | 0.2 | 0.2 | 840 | 168 |
| Folate, DFE (mcg) | 0.0 | 672.5 | 28.5 | 0.4 | 75.4 | 8.3 | 54.6 | 0.0 | 0.0 | 0.2 | 0.2 | 840 | 168 |
| Folate, food (mcg) | 0.0 | 672.5 | 28.5 | 0.4 | 75.4 | 8.3 | 54.6 | 0.0 | 0.0 | 0.2 | 0.2 | 840 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 3.7 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 3.2 | n/a | 4.6 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 1.0 | 0.4 | 0.1 | 0.3 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 0.3 | 0.2 | 0.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 195.4 | 15.0 | 3.0 | 19.7 | 9.0 | 40.0 | 2.4 | 0.1 | 2.0 | 0.7 | 287 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 4.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.0 | 3.2 | 0.2 | 0.1 | 1.6 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 190.8 | 43.5 | 18.4 | 42.6 | 16.6 | 87.4 | 0.0 | 0.0 | 1.8 | 0.6 | 402 | 80 |
| Phytosterols (mg) | 394.9 | n/a | 22.5 | n/a | n/a | n/a | 25.5 | n/a | 0.0 | 1.1 | 0.3 | 444 | 89 |
| Polyunsaturated Fat (g) | 22.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 5 |
| Potassium (mg) | 0.0 | 958.8 | 219.0 | 48.1 | 346.0 | 122.4 | 862.7 | 2.4 | 0.5 | 15.3 | 5.2 | 2,580 | 516 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 7.7 | 1.7 | 0.8 | 1.6 | 0.7 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 2.7 | 0.8 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 13.6 | 6.0 | 2.0 | 6.6 | 2.5 | 18.2 | 7.1 | 2,325.5 | 0.2 | 0.4 | 2,382 | 476 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 13.5 | 6.4 | 0.1 | 6.9 | 1.8 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 38 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 1.5 | 0.0 | 0.0 | 2.6 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 1.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,590.4 | 3.0 | 1.1 | 5,134.8 | 424.4 | 3,032.1 | 0.0 | 0.0 | 6.3 | 2.7 | 10,195 | 2,039 |
| Vitamin A, RAE (mcg) | 0.0 | 81.8 | 0.0 | 0.0 | 257.5 | 21.2 | 152.9 | 0.0 | 0.0 | 0.3 | 0.1 | 514 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 56.3 | 11.1 | 3.7 | 209.4 | 87.3 | 49.9 | 0.0 | 0.0 | 0.0 | 0.2 | 418 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 412.7 | 133.7 | 7.0 | 151.2 | 31.6 | 344.1 | 236.8 | 0.0 | 0.1 | 0.0 | 1,317 | 263 |
| Zinc (mg) | 0.0 | 2.4 | 0.3 | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.