Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Shawrbat 'adas Bil-Tamar Hindi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 medium (220g)
    onions
    1 large (45g)
    hot pepper
    4 (12g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    2 cups (510g)
    stewed tomatoes
    2 tablespoons (15g)
    tamarind paste
    7 cups (1,659g)
    hot water
    1 cup (198g)
    lentils
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    pepper
    4 tablespoons (23g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a 1.4 0.0 n/a 0.0 0.0 2 0
    Ash (g) 0.0 0.8 0.3 0.2 0.0 6.0 0.4 1.7 1.6 6.0 0.2 0.1 0.5 18 3
    Aspartic acid (g) 0.0 0.2 0.1 0.1 0.0 0.7 n/a n/a 2.0 0.0 n/a 0.0 0.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 50.6 8.1 21.7 1.0 173.4 11.1 49.8 37.6 1.4 19.6 10.2 45.4 430 72
    Calories 238.7 88.0 18.0 17.9 4.8 132.6 35.9 0.0 229.7 0.0 7.9 5.8 10.0 789 132
    Calories (kj) 998.7 365.2 75.2 74.8 20.0 550.8 150.0 0.0 964.3 0.0 32.9 24.2 42.0 3,298 550
    Carbohydrates (g) 0.0 20.5 4.3 4.0 1.1 31.6 9.4 0.0 39.9 0.0 0.9 1.5 1.9 115 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.1 0.5 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 3.7 0.7 0.3 0.1 5.1 0.8 0.0 15.6 0.0 0.2 0.6 1.6 29 5
    Folate (mcg) 0.0 41.8 10.4 0.4 0.7 25.5 2.1 0.0 358.4 0.0 0.2 0.4 23.9 464 77
    Folate, DFE (mcg) 0.0 41.8 10.4 0.4 0.7 25.5 2.1 0.0 358.4 0.0 0.2 0.4 23.9 464 77
    Folate, food (mcg) 0.0 41.8 10.4 0.4 0.7 25.5 2.1 0.0 358.4 0.0 0.2 0.4 23.9 464 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a n/a n/a 9.6 n/a n/a n/a n/a n/a 0.0 n/a 12 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 0.0 n/a 13 2
    Glutamic acid (g) 0.0 0.6 0.1 0.1 0.0 1.8 n/a n/a 2.8 0.0 n/a 0.0 0.1 5 1
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.5 0.5 0.2 0.0 6.8 0.4 0.0 6.6 0.0 1.4 0.2 2.7 20 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1.3 0.0 n/a 0.0 0.1 2 0
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.2 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 0.0 22.0 11.3 3.0 2.6 61.2 13.8 16.6 71.3 0.1 7.7 3.9 14.4 228 38
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.2 0.0 0.3 n/a 0.0 1.0 0.0 0.1 0.3 0.3 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 20 3
    Niacin (mg) 0.0 0.3 0.4 0.1 0.0 3.6 0.3 0.0 2.1 0.0 0.1 0.0 0.2 7 1
    Pantothenic acid (mg) 0.0 0.3 0.0 0.1 0.0 0.6 0.0 0.0 1.3 0.0 n/a 0.0 0.1 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 0.0 63.8 20.7 18.4 2.0 102.0 17.0 0.0 356.4 0.0 10.5 3.6 13.7 608 101
    Phytosterols (mg) 59.7 33.0 n/a n/a 0.9 n/a n/a n/a n/a 0.0 1.4 2.1 2.3 99 17
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.1 0.0 0.1 4 1
    Potassium (mg) 0.3 321.2 153.0 48.1 24.9 1,055.7 94.2 16.6 730.6 0.5 37.5 30.6 104.4 2,618 436
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
    Protein (g) 0.0 2.4 0.9 0.8 0.1 4.6 0.4 0.0 17.9 0.0 0.4 0.2 0.8 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.0 1.1 0.2 1.7 0.0 3.1 0.2 0.0 5.5 0.0 0.1 0.1 n/a 12 2
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 0.5 8.8 3.2 2.0 0.8 1,127.1 4.2 49.8 4.0 2,325.5 3.5 0.5 6.8 3,537 589
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 9.3 2.3 0.1 0.1 18.0 8.6 0.0 3.6 0.0 0.0 0.0 n/a 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 0.0 4.2 0.0 0.0 0.2 0.0 0.1 0.0 n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 27.0 0.2 0.1 0.1 0.0 1.0 0.1 0.0 0.8 0.0 0.5 0.1 0.2 30 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 4.4 530.6 1.1 0.0 877.2 4.5 0.0 15.8 0.0 26.7 12.6 924.3 2,397 400
    Vitamin A, RAE (mcg) 0.0 0.0 26.6 0.0 0.0 45.9 0.3 0.0 0.0 0.0 1.3 0.6 46.3 121 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 16.3 109.1 3.7 0.3 40.3 0.5 0.0 3.0 0.0 0.2 0.0 3.0 176 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 196.0 39.5 7.0 4.7 466.9 4.7 1,657.3 137.9 0.0 0.2 0.3 19.5 2,534 422
    Zinc (mg) 0.0 0.4 0.1 0.1 0.0 0.9 0.0 0.0 2.5 0.0 0.1 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Shawrbat 'adas Bil-Tamar Hindi.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes