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    Nutritional Facts: Chicken Pasta With Sour Cream and Cheese Sauce (Zwt3 Western)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    1/4 cup (59g)
    white wine
    1 dash (0g)
    white pepper
    1/2 lb (227g)
    bacon
    1/2 lb (228g)
    mushrooms
    4 teaspoons (11g)
    garlic
    1 tablespoon (14g)
    butter
    1 lb (454g)
    fettuccine pasta
    1 cup (230g)
    sour cream
    1/2 cup (114g)
    butter
    3/4 cup (85g)
    monterey jack cheese
    1/2 cup (118g)
    white wine
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (28g)
    mozzarella cheese
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 4.4 n/a n/a 1.7 0.5 0.0 0.0 1.5 0.2 0.0 0.6 n/a 0.6 0.2 n/a 10 2
    Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 n/a 18 3
    Arginine (g) 5.1 n/a n/a 1.7 0.2 0.1 0.0 1.9 0.2 0.0 0.8 n/a 0.8 0.1 n/a 11 2
    Ash (g) 4.1 0.1 0.0 5.7 1.9 0.2 0.3 3.0 2.0 2.4 3.0 0.2 4.0 0.9 n/a 28 5
    Aspartic acid (g) 7.1 n/a n/a 2.5 0.4 0.1 0.0 2.1 0.5 0.1 1.3 n/a 1.3 0.5 n/a 16 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.7 5.3 0.3 13.6 6.8 20.3 3.4 68.2 253.0 27.2 632.2 10.6 554.5 141.4 n/a 1,755 292
    Calories 403.6 48.2 0.4 1,038.7 50.1 16.7 101.8 1,308.7 443.9 813.8 316.1 96.4 215.5 84.0 n/a 4,938 823
    Calories (kj) 1,688.6 201.1 1.5 4,350.0 211.6 69.8 425.9 5,475.5 1,860.7 3,403.9 1,323.8 402.2 902.5 351.1 n/a 20,668 3,445
    Campesterol n/a n/a n/a n/a 4.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 1.5 0.1 1.5 7.4 3.7 0.0 248.7 6.6 0.1 0.6 3.1 2.0 0.6 n/a 276 46
    Cholesterol (mg) 226.6 0.0 0.0 154.2 0.0 0.0 30.5 331.7 119.6 244.0 75.4 0.0 44.0 22.1 n/a 1,248 208
    Copper (mg) 0.1 0.0 0.0 0.2 0.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.8 n/a n/a 0.3 0.0 0.0 0.0 1.4 0.1 0.0 0.1 n/a 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Folate (mcg) 14.2 0.6 0.0 4.5 38.7 0.3 0.4 799.7 16.1 3.4 15.3 1.2 5.0 2.0 n/a 901 150
    Folate, DFE (mcg) 14.2 0.6 0.0 4.5 38.7 0.3 0.4 1,290.5 16.1 3.4 15.3 1.2 5.0 2.0 n/a 1,392 232
    Folate, food (mcg) 14.2 0.6 0.0 4.5 38.7 0.3 0.4 100.0 16.1 3.4 15.3 1.2 5.0 2.0 n/a 202 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 700 117
    Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 4 1
    Glutamic acid (g) 11.1 n/a n/a 3.9 0.8 0.1 0.0 18.3 1.3 0.2 5.1 n/a 4.3 1.2 n/a 46 8
    Glycine (g) 3.3 n/a n/a 1.8 0.2 0.0 0.0 1.6 0.1 0.0 0.4 n/a 0.4 0.1 n/a 8 1
    Histidine (g) 2.8 n/a n/a 1.0 0.1 0.0 0.0 1.0 0.2 0.0 0.7 n/a 0.5 0.1 n/a 7 1
    Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.2 0.0 1.1 1.1 0.2 0.0 15.2 0.4 0.0 0.6 0.3 0.5 0.1 n/a 21 4
    Isoleucine (g) 3.7 n/a n/a 1.2 0.2 0.0 0.0 2.0 0.3 0.1 1.3 n/a 1.0 0.3 n/a 10 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a 0.1 0.0 n/a 8 1
    Leucine (g) 6.2 n/a n/a 2.0 0.3 0.0 0.0 3.5 0.6 0.1 2.0 n/a 1.9 0.5 n/a 17 3
    Lysine (g) 7.2 n/a n/a 2.2 0.2 0.0 0.0 1.0 0.5 0.1 1.7 n/a 1.5 0.3 n/a 15 2
    Magnesium (mg) 92.0 5.9 0.1 27.2 20.5 2.8 0.3 209.0 23.0 2.3 22.9 11.8 19.0 5.6 n/a 442 74
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.0 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Methionine (g) 2.0 n/a n/a 0.6 0.1 0.0 0.0 0.8 0.2 0.0 0.5 n/a 0.5 0.1 n/a 5 1
    Monounsaturated Fat (g) 2.7 0.0 0.0 45.5 0.0 0.0 3.0 1.2 11.7 23.9 7.4 0.0 4.2 1.8 n/a 101 17
    Niacin (mg) 36.9 0.1 0.0 8.7 8.2 0.1 0.0 15.2 0.3 0.0 0.1 0.1 0.1 0.0 n/a 70 12
    Pantothenic acid (mg) 5.0 0.0 n/a 1.2 3.4 0.1 0.0 2.4 0.8 0.1 0.2 0.1 0.2 0.0 n/a 14 2
    Phenylalanine (g) 3.0 n/a n/a 1.0 0.2 0.0 0.0 2.5 0.3 0.0 1.1 n/a 1.0 0.3 n/a 10 2
    Phosphorus (mg) 743.4 10.6 0.2 426.4 195.7 17.1 3.4 740.7 264.5 27.2 376.3 21.2 364.5 99.1 n/a 3,290 548
    Phytosterols n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.0 0.0 10.9 0.4 0.0 0.4 4.3 1.9 3.5 0.8 0.0 0.6 0.2 n/a 24 4
    Potassium (mg) 1,309.8 41.7 0.1 471.7 723.5 44.9 3.4 813.4 324.3 27.2 68.6 83.5 62.5 21.3 n/a 3,996 666
    Proline (g) 2.4 n/a n/a 1.4 0.2 0.0 0.0 5.6 0.6 0.1 2.3 n/a 2.3 0.7 n/a 16 3
    Protein (g) 75.2 0.0 0.0 26.3 7.0 0.7 0.1 51.4 4.8 1.0 20.7 0.1 19.2 6.2 n/a 213 35
    Retinol (mcg) 31.9 0.0 0.0 24.9 0.0 0.0 95.3 63.6 400.2 761.6 162.7 0.0 111.5 48.7 n/a 1,700 283
    Riboflavin (mg) 0.4 0.0 0.0 0.3 0.9 0.0 0.0 2.0 0.4 0.0 0.3 0.0 0.2 0.1 n/a 5 1
    Saturated Fat (g) 2.0 0.0 0.0 34.0 0.1 0.0 7.3 1.5 26.5 58.3 16.2 0.0 8.7 3.7 n/a 158 26
    Selenium (mcg) 113.3 0.1 0.0 45.8 21.2 1.6 0.1 n/a 6.0 1.1 12.3 0.1 8.9 4.8 n/a 215 36
    Serine (g) 2.9 n/a n/a 1.0 0.2 0.0 0.0 2.4 0.4 0.1 1.2 n/a 1.1 0.2 n/a 9 2
    Sodium (mg) 410.6 2.9 0.0 1,889.2 11.4 1.9 101.4 118.1 184.0 810.4 454.3 5.9 764.5 175.6 n/a 4,930 822
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Sugar (g) 0.0 0.6 n/a 0.0 4.5 0.1 0.0 n/a 8.1 0.1 0.4 1.1 0.5 0.3 n/a 16 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.6 0.2 0.0 0.0 3.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 3.4 n/a n/a 1.0 0.2 0.0 0.0 1.3 0.3 0.0 0.7 n/a 0.7 0.3 n/a 8 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.6 0.0 0.0 0.3 n/a 1.0 2.6 0.2 0.0 0.1 0.1 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.2 0.0 0.0 102.1 0.8 0.1 11.5 10.5 45.4 92.1 25.7 0.0 14.3 6.3 n/a 318 53
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 3.4 n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.9 n/a n/a 0.2 0.1 0.0 0.0 0.6 0.1 0.0 0.3 n/a 0.3 0.1 n/a 3 0
    Tyrosine (g) 2.7 n/a n/a 0.8 0.1 0.0 0.0 1.3 0.3 0.0 1.0 n/a 1.2 0.3 n/a 8 1
    Valine (g) 3.9 n/a n/a 1.4 0.5 0.0 0.0 2.2 0.4 0.1 1.4 n/a 1.3 0.4 n/a 11 2
    Vitamin A, IU (IU) 106.2 0.0 0.0 83.9 0.0 1.0 354.9 213.6 1,432.9 2,836.4 651.7 0.0 432.5 189.3 n/a 6,302 1,050
    Vitamin A, RAE (mcg) 31.9 0.0 0.0 24.9 0.0 0.0 97.1 63.6 404.8 776.3 167.8 0.0 114.5 50.1 n/a 1,731 289
    Vitamin B-12 (mcg) 0.7 0.0 0.0 1.6 0.1 0.0 0.0 1.4 0.6 0.2 0.7 0.0 1.1 0.6 n/a 7 1
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.5 0.2 0.1 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 4.2 0.0 0.0 0.0 4.8 3.5 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Vitamin D (IU) 17.7 0.0 0.0 142.9 15.9 0.0 8.5 n/a 32.2 68.1 18.6 0.0 10.5 4.5 n/a 319 53
    Water (g) 268.3 51.1 0.0 91.2 210.3 6.6 2.3 140.9 171.3 18.0 34.8 102.1 10.4 14.0 n/a 1,121 187
    Zinc (mg) 2.1 0.1 0.0 2.7 1.2 0.1 0.0 5.5 0.9 0.1 2.5 0.1 1.9 0.8 n/a 18 3

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