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Nutritional Facts: Won Ton Chips 2007

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (240g)
wonton wrappers
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
1/4 cup (21g)
romano cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.2 1 0
Ash (g) 4.6 0.0 0.0 0.0 1.4 6 1
Aspartic acid (g) 1.0 0.0 0.0 0.0 0.4 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.8 0.3 5.4 8.0 226.6 353 35
Calories 698.4 238.7 4.5 1.3 82.4 1,025 103
Calories (kj) 2,923.2 998.7 18.7 5.5 344.6 4,291 429
Carbohydrates (g) 139.0 0.0 1.0 0.3 0.8 141 14
Cholesterol (mg) 21.6 0.0 0.0 0.0 22.2 44 4
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.3 0.0 0.1 0.2 0.0 5 0
Folate (mcg) 206.4 0.0 0.1 1.2 1.5 209 21
Folate, DFE (mcg) 321.6 0.0 0.1 1.2 1.5 324 32
Folate, food (mcg) 40.8 0.0 0.1 1.2 1.5 44 4
Folic acid (mcg) 165.6 0.0 0.0 0.0 0.0 166 17
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.1 0.0 0.0 0.0 1.6 10 1
Glycine (g) 0.8 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.1 0.2 0.1 0.2 0.2 9 1
Isoleucine (g) 0.9 0.0 0.0 0.0 0.4 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.0 0.7 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.6 1 0
Magnesium (mg) 48.0 0.0 0.8 1.4 8.7 59 6
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.5 19.7 0.0 0.0 1.7 22 2
Niacin (mg) 13.0 0.0 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.4 2 0
Phosphorus (mg) 194.4 0.0 4.6 0.7 161.9 362 36
Phytosterols n/a 59.7 n/a 1.0 n/a 61 6
Polyunsaturated Fat (g) 1.5 2.8 0.0 0.0 0.1 4 0
Potassium (mg) 196.8 0.3 12.0 6.3 18.3 234 23
Proline (g) 2.7 0.0 0.0 0.0 0.8 4 0
Protein (g) 23.5 0.0 0.2 0.0 6.8 31 3
Retinol (mcg) 9.6 0.0 0.0 0.0 19.2 29 3
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 3.7 0.0 0.0 3.6 8 1
Selenium (mcg) 67.7 0.0 0.4 0.0 3.1 71 7
Serine (g) 1.2 0.0 0.0 0.0 0.4 2 0
Sodium (mg) 1,372.8 0.5 0.5 0.1 255.6 1,630 163
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.2 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha n/a 3.9 0.0 0.1 0.0 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 3.6 27.0 0.0 0.0 5.7 36 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.4 1 0
Valine (g) 1.0 0.0 0.0 0.0 0.5 1 0
Vitamin A, IU (IU) 33.6 0.0 0.3 8.5 88.4 131 13
Vitamin A, RAE (mcg) 9.6 0.0 0.0 0.4 20.4 30 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 4.3 4 0
Water (g) 69.1 0.0 1.8 0.0 6.6 78 8
Zinc (mg) 1.7 0.0 0.0 0.0 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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