Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) boneless skinless chicken breasts |
1/4 cup (59g) white wine |
1 dash (0g) white pepper |
1/2 lb (227g) bacon |
1/2 lb (228g) mushrooms |
4 teaspoons (11g) garlic |
1 tablespoon (14g) butter |
1 lb (454g) fettuccine pasta |
1 cup (230g) sour cream |
1/2 cup (114g) butter |
3/4 cup (85g) monterey jack cheese |
1/2 cup (118g) white wine |
1/2 cup (50g) parmesan cheese |
1/4 cup (28g) mozzarella cheese |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.6 | n/a | 0.6 | 0.2 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 18 | 3 |
| Arginine (g) | 5.1 | n/a | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.8 | n/a | 0.8 | 0.1 | n/a | 11 | 2 |
| Ash (g) | 4.1 | 0.1 | 0.0 | 5.7 | 1.9 | 0.2 | 0.3 | 3.0 | 2.0 | 2.4 | 3.0 | 0.2 | 4.0 | 0.9 | n/a | 28 | 5 |
| Aspartic acid (g) | 7.1 | n/a | n/a | 2.5 | 0.4 | 0.1 | 0.0 | 2.1 | 0.5 | 0.1 | 1.3 | n/a | 1.3 | 0.5 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.7 | 5.3 | 0.3 | 13.6 | 6.8 | 20.3 | 3.4 | 68.2 | 253.0 | 27.2 | 632.2 | 10.6 | 554.5 | 141.4 | n/a | 1,755 | 292 |
| Calories | 403.6 | 48.2 | 0.4 | 1,038.7 | 50.1 | 16.7 | 101.8 | 1,308.7 | 443.9 | 813.8 | 316.1 | 96.4 | 215.5 | 84.0 | n/a | 4,938 | 823 |
| Calories (kj) | 1,688.6 | 201.1 | 1.5 | 4,350.0 | 211.6 | 69.8 | 425.9 | 5,475.5 | 1,860.7 | 3,403.9 | 1,323.8 | 402.2 | 902.5 | 351.1 | n/a | 20,668 | 3,445 |
| Campesterol | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 1.5 | 0.1 | 1.5 | 7.4 | 3.7 | 0.0 | 248.7 | 6.6 | 0.1 | 0.6 | 3.1 | 2.0 | 0.6 | n/a | 276 | 46 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 30.5 | 331.7 | 119.6 | 244.0 | 75.4 | 0.0 | 44.0 | 22.1 | n/a | 1,248 | 208 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Folate (mcg) | 14.2 | 0.6 | 0.0 | 4.5 | 38.7 | 0.3 | 0.4 | 799.7 | 16.1 | 3.4 | 15.3 | 1.2 | 5.0 | 2.0 | n/a | 901 | 150 |
| Folate, DFE (mcg) | 14.2 | 0.6 | 0.0 | 4.5 | 38.7 | 0.3 | 0.4 | 1,290.5 | 16.1 | 3.4 | 15.3 | 1.2 | 5.0 | 2.0 | n/a | 1,392 | 232 |
| Folate, food (mcg) | 14.2 | 0.6 | 0.0 | 4.5 | 38.7 | 0.3 | 0.4 | 100.0 | 16.1 | 3.4 | 15.3 | 1.2 | 5.0 | 2.0 | n/a | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 700 | 117 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 11.1 | n/a | n/a | 3.9 | 0.8 | 0.1 | 0.0 | 18.3 | 1.3 | 0.2 | 5.1 | n/a | 4.3 | 1.2 | n/a | 46 | 8 |
| Glycine (g) | 3.3 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | n/a | 8 | 1 |
| Histidine (g) | 2.8 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.7 | n/a | 0.5 | 0.1 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.0 | 1.1 | 1.1 | 0.2 | 0.0 | 15.2 | 0.4 | 0.0 | 0.6 | 0.3 | 0.5 | 0.1 | n/a | 21 | 4 |
| Isoleucine (g) | 3.7 | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 1.3 | n/a | 1.0 | 0.3 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 6.2 | n/a | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.6 | 0.1 | 2.0 | n/a | 1.9 | 0.5 | n/a | 17 | 3 |
| Lysine (g) | 7.2 | n/a | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 1.7 | n/a | 1.5 | 0.3 | n/a | 15 | 2 |
| Magnesium (mg) | 92.0 | 5.9 | 0.1 | 27.2 | 20.5 | 2.8 | 0.3 | 209.0 | 23.0 | 2.3 | 22.9 | 11.8 | 19.0 | 5.6 | n/a | 442 | 74 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 3.0 | 1.2 | 11.7 | 23.9 | 7.4 | 0.0 | 4.2 | 1.8 | n/a | 101 | 17 |
| Niacin (mg) | 36.9 | 0.1 | 0.0 | 8.7 | 8.2 | 0.1 | 0.0 | 15.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 70 | 12 |
