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Nutritional Facts: Burrito Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 (110g)
white onions
3 (9g)
garlic cloves
5 tablespoons (13g)
taco seasoning
6 ounces (170g)
water
14 ounces (428g)
stewed tomatoes
1/4 cup (4g)
fresh cilantro stems
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 10.5 0.0 0.0 n/a n/a 0.1 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.1 n/a n/a 0.1 n/a n/a 11 1
Ash (g) 8.3 0.4 0.1 5.0 0.2 5.0 0.1 0.0 19 2
Aspartic acid (g) 15.2 0.1 0.0 n/a n/a 0.6 n/a n/a 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 25.3 16.3 n/a 5.1 145.7 2.7 0.0 331 41
Calories 1,950.4 44.0 13.4 24.9 0.0 111.4 0.9 16.3 2,161 270
Calories (kj) 8,146.5 182.6 56.1 104.0 0.0 462.7 3.8 68.0 9,024 1,128
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 3.0 7.5 0.0 26.5 0.1 4.2 52 6
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 77
Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.2 2.5 0.0 4.3 0.1 0.0 9 1
Folate (mcg) 54.4 20.9 0.3 n/a 0.0 21.4 2.5 0.0 100 12
Folate, DFE (mcg) 54.4 20.9 0.3 n/a 0.0 21.4 2.5 0.0 100 12
Folate, food (mcg) 54.4 20.9 0.3 n/a 0.0 21.4 2.5 0.0 100 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 8.1 n/a 0.0 9 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 7.0 n/a 0.0 9 1
Glutamic acid (g) 25.3 0.3 0.1 n/a n/a 1.5 n/a n/a 27 3
Glycine (g) 11.3 0.0 0.0 n/a n/a 0.1 n/a n/a 11 1
Histidine (g) 5.5 0.0 0.0 n/a n/a 0.1 n/a n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.2 0.2 0.9 0.0 5.7 0.1 0.0 26 3
Isoleucine (g) 7.4 0.0 0.0 n/a n/a 0.1 n/a n/a 8 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 13.2 0.0 0.0 n/a n/a 0.1 n/a n/a 13 2
Lysine (g) 14.0 0.0 0.0 n/a n/a 0.1 n/a n/a 14 2
Magnesium (mg) 163.3 11.0 2.3 n/a 1.7 51.4 1.0 0.0 231 29
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 n/a 0.0 0.3 0.0 0.0 1 0
Methionine (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 59.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 60 7
Niacin (mg) 42.2 0.1 0.1 n/a 0.0 3.1 0.0 0.0 45 6
Pantothenic acid (mg) 5.0 0.1 0.1 n/a 0.0 0.5 0.0 0.0 6 1
Phenylalanine (g) 6.6 0.0 0.0 n/a n/a 0.1 n/a n/a 7 1
Phosphorus (mg) 1,551.3 31.9 13.8 n/a 0.0 85.7 1.9 0.0 1,685 211
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.2 n/a 17 2
Polyunsaturated Fat (g) 3.9 0.0 0.0 n/a 0.0 0.3 0.0 0.0 4 1
Potassium (mg) 2,676.2 160.6 36.1 n/a 1.7 886.8 20.8 0.1 3,782 473
Proline (g) 8.5 0.0 0.0 n/a n/a 0.1 n/a n/a 9 1
Protein (g) 168.6 1.2 0.6 0.0 0.0 3.9 0.1 0.0 174 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 53 7
Selenium (mcg) 143.3 0.6 1.3 n/a 0.0 2.6 0.0 0.0 148 18
Serine (g) 6.7 0.0 0.0 n/a n/a 0.1 n/a n/a 7 1
Sodium (mg) 598.7 4.4 1.5 1,069.0 5.1 946.8 1.8 0.0 2,627 328
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.1 n/a 4.2 5 1
Sugar (g) 0.0 4.7 0.1 2.5 0.0 15.1 0.0 4.2 27 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 n/a n/a 0.1 n/a n/a 7 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 n/a 0.0 3.6 0.1 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Total Fat (g) 136.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 137 17
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 5.2 0.0 0.0 n/a n/a 0.1 n/a n/a 5 1
Valine (g) 8.3 0.0 0.0 n/a n/a 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 2.2 0.8 1,243.0 0.0 736.8 269.9 0.0 2,253 282
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 38.6 13.5 0.0 52 7
Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 3.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 8.1 2.8 6.0 0.0 33.8 1.1 0.0 52 6
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 5
Water (g) 596.2 98.0 5.3 0.8 169.9 392.2 3.7 0.0 1,266 158
Zinc (mg) 40.6 0.2 0.1 n/a 0.0 0.7 0.0 0.0 42 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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