You are in: Home /
Lost? Site Map

Nutritional Facts: Shawrbat 'adas Bil-Tamar Hindi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (220g)
onions
1 large (45g)
hot pepper
4 (12g)
garlic cloves
1 tablespoon (6g)
fresh ginger
2 cups (510g)
stewed tomatoes
2 tablespoons (15g)
tamarind paste
7 cups (1,659g)
hot water
1 cup (198g)
lentils
1 teaspoon (6g)
salt
1 teaspoon (2g)
cumin
1 teaspoon (2g)
pepper
4 tablespoons (23g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a 1.4 0.0 n/a 0.0 0.0 2 0
Ash (g) 0.0 0.8 0.3 0.2 0.0 6.0 0.4 1.7 1.6 6.0 0.2 0.1 0.5 18 3
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.0 0.7 n/a n/a 2.0 0.0 n/a 0.0 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 50.6 8.1 21.7 1.0 173.4 11.1 49.8 37.6 1.4 19.6 10.2 45.4 430 72
Calories 238.7 88.0 18.0 17.9 4.8 132.6 35.9 0.0 229.7 0.0 7.9 5.8 10.0 789 132
Calories (kj) 998.7 365.2 75.2 74.8 20.0 550.8 150.0 0.0 964.3 0.0 32.9 24.2 42.0 3,298 550
Carbohydrates (g) 0.0 20.5 4.3 4.0 1.1 31.6 9.4 0.0 39.9 0.0 0.9 1.5 1.9 115 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.1 0.5 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.7 0.7 0.3 0.1 5.1 0.8 0.0 15.6 0.0 0.2 0.6 1.6 29 5
Folate (mcg) 0.0 41.8 10.4 0.4 0.7 25.5 2.1 0.0 358.4 0.0 0.2 0.4 23.9 464 77
Folate, DFE (mcg) 0.0 41.8 10.4 0.4 0.7 25.5 2.1 0.0 358.4 0.0 0.2 0.4 23.9 464 77
Folate, food (mcg) 0.0 41.8 10.4 0.4 0.7 25.5 2.1 0.0 358.4 0.0 0.2 0.4 23.9 464 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a 9.6 n/a n/a n/a n/a n/a 0.0 n/a 12 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 0.0 n/a 13 2
Glutamic acid (g) 0.0 0.6 0.1 0.1 0.0 1.8 n/a n/a 2.8 0.0 n/a 0.0 0.1 5 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.5 0.5 0.2 0.0 6.8 0.4 0.0 6.6 0.0 1.4 0.2 2.7 20 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1.3 0.0 n/a 0.0 0.1 2 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.2 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 0.0 22.0 11.3 3.0 2.6 61.2 13.8 16.6 71.3 0.1 7.7 3.9 14.4 228 38
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.2 0.0 0.3 n/a 0.0 1.0 0.0 0.1 0.3 0.3 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 20 3
Niacin (mg) 0.0 0.3 0.4 0.1 0.0 3.6 0.3 0.0 2.1 0.0 0.1 0.0 0.2 7 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.1 0.0 0.6 0.0 0.0 1.3 0.0 n/a 0.0 0.1 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 63.8 20.7 18.4 2.0 102.0 17.0 0.0 356.4 0.0 10.5 3.6 13.7 608 101
Phytosterols (mg) 59.7 33.0 n/a n/a 0.9 n/a n/a n/a n/a 0.0 1.4 2.1 2.3 99 17
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.1 0.0 0.1 4 1
Potassium (mg) 0.3 321.2 153.0 48.1 24.9 1,055.7 94.2 16.6 730.6 0.5 37.5 30.6 104.4 2,618 436
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
Protein (g) 0.0 2.4 0.9 0.8 0.1 4.6 0.4 0.0 17.9 0.0 0.4 0.2 0.8 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 1.1 0.2 1.7 0.0 3.1 0.2 0.0 5.5 0.0 0.1 0.1 n/a 12 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 0.5 8.8 3.2 2.0 0.8 1,127.1 4.2 49.8 4.0 2,325.5 3.5 0.5 6.8 3,537 589
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 9.3 2.3 0.1 0.1 18.0 8.6 0.0 3.6 0.0 0.0 0.0 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 0.0 4.2 0.0 0.0 0.2 0.0 0.1 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 27.0 0.2 0.1 0.1 0.0 1.0 0.1 0.0 0.8 0.0 0.5 0.1 0.2 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 4.4 530.6 1.1 0.0 877.2 4.5 0.0 15.8 0.0 26.7 12.6 924.3 2,397 400
Vitamin A, RAE (mcg) 0.0 0.0 26.6 0.0 0.0 45.9 0.3 0.0 0.0 0.0 1.3 0.6 46.3 121 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 16.3 109.1 3.7 0.3 40.3 0.5 0.0 3.0 0.0 0.2 0.0 3.0 176 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 196.0 39.5 7.0 4.7 466.9 4.7 1,657.3 137.9 0.0 0.2 0.3 19.5 2,534 422
Zinc (mg) 0.0 0.4 0.1 0.1 0.0 0.9 0.0 0.0 2.5 0.0 0.1 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shawrbat 'adas Bil-Tamar Hindi.