You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Pasta With Sour Cream and Cheese Sauce (Zwt3 Western)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1/4 cup (59g)
white wine
1 dash (0g)
white pepper
1/2 lb (227g)
bacon
1/2 lb (228g)
mushrooms
4 teaspoons (11g)
garlic
1 tablespoon (14g)
butter
1 lb (454g)
fettuccine pasta
1 cup (230g)
sour cream
1/2 cup (114g)
butter
3/4 cup (85g)
monterey jack cheese
1/2 cup (118g)
white wine
1/2 cup (50g)
parmesan cheese
1/4 cup (28g)
mozzarella cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 4.4 n/a n/a 1.7 0.5 0.0 0.0 1.5 0.2 0.0 0.6 n/a 0.6 0.2 n/a 10 2
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 n/a 18 3
Arginine (g) 5.1 n/a n/a 1.7 0.2 0.1 0.0 1.9 0.2 0.0 0.8 n/a 0.8 0.1 n/a 11 2
Ash (g) 4.1 0.1 0.0 5.7 1.9 0.2 0.3 3.0 2.0 2.4 3.0 0.2 4.0 0.9 n/a 28 5
Aspartic acid (g) 7.1 n/a n/a 2.5 0.4 0.1 0.0 2.1 0.5 0.1 1.3 n/a 1.3 0.5 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.7 5.3 0.3 13.6 6.8 20.3 3.4 68.2 253.0 27.2 632.2 10.6 554.5 141.4 n/a 1,755 292
Calories 403.6 48.2 0.4 1,038.7 50.1 16.7 101.8 1,308.7 443.9 813.8 316.1 96.4 215.5 84.0 n/a 4,938 823
Calories (kj) 1,688.6 201.1 1.5 4,350.0 211.6 69.8 425.9 5,475.5 1,860.7 3,403.9 1,323.8 402.2 902.5 351.1 n/a 20,668 3,445
Campesterol n/a n/a n/a n/a 4.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 1.5 0.1 1.5 7.4 3.7 0.0 248.7 6.6 0.1 0.6 3.1 2.0 0.6 n/a 276 46
Cholesterol (mg) 226.6 0.0 0.0 154.2 0.0 0.0 30.5 331.7 119.6 244.0 75.4 0.0 44.0 22.1 n/a 1,248 208
Copper (mg) 0.1 0.0 0.0 0.2 0.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.8 n/a n/a 0.3 0.0 0.0 0.0 1.4 0.1 0.0 0.1 n/a 0.1 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Folate (mcg) 14.2 0.6 0.0 4.5 38.7 0.3 0.4 799.7 16.1 3.4 15.3 1.2 5.0 2.0 n/a 901 150
Folate, DFE (mcg) 14.2 0.6 0.0 4.5 38.7 0.3 0.4 1,290.5 16.1 3.4 15.3 1.2 5.0 2.0 n/a 1,392 232
Folate, food (mcg) 14.2 0.6 0.0 4.5 38.7 0.3 0.4 100.0 16.1 3.4 15.3 1.2 5.0 2.0 n/a 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 700 117
Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 4 1
Glutamic acid (g) 11.1 n/a n/a 3.9 0.8 0.1 0.0 18.3 1.3 0.2 5.1 n/a 4.3 1.2 n/a 46 8
Glycine (g) 3.3 n/a n/a 1.8 0.2 0.0 0.0 1.6 0.1 0.0 0.4 n/a 0.4 0.1 n/a 8 1
Histidine (g) 2.8 n/a n/a 1.0 0.1 0.0 0.0 1.0 0.2 0.0 0.7 n/a 0.5 0.1 n/a 7 1
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.0 1.1 1.1 0.2 0.0 15.2 0.4 0.0 0.6 0.3 0.5 0.1 n/a 21 4
Isoleucine (g) 3.7 n/a n/a 1.2 0.2 0.0 0.0 2.0 0.3 0.1 1.3 n/a 1.0 0.3 n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a 0.1 0.0 n/a 8 1
Leucine (g) 6.2 n/a n/a 2.0 0.3 0.0 0.0 3.5 0.6 0.1 2.0 n/a 1.9 0.5 n/a 17 3
Lysine (g) 7.2 n/a n/a 2.2 0.2 0.0 0.0 1.0 0.5 0.1 1.7 n/a 1.5 0.3 n/a 15 2
Magnesium (mg) 92.0 5.9 0.1 27.2 20.5 2.8 0.3 209.0 23.0 2.3 22.9 11.8 19.0 5.6 n/a 442 74
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.0 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 2.0 n/a n/a 0.6 0.1 0.0 0.0 0.8 0.2 0.0 0.5 n/a 0.5 0.1 n/a 5 1
