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    Nutritional Facts: Poppy Seed Glazed Hot Ham and Cheese Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 (0g)
    potato dinner rolls
    1 lb (454g)
    ham
    1 lb (454g)
    swiss cheese
    1/2 cup (114g)
    butter
    1/3 cup (73g)
    brown sugar
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (30g)
    mustard
    2 tablespoons (18g)
    poppy seeds
    2 teaspoons (3g)
    onion flakes
    Total 1 serving
    Alanine n/a 6.0 4.2 0.0 n/a n/a 0.1 0.1 0.0 10 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 6.6 4.2 0.0 n/a n/a 0.1 0.3 0.0 11 0
    Ash n/a 16.6 12.6 2.4 0.3 0.7 1.1 1.1 0.1 35 1
    Aspartic acid n/a 9.6 7.1 0.1 n/a n/a 0.1 0.4 0.0 17 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 31.8 3,594.3 27.2 60.8 36.4 17.4 253.1 8.5 4,030 168
    Calories n/a 668.0 1,726.7 813.8 278.4 26.5 20.1 92.4 11.5 3,637 152
    Calories (kj) n/a 2,794.6 7,229.5 3,403.9 1,164.8 110.8 83.4 386.5 48.2 15,222 634
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.2 24.4 0.1 71.9 6.6 1.6 5.0 2.7 113 5
    Cholesterol n/a 236.3 418.0 244.0 0.0 0.0 0.0 0.0 0.0 898 37
    Copper n/a 0.4 0.2 0.0 0.0 0.1 0.0 0.3 0.0 1 0
    Cystine n/a 1.5 1.3 0.0 n/a n/a 0.0 0.1 0.0 3 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 1.0 3.4 0.3 5 0
    Folate n/a 18.2 27.3 3.4 0.7 2.7 2.1 14.4 5.5 74 3
    Folate, DFE n/a 18.2 27.3 3.4 0.7 2.7 2.1 14.4 5.5 74 3
    Folate, food n/a 18.2 27.3 3.4 0.7 2.7 2.1 14.4 5.5 74 3
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.8 n/a 0.1 0.1 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 1.0 n/a 0.1 0.1 n/a 3 0
    Glutamic acid n/a 16.5 25.9 0.2 n/a n/a 0.2 0.8 0.0 44 2
    Glycine n/a 5.3 2.3 0.0 n/a n/a 0.1 0.2 0.0 8 0
    Histidine n/a 3.6 4.8 0.0 n/a n/a 0.0 0.1 0.0 9 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron n/a 3.7 0.9 0.0 0.5 1.8 0.5 1.7 0.1 9 0
    Isoleucine n/a 4.4 7.0 0.1 n/a n/a 0.0 0.1 0.0 12 0
    Lactose n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 8.0 13.4 0.1 n/a n/a 0.1 0.2 0.0 22 1
    Lysine n/a 8.6 11.7 0.1 n/a n/a 0.1 0.2 0.0 21 1
    Magnesium n/a 81.8 172.7 2.3 6.6 4.4 14.7 61.1 3.0 347 14
    Maltose n/a n/a 2.8 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Manganese n/a 0.2 0.0 0.0 0.0 n/a 0.1 1.2 0.0 2 0
    Methionine n/a 2.7 3.6 0.0 n/a n/a 0.0 0.1 0.0 6 0
    Monounsaturated Fat n/a 11.9 33.1 23.9 0.0 0.0 0.8 1.1 0.0 71 3
    Niacin n/a 23.9 0.4 0.0 0.1 0.2 0.2 0.2 0.0 25 1
    Pantothenic acid n/a 2.4 1.9 0.1 0.1 n/a 0.1 0.1 0.0 5 0
    Phenylalanine n/a 4.4 7.6 0.0 n/a n/a 0.1 0.1 0.0 12 1
    Phosphorus n/a 1,054.2 2,576.4 27.2 2.9 20.4 31.8 153.1 10.0 3,876 162
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 15.7 n/a 16 1
    Polyunsaturated Fat n/a 3.0 4.4 3.5 0.0 0.0 0.3 5.0 0.0 16 1
    Potassium n/a 1,685.8 349.9 27.2 97.4 272.0 41.4 126.5 53.5 2,654 111
    Proline n/a 4.3 16.8 0.1 n/a n/a 0.1 0.5 0.0 22 1
    Protein n/a 101.4 122.4 1.0 0.1 0.0 1.3 3.2 0.3 230 10
    Retinol n/a 0.0 972.4 761.6 0.0 0.3 0.0 0.0 0.0 1,734 72
    Riboflavin n/a 1.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 8.7 80.8 58.3 0.0 0.0 0.1 0.8 0.0 149 6
    Selenium n/a 85.4 82.7 1.1 0.9 0.2 9.9 2.4 0.2 183 8
    Serine n/a 4.2 7.5 0.1 n/a n/a 0.1 0.2 0.0 12 0
    Sodium n/a 6,888.7 872.4 810.4 20.5 333.2 340.5 4.6 0.7 9,271 386
    Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.6 n/a 69.3 n/a 0.1 0.4 n/a 70 3
    Sugar n/a 0.0 6.0 0.1 71.1 3.4 0.3 0.5 1.2 83 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 4.2 0.3 0.0 0.0 0.0 0.1 0.2 0.0 5 0
    Threonine n/a 4.5 4.7 0.0 n/a n/a 0.1 0.1 0.0 9 0
    Tocopherol, alpha n/a 0.9 1.7 2.6 0.0 0.0 0.1 0.3 0.0 6 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 n/a 1 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.6 1.6 n/a 2 0
    Total Fat n/a 25.9 126.3 92.1 0.0 0.0 1.2 7.3 0.0 253 11
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 0.0 n/a 4 0
    Tryptophan n/a 1.2 1.8 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Tyrosine n/a 3.3 7.7 0.0 n/a n/a 0.0 0.1 0.0 11 0
    Valine n/a 4.4 9.7 0.1 n/a n/a 0.1 0.2 0.0 14 1
    Vitamin A, IU n/a 0.0 3,771.5 2,836.4 0.0 26.9 21.3 0.0 0.6 6,657 277
    Vitamin A, RAE n/a 0.0 999.7 776.3 0.0 1.7 1.2 0.0 0.0 1,779 74
    Vitamin B-12 n/a 4.0 15.2 0.2 0.0 0.0 0.0 0.0 0.0 19 1
    Vitamin B-6 n/a 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 4.4 0.5 0.2 2.5 8 0
    Vitamin D n/a 122.7 90.9 68.1 0.0 0.0 0.0 0.0 0.0 282 12
    Water n/a 310.2 168.7 18.0 1.0 26.7 24.8 1.0 0.1 551 23
    Zinc n/a 9.3 19.8 0.1 0.0 0.1 0.2 1.4 0.1 31 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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