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Nutritional Facts: The Easiest Broccoli Soup in the World!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
broccoli florets
1 (110g)
onions
450 ml (450g)
water
1 (0g)
vegetable stock cubes
600 ml (610g)
low-fat milk
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.6 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.1 n/a n/a 0.6 n/a 2 0
Ash (g) 5.5 0.4 0.5 n/a 4.6 n/a 11 3
Aspartic acid (g) 1.3 0.1 n/a n/a 1.9 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 288.0 25.3 13.5 n/a 762.6 n/a 1,089 272
Calories 168.0 44.0 0.0 n/a 256.2 n/a 468 117
Calories (kj) 702.0 182.6 0.0 n/a 1,079.8 n/a 1,964 491
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 31.4 10.3 0.0 n/a 30.4 n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 30.5 n/a 31 8
Copper (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.7 n/a 1 0
Dietary Fiber n/a 1.9 0.0 n/a 0.0 n/a 2 0
Folate (mcg) 426.0 20.9 0.0 n/a 30.5 n/a 477 119
Folate, DFE (mcg) 426.0 20.9 0.0 n/a 30.5 n/a 477 119
Folate, food (mcg) 426.0 20.9 0.0 n/a 30.5 n/a 477 119
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 2.3 0.3 n/a n/a 4.8 n/a 7 2
Glycine (g) 0.6 0.0 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.5 n/a 1 0
Iron (mg) 5.3 0.2 0.0 n/a 0.2 n/a 6 1
Isoleucine (g) 0.7 0.0 n/a n/a 1.1 n/a 2 0
Lactose n/a 0.0 n/a n/a 31.7 n/a 32 8
Leucine (g) 0.8 0.0 n/a n/a 2.3 n/a 3 1
Lysine (g) 0.8 0.0 n/a n/a 1.8 n/a 3 1
Magnesium (mg) 150.0 11.0 4.5 n/a 67.1 n/a 233 58
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.2 0.0 n/a n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 1.7 n/a 2 0
Niacin (mg) 3.8 0.1 0.0 n/a 0.6 n/a 5 1
Pantothenic acid (mg) 3.2 0.1 0.0 n/a 2.2 n/a 6 1
Phenylalanine (g) 0.5 0.0 n/a n/a 1.0 n/a 2 0
Phosphorus (mg) 396.0 31.9 0.0 n/a 579.5 n/a 1,007 252
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 0.2 n/a 1 0
Potassium (mg) 1,950.1 160.6 4.5 n/a 915.1 n/a 3,030 758
Proline (g) 0.7 0.0 n/a n/a 2.2 n/a 3 1
Protein (g) 17.9 1.2 0.0 n/a 20.6 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 n/a 353.8 n/a 354 88
Riboflavin (mg) 0.7 0.0 0.0 n/a 1.1 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 3.9 n/a 4 1
Selenium (mcg) 18.0 0.6 0.0 n/a 20.1 n/a 39 10
Serine (g) 0.6 0.0 n/a n/a 1.3 n/a 2 0
Sodium (mg) 162.0 4.4 13.5 n/a 268.4 n/a 448 112
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 1 0
Sugar n/a 4.7 0.0 n/a 31.7 n/a 36 9
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.1 0.1 0.0 n/a 5.9 n/a 8 2
Tryptophan (g) 0.2 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.9 n/a 1 0
Valine (g) 0.8 0.0 n/a n/a 1.3 n/a 2 1
Vitamin A, IU (IU) 18,000.6 2.2 0.0 n/a 1,195.7 n/a 19,199 4,800
Vitamin A, RAE (mcg) 900.0 0.0 0.0 n/a 353.8 n/a 1,254 313
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.9 n/a 3 1
Vitamin B-6 (mg) 1.0 0.1 0.0 n/a 0.2 n/a 1 0
Vitamin C (mg) 559.2 8.1 0.0 n/a 0.0 n/a 567 142
Vitamin D (IU) 0.0 0.0 0.0 n/a 292.8 n/a 293 73
Water (g) 544.2 98.0 449.9 n/a 548.6 n/a 1,641 410
Zinc (mg) 2.4 0.2 0.0 n/a 2.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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