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Nutritional Facts: Poppy Seed Glazed Hot Ham and Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (0g)
potato dinner rolls
1 lb (454g)
ham
1 lb (454g)
swiss cheese
1/2 cup (114g)
butter
1/3 cup (73g)
brown sugar
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (30g)
mustard
2 tablespoons (18g)
poppy seeds
2 teaspoons (3g)
onion flakes
Total 1 serving
Alanine n/a 6.0 4.2 0.0 n/a n/a 0.1 0.1 0.0 10 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.6 4.2 0.0 n/a n/a 0.1 0.3 0.0 11 0
Ash n/a 16.6 12.6 2.4 0.3 0.7 1.1 1.1 0.1 35 1
Aspartic acid n/a 9.6 7.1 0.1 n/a n/a 0.1 0.4 0.0 17 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 31.8 3,594.3 27.2 60.8 36.4 17.4 253.1 8.5 4,030 168
Calories n/a 668.0 1,726.7 813.8 278.4 26.5 20.1 92.4 11.5 3,637 152
Calories (kj) n/a 2,794.6 7,229.5 3,403.9 1,164.8 110.8 83.4 386.5 48.2 15,222 634
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.2 24.4 0.1 71.9 6.6 1.6 5.0 2.7 113 5
Cholesterol n/a 236.3 418.0 244.0 0.0 0.0 0.0 0.0 0.0 898 37
Copper n/a 0.4 0.2 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Cystine n/a 1.5 1.3 0.0 n/a n/a 0.0 0.1 0.0 3 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 1.0 3.4 0.3 5 0
Folate n/a 18.2 27.3 3.4 0.7 2.7 2.1 14.4 5.5 74 3
Folate, DFE n/a 18.2 27.3 3.4 0.7 2.7 2.1 14.4 5.5 74 3
Folate, food n/a 18.2 27.3 3.4 0.7 2.7 2.1 14.4 5.5 74 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.8 n/a 0.1 0.1 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.0 n/a 0.1 0.1 n/a 3 0
Glutamic acid n/a 16.5 25.9 0.2 n/a n/a 0.2 0.8 0.0 44 2
Glycine n/a 5.3 2.3 0.0 n/a n/a 0.1 0.2 0.0 8 0
Histidine n/a 3.6 4.8 0.0 n/a n/a 0.0 0.1 0.0 9 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 3.7 0.9 0.0 0.5 1.8 0.5 1.7 0.1 9 0
Isoleucine n/a 4.4 7.0 0.1 n/a n/a 0.0 0.1 0.0 12 0
Lactose n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 8.0 13.4 0.1 n/a n/a 0.1 0.2 0.0 22 1
Lysine n/a 8.6 11.7 0.1 n/a n/a 0.1 0.2 0.0 21 1
Magnesium n/a 81.8 172.7 2.3 6.6 4.4 14.7 61.1 3.0 347 14
Maltose n/a n/a 2.8 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Manganese n/a 0.2 0.0 0.0 0.0 n/a 0.1 1.2 0.0 2 0
Methionine n/a 2.7 3.6 0.0 n/a n/a 0.0 0.1 0.0 6 0
Monounsaturated Fat n/a 11.9 33.1 23.9 0.0 0.0 0.8 1.1 0.0 71 3
Niacin n/a 23.9 0.4 0.0 0.1 0.2 0.2 0.2 0.0 25 1
Pantothenic acid n/a 2.4 1.9 0.1 0.1 n/a 0.1 0.1 0.0 5 0
Phenylalanine n/a 4.4 7.6 0.0 n/a n/a 0.1 0.1 0.0 12 1
Phosphorus n/a 1,054.2 2,576.4 27.2 2.9 20.4 31.8 153.1 10.0 3,876 162
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 15.7 n/a 16 1
Polyunsaturated Fat n/a 3.0 4.4 3.5 0.0 0.0 0.3 5.0 0.0 16 1
Potassium n/a 1,685.8 349.9 27.2 97.4 272.0 41.4 126.5 53.5 2,654 111
Proline n/a 4.3 16.8 0.1 n/a n/a 0.1 0.5 0.0 22 1
Protein n/a 101.4 122.4 1.0 0.1 0.0 1.3 3.2 0.3 230 10
Retinol n/a 0.0 972.4 761.6 0.0 0.3 0.0 0.0 0.0 1,734 72
Riboflavin n/a 1.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 8.7 80.8 58.3 0.0 0.0 0.1 0.8 0.0 149 6
Selenium n/a 85.4 82.7 1.1 0.9 0.2 9.9 2.4 0.2 183 8
Serine n/a 4.2 7.5 0.1 n/a n/a 0.1 0.2 0.0 12 0
Sodium n/a 6,888.7 872.4 810.4 20.5 333.2 340.5 4.6 0.7 9,271 386
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a 69.3 n/a 0.1 0.4 n/a 70 3
Sugar n/a 0.0 6.0 0.1 71.1 3.4 0.3 0.5 1.2 83 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 4.2 0.3 0.0 0.0 0.0 0.1 0.2 0.0 5 0
Threonine n/a 4.5 4.7 0.0 n/a n/a 0.1 0.1 0.0 9 0
Tocopherol, alpha n/a 0.9 1.7 2.6 0.0 0.0 0.1 0.3 0.0 6 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.6 1.6 n/a 2 0
Total Fat n/a 25.9 126.3 92.1 0.0 0.0 1.2 7.3 0.0 253 11
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 0.0 n/a 4 0
Tryptophan n/a 1.2 1.8 0.0 n/a n/a 0.0 0.0 0.0 3 0
Tyrosine n/a 3.3 7.7 0.0 n/a n/a 0.0 0.1 0.0 11 0
Valine n/a 4.4 9.7 0.1 n/a n/a 0.1 0.2 0.0 14 1
Vitamin A, IU n/a 0.0 3,771.5 2,836.4 0.0 26.9 21.3 0.0 0.6 6,657 277
Vitamin A, RAE n/a 0.0 999.7 776.3 0.0 1.7 1.2 0.0 0.0 1,779 74
Vitamin B-12 n/a 4.0 15.2 0.2 0.0 0.0 0.0 0.0 0.0 19 1
Vitamin B-6 n/a 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C n/a 0.0 0.0 0.0 0.0 4.4 0.5 0.2 2.5 8 0
Vitamin D n/a 122.7 90.9 68.1 0.0 0.0 0.0 0.0 0.0 282 12
Water n/a 310.2 168.7 18.0 1.0 26.7 24.8 1.0 0.1 551 23
Zinc n/a 9.3 19.8 0.1 0.0 0.1 0.2 1.4 0.1 31 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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