Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 dozen (348g) cherrystone clams |
12 small (2,040g) red potatoes |
12 small (840g) onions |
1 tablespoon (18g) salt |
1 dozen (252g) live blue crabs |
3 ounces (0g) crab boil |
3 heads (180g) garlic |
4 (232g) lemons |
1 cup (238g) vinegar |
12 ears (1,080g) fresh corn |
1 1/2 lbs (681g) large raw shrimp |
1 to taste (0g) butter |
1 to taste (0g) seafood cocktail sauce |
Total | 1 serving | |
| Alanine (g) | 3.1 | 1.2 | 0.2 | 0.0 | 2.6 | n/a | 0.2 | n/a | n/a | 3.2 | 5.7 | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.2 | 1.9 | 0.9 | 0.0 | 4.0 | n/a | 1.1 | n/a | n/a | 1.4 | 9.1 | n/a | n/a | 23 | 3 |
| Ash (g) | 6.3 | 22.4 | 2.9 | 18.0 | 4.6 | n/a | 2.7 | 0.7 | 0.0 | 6.7 | 12.7 | n/a | n/a | 77 | 10 |
| Aspartic acid (g) | 5.6 | 9.0 | 0.8 | 0.0 | 4.7 | n/a | 0.9 | n/a | n/a | 2.6 | 10.3 | n/a | n/a | 34 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 135.7 | 204.0 | 193.2 | 4.3 | 224.3 | n/a | 325.8 | 60.3 | 14.3 | 21.6 | 367.8 | n/a | n/a | 1,551 | 194 |
| Calories | 299.3 | 1,428.0 | 336.0 | 0.0 | 219.2 | n/a | 268.2 | 67.3 | 42.8 | 928.8 | 483.5 | n/a | n/a | 4,073 | 509 |
| Calories (kj) | 1,252.8 | 6,018.0 | 1,394.4 | 0.0 | 917.3 | n/a | 1,121.4 | 280.7 | 180.9 | 3,866.4 | 2,022.6 | n/a | n/a | 17,055 | 2,132 |
| Carbohydrates (g) | 12.4 | 324.4 | 78.5 | 0.0 | 0.1 | n/a | 59.5 | 21.6 | 0.1 | 205.4 | 6.2 | n/a | n/a | 708 | 89 |
| Cholesterol (mg) | 104.4 | 0.0 | 0.0 | 0.0 | 196.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 858.1 | n/a | n/a | 1,159 | 145 |
| Copper (mg) | 0.2 | 2.7 | 0.3 | 0.0 | 1.7 | n/a | 0.5 | 0.1 | 0.0 | 0.6 | 1.2 | n/a | n/a | 7 | 1 |
| Cystine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 34.7 | 14.3 | 0.0 | 0.0 | n/a | 3.8 | 6.5 | 0.0 | 29.2 | 0.0 | n/a | n/a | 88 | 11 |
| Folate (mcg) | 17.4 | 367.2 | 159.6 | 0.0 | 110.9 | n/a | 5.4 | 25.5 | 0.0 | 496.8 | 129.4 | n/a | n/a | 1,312 | 164 |
| Folate, DFE (mcg) | 17.4 | 367.2 | 159.6 | 0.0 | 110.9 | n/a | 5.4 | 25.5 | 0.0 | 496.8 | 129.4 | n/a | n/a | 1,312 | 164 |
| Folate, food (mcg) | 17.4 | 367.2 | 159.6 | 0.0 | 110.9 | n/a | 5.4 | 25.5 | 0.0 | 496.8 | 129.4 | n/a | n/a | 1,312 | 164 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 6.3 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 8.2 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Glutamic acid (g) | 7.8 | 6.6 | 2.2 | 0.0 | 7.8 | n/a | 1.4 | n/a | n/a | 6.9 | 16.3 | n/a | n/a | 49 | 6 |
| Glycine (g) | 2.2 | 1.1 | 0.2 | 0.0 | 2.7 | n/a | 0.4 | n/a | n/a | 1.4 | 5.5 | n/a | n/a | 13 | 2 |
| Histidine (g) | 1.0 | 0.7 | 0.1 | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | 1.0 | 2.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 5.6 | 14.9 | 1.8 | 0.1 | 1.9 | n/a | 3.1 | 1.4 | 0.1 | 5.6 | 1.4 | n/a | n/a | 36 | 4 |
| Isoleucine (g) | 2.4 | 1.2 | 0.1 | 0.0 | 2.2 | n/a | 0.4 | n/a | n/a | 1.4 | 4.3 | n/a | n/a | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 1.8 | 0.2 | 0.0 | 3.6 | n/a | 0.6 | n/a | n/a | 3.8 | 7.9 | n/a | n/a | 22 | 3 |
| Lysine (g) | 3.9 | 2.0 | 0.3 | 0.0 | 4.0 | n/a | 0.5 | n/a | n/a | 1.5 | 8.8 | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 66.1 | 448.8 | 84.0 | 0.2 | 85.7 | n/a | 45.0 | 18.6 | 2.4 | 399.6 | 149.8 | n/a | n/a | 1,300 | 163 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 2.9 | 1.1 | 0.0 | 0.4 | n/a | 3.0 | 0.1 | 0.1 | 1.7 | 0.2 | n/a | n/a | 10 | 1 |
| Methionine (g) | 1.5 | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 0.7 | 2.7 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | n/a | n/a | 5 | 1 |