| Pantothenic acid (mg) | 5.0 | 0.0 | n/a | 1.2 | 3.4 | 0.1 | 0.0 | 2.4 | 0.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 3.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 1.1 | n/a | 1.0 | 0.3 | n/a | 10 | 2 |
| Phosphorus (mg) | 743.4 | 10.6 | 0.2 | 426.4 | 195.7 | 17.1 | 3.4 | 740.7 | 264.5 | 27.2 | 376.3 | 21.2 | 364.5 | 99.1 | n/a | 3,290 | 548 |
| Phytosterols | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 10.9 | 0.4 | 0.0 | 0.4 | 4.3 | 1.9 | 3.5 | 0.8 | 0.0 | 0.6 | 0.2 | n/a | 24 | 4 |
| Potassium (mg) | 1,309.8 | 41.7 | 0.1 | 471.7 | 723.5 | 44.9 | 3.4 | 813.4 | 324.3 | 27.2 | 68.6 | 83.5 | 62.5 | 21.3 | n/a | 3,996 | 666 |
| Proline (g) | 2.4 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 5.6 | 0.6 | 0.1 | 2.3 | n/a | 2.3 | 0.7 | n/a | 16 | 3 |
| Protein (g) | 75.2 | 0.0 | 0.0 | 26.3 | 7.0 | 0.7 | 0.1 | 51.4 | 4.8 | 1.0 | 20.7 | 0.1 | 19.2 | 6.2 | n/a | 213 | 35 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 95.3 | 63.6 | 400.2 | 761.6 | 162.7 | 0.0 | 111.5 | 48.7 | n/a | 1,700 | 283 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Saturated Fat (g) | 2.0 | 0.0 | 0.0 | 34.0 | 0.1 | 0.0 | 7.3 | 1.5 | 26.5 | 58.3 | 16.2 | 0.0 | 8.7 | 3.7 | n/a | 158 | 26 |
| Selenium (mcg) | 113.3 | 0.1 | 0.0 | 45.8 | 21.2 | 1.6 | 0.1 | n/a | 6.0 | 1.1 | 12.3 | 0.1 | 8.9 | 4.8 | n/a | 215 | 36 |
| Serine (g) | 2.9 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 2.4 | 0.4 | 0.1 | 1.2 | n/a | 1.1 | 0.2 | n/a | 9 | 2 |
| Sodium (mg) | 410.6 | 2.9 | 0.0 | 1,889.2 | 11.4 | 1.9 | 101.4 | 118.1 | 184.0 | 810.4 | 454.3 | 5.9 | 764.5 | 175.6 | n/a | 4,930 | 822 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.6 | n/a | 0.0 | 4.5 | 0.1 | 0.0 | n/a | 8.1 | 0.1 | 0.4 | 1.1 | 0.5 | 0.3 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 3.4 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.7 | n/a | 0.7 | 0.3 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 2.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.2 | 0.0 | 0.0 | 102.1 | 0.8 | 0.1 | 11.5 | 10.5 | 45.4 | 92.1 | 25.7 | 0.0 | 14.3 | 6.3 | n/a | 318 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 2.7 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 1.0 | n/a | 1.2 | 0.3 | n/a | 8 | 1 |
| Valine (g) | 3.9 | n/a | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 2.2 | 0.4 | 0.1 | 1.4 | n/a | 1.3 | 0.4 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 106.2 | 0.0 | 0.0 | 83.9 | 0.0 | 1.0 | 354.9 | 213.6 | 1,432.9 | 2,836.4 | 651.7 | 0.0 | 432.5 | 189.3 | n/a | 6,302 | 1,050 |
| Vitamin A, RAE (mcg) | 31.9 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 97.1 | 63.6 | 404.8 | 776.3 | 167.8 | 0.0 | 114.5 | 50.1 | n/a | 1,731 | 289 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.6 | 0.2 | 0.7 | 0.0 | 1.1 | 0.6 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 4.8 | 3.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 142.9 | 15.9 | 0.0 | 8.5 | n/a | 32.2 | 68.1 | 18.6 | 0.0 | 10.5 | 4.5 | n/a | 319 | 53 |
| Water (g) | 268.3 | 51.1 | 0.0 | 91.2 | 210.3 | 6.6 | 2.3 | 140.9 | 171.3 | 18.0 | 34.8 | 102.1 | 10.4 | 14.0 | n/a | 1,121 | 187 |
| Zinc (mg) | 2.1 | 0.1 | 0.0 | 2.7 | 1.2 | 0.1 | 0.0 | 5.5 | 0.9 | 0.1 | 2.5 | 0.1 | 1.9 | 0.8 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chicken Pasta With Sour Cream and Cheese Sauce (Zwt3 Western).