Monounsaturated Fat (g) 2.7 0.0 0.0 45.5 0.0 0.0 3.0 1.2 11.7 23.9 7.4 0.0 4.2 1.8 n/a 101 17
Niacin (mg) 36.9 0.1 0.0 8.7 8.2 0.1 0.0 15.2 0.3 0.0 0.1 0.1 0.1 0.0 n/a 70 12
Pantothenic acid (mg) 5.0 0.0 n/a 1.2 3.4 0.1 0.0 2.4 0.8 0.1 0.2 0.1 0.2 0.0 n/a 14 2
Phenylalanine (g) 3.0 n/a n/a 1.0 0.2 0.0 0.0 2.5 0.3 0.0 1.1 n/a 1.0 0.3 n/a 10 2
Phosphorus (mg) 743.4 10.6 0.2 426.4 195.7 17.1 3.4 740.7 264.5 27.2 376.3 21.2 364.5 99.1 n/a 3,290 548
Phytosterols n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 10.9 0.4 0.0 0.4 4.3 1.9 3.5 0.8 0.0 0.6 0.2 n/a 24 4
Potassium (mg) 1,309.8 41.7 0.1 471.7 723.5 44.9 3.4 813.4 324.3 27.2 68.6 83.5 62.5 21.3 n/a 3,996 666
Proline (g) 2.4 n/a n/a 1.4 0.2 0.0 0.0 5.6 0.6 0.1 2.3 n/a 2.3 0.7 n/a 16 3
Protein (g) 75.2 0.0 0.0 26.3 7.0 0.7 0.1 51.4 4.8 1.0 20.7 0.1 19.2 6.2 n/a 213 35
Retinol (mcg) 31.9 0.0 0.0 24.9 0.0 0.0 95.3 63.6 400.2 761.6 162.7 0.0 111.5 48.7 n/a 1,700 283
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.9 0.0 0.0 2.0 0.4 0.0 0.3 0.0 0.2 0.1 n/a 5 1
Saturated Fat (g) 2.0 0.0 0.0 34.0 0.1 0.0 7.3 1.5 26.5 58.3 16.2 0.0 8.7 3.7 n/a 158 26
Selenium (mcg) 113.3 0.1 0.0 45.8 21.2 1.6 0.1 n/a 6.0 1.1 12.3 0.1 8.9 4.8 n/a 215 36
Serine (g) 2.9 n/a n/a 1.0 0.2 0.0 0.0 2.4 0.4 0.1 1.2 n/a 1.1 0.2 n/a 9 2
Sodium (mg) 410.6 2.9 0.0 1,889.2 11.4 1.9 101.4 118.1 184.0 810.4 454.3 5.9 764.5 175.6 n/a 4,930 822
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 0.6 n/a 0.0 4.5 0.1 0.0 n/a 8.1 0.1 0.4 1.1 0.5 0.3 n/a 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.6 0.2 0.0 0.0 3.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 3.4 n/a n/a 1.0 0.2 0.0 0.0 1.3 0.3 0.0 0.7 n/a 0.7 0.3 n/a 8 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.6 0.0 0.0 0.3 n/a 1.0 2.6 0.2 0.0 0.1 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.2 0.0 0.0 102.1 0.8 0.1 11.5 10.5 45.4 92.1 25.7 0.0 14.3 6.3 n/a 318 53
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 3.4 n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.9 n/a n/a 0.2 0.1 0.0 0.0 0.6 0.1 0.0 0.3 n/a 0.3 0.1 n/a 3 0
Tyrosine (g) 2.7 n/a n/a 0.8 0.1 0.0 0.0 1.3 0.3 0.0 1.0 n/a 1.2 0.3 n/a 8 1
Valine (g) 3.9 n/a n/a 1.4 0.5 0.0 0.0 2.2 0.4 0.1 1.4 n/a 1.3 0.4 n/a 11 2
Vitamin A, IU (IU) 106.2 0.0 0.0 83.9 0.0 1.0 354.9 213.6 1,432.9 2,836.4 651.7 0.0 432.5 189.3 n/a 6,302 1,050
Vitamin A, RAE (mcg) 31.9 0.0 0.0 24.9 0.0 0.0 97.1 63.6 404.8 776.3 167.8 0.0 114.5 50.1 n/a 1,731 289
Vitamin B-12 (mcg) 0.7 0.0 0.0 1.6 0.1 0.0 0.0 1.4 0.6 0.2 0.7 0.0 1.1 0.6 n/a 7 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.5 0.2 0.1 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 4.2 0.0 0.0 0.0 4.8 3.5 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin D (IU) 17.7 0.0 0.0 142.9 15.9 0.0 8.5 n/a 32.2 68.1 18.6 0.0 10.5 4.5 n/a 319 53
Water (g) 268.3 51.1 0.0 91.2 210.3 6.6 2.3 140.9 171.3 18.0 34.8 102.1 10.4 14.0 n/a 1,121 187
Zinc (mg) 2.1 0.1 0.0 2.7 1.2 0.1 0.0 5.5 0.9 0.1 2.5 0.1 1.9 0.8 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Pasta With Sour Cream and Cheese Sauce (Zwt3 Western).