| Niacin (mg) | 1.2 | 23.4 | 1.0 | 0.0 | 6.8 | n/a | 1.3 | 0.2 | 0.0 | 18.4 | 12.1 | n/a | n/a | 64 | 8 |
| Pantothenic acid (mg) | 0.5 | 5.7 | 1.0 | 0.0 | 0.9 | n/a | 1.1 | 0.4 | 0.0 | 8.2 | 2.1 | n/a | n/a | 20 | 2 |
| Phenylalanine (g) | 1.9 | 1.5 | 0.2 | 0.0 | 1.9 | n/a | 0.3 | n/a | n/a | 1.6 | 4.0 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 689.0 | 1,244.4 | 243.6 | 0.0 | 577.1 | n/a | 275.4 | 37.1 | 9.5 | 961.2 | 1,661.7 | n/a | n/a | 5,699 | 712 |
| Phytosterols | n/a | 102.0 | 126.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 29 |
| Polyunsaturated Fat (g) | 0.7 | 1.2 | 0.1 | 0.0 | 1.0 | n/a | 0.4 | 0.2 | 0.0 | 6.0 | 0.9 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 160.1 | 9,282.0 | 1,226.4 | 1.4 | 829.1 | n/a | 721.8 | 320.2 | 4.8 | 2,916.0 | 769.6 | n/a | n/a | 16,231 | 2,029 |
| Proline (g) | 1.7 | 1.2 | 0.1 | 0.0 | 1.5 | n/a | 0.2 | n/a | n/a | 3.2 | 4.3 | n/a | n/a | 12 | 2 |
| Protein (g) | 51.1 | 38.6 | 9.2 | 0.0 | 45.5 | n/a | 11.4 | 2.6 | 0.0 | 34.8 | 92.7 | n/a | n/a | 286 | 36 |
| Retinol (mcg) | 313.2 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 367.8 | n/a | n/a | 686 | 86 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.7 | 0.4 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 2.0 | 0.8 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 106.5 | 10.2 | 4.2 | 0.0 | 94.2 | n/a | 25.6 | 0.9 | 1.2 | 6.5 | 201.6 | n/a | n/a | 451 | 56 |
| Serine (g) | 2.4 | 1.4 | 0.2 | 0.0 | 1.8 | n/a | 0.3 | n/a | n/a | 1.7 | 3.8 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 2,091.5 | 367.2 | 33.6 | 6,976.4 | 738.4 | n/a | 30.6 | 4.6 | 4.8 | 162.0 | 3,854.6 | n/a | n/a | 14,264 | 1,783 |
| Starch (g) | 4.9 | 272.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 277 | 35 |
| Sucrose (g) | 0.0 | 5.9 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 26.3 | 35.6 | 0.0 | n/a | n/a | 1.8 | 5.8 | 0.1 | 34.8 | 0.0 | n/a | n/a | 104 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.7 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 2.2 | 0.1 | n/a | n/a | 5 | 1 |
| Threonine (g) | 2.4 | 1.3 | 0.2 | 0.0 | 1.8 | n/a | 0.3 | n/a | n/a | 1.4 | 3.7 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.8 | 9.0 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 3.3 | 2.9 | 0.8 | 0.0 | 2.7 | n/a | 0.9 | 0.7 | 0.0 | 12.7 | 6.9 | n/a | n/a | 31 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 2.1 | 0.9 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | 1.3 | 3.5 | n/a | n/a | 10 | 1 |
| Valine (g) | 2.6 | 1.9 | 0.2 | 0.0 | 2.1 | n/a | 0.5 | n/a | n/a | 2.0 | 4.3 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 1,044.0 | 142.8 | 16.8 | 0.0 | 12.6 | n/a | 16.2 | 51.0 | 0.0 | 10.8 | 1,225.8 | n/a | n/a | 2,520 | 315 |
| Vitamin A, RAE (mcg) | 313.2 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 367.8 | n/a | n/a | 688 | 86 |
| Vitamin B-12 (mcg) | 39.3 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | 69 | 9 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 1.0 | 0.0 | 0.4 | n/a | 2.2 | 0.2 | 0.0 | 0.6 | 1.1 | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 175.4 | 62.2 | 0.0 | 7.6 | n/a | 56.2 | 123.0 | 0.0 | 73.4 | 0.0 | n/a | n/a | 498 | 62 |
| Vitamin D (IU) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | n/a | 17 | 2 |
| Water (g) | 274.9 | 1,651.6 | 748.5 | 0.0 | 199.1 | n/a | 105.4 | 206.4 | 225.6 | 820.4 | 565.3 | n/a | n/a | 4,797 | 600 |
| Zinc (mg) | 1.8 | 6.7 | 1.4 | 0.0 | 8.9 | n/a | 2.1 | 0.1 | 0.0 | 4.9 | 6.6 | n/a | n/a | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.