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    Nutritional Facts: The Easiest Broccoli Soup in the World!!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    broccoli florets
    1 (110g)
    onions
    450 ml (450g)
    water
    1 (0g)
    vegetable stock cubes
    600 ml (610g)
    low-fat milk
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 0.6 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.9 0.1 n/a n/a 0.6 n/a 2 0
    Ash (g) 5.5 0.4 0.5 n/a 4.6 n/a 11 3
    Aspartic acid (g) 1.3 0.1 n/a n/a 1.9 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 288.0 25.3 13.5 n/a 762.6 n/a 1,089 272
    Calories 168.0 44.0 0.0 n/a 256.2 n/a 468 117
    Calories (kj) 702.0 182.6 0.0 n/a 1,079.8 n/a 1,964 491
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 31.4 10.3 0.0 n/a 30.4 n/a 72 18
    Cholesterol (mg) 0.0 0.0 0.0 n/a 30.5 n/a 31 8
    Copper (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.7 n/a 1 0
    Dietary Fiber n/a 1.9 0.0 n/a 0.0 n/a 2 0
    Folate (mcg) 426.0 20.9 0.0 n/a 30.5 n/a 477 119
    Folate, DFE (mcg) 426.0 20.9 0.0 n/a 30.5 n/a 477 119
    Folate, food (mcg) 426.0 20.9 0.0 n/a 30.5 n/a 477 119
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 2.3 0.3 n/a n/a 4.8 n/a 7 2
    Glycine (g) 0.6 0.0 n/a n/a 0.4 n/a 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.5 n/a 1 0
    Iron (mg) 5.3 0.2 0.0 n/a 0.2 n/a 6 1
    Isoleucine (g) 0.7 0.0 n/a n/a 1.1 n/a 2 0
    Lactose n/a 0.0 n/a n/a 31.7 n/a 32 8
    Leucine (g) 0.8 0.0 n/a n/a 2.3 n/a 3 1
    Lysine (g) 0.8 0.0 n/a n/a 1.8 n/a 3 1
    Magnesium (mg) 150.0 11.0 4.5 n/a 67.1 n/a 233 58
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.1 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 n/a n/a 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 1.7 n/a 2 0
    Niacin (mg) 3.8 0.1 0.0 n/a 0.6 n/a 5 1
    Pantothenic acid (mg) 3.2 0.1 0.0 n/a 2.2 n/a 6 1
    Phenylalanine (g) 0.5 0.0 n/a n/a 1.0 n/a 2 0
    Phosphorus (mg) 396.0 31.9 0.0 n/a 579.5 n/a 1,007 252
    Phytosterols n/a 16.5 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 0.2 n/a 1 0
    Potassium (mg) 1,950.1 160.6 4.5 n/a 915.1 n/a 3,030 758
    Proline (g) 0.7 0.0 n/a n/a 2.2 n/a 3 1
    Protein (g) 17.9 1.2 0.0 n/a 20.6 n/a 40 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 353.8 n/a 354 88
    Riboflavin (mg) 0.7 0.0 0.0 n/a 1.1 n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.0 n/a 3.9 n/a 4 1
    Selenium (mcg) 18.0 0.6 0.0 n/a 20.1 n/a 39 10
    Serine (g) 0.6 0.0 n/a n/a 1.3 n/a 2 0
    Sodium (mg) 162.0 4.4 13.5 n/a 268.4 n/a 448 112
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 n/a 1 0
    Sugar n/a 4.7 0.0 n/a 31.7 n/a 36 9
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 0.5 0.0 n/a n/a 0.5 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.1 0.1 0.0 n/a 5.9 n/a 8 2
    Tryptophan (g) 0.2 0.0 n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.9 n/a 1 0
    Valine (g) 0.8 0.0 n/a n/a 1.3 n/a 2 1
    Vitamin A, IU (IU) 18,000.6 2.2 0.0 n/a 1,195.7 n/a 19,199 4,800
    Vitamin A, RAE (mcg) 900.0 0.0 0.0 n/a 353.8 n/a 1,254 313
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.9 n/a 3 1
    Vitamin B-6 (mg) 1.0 0.1 0.0 n/a 0.2 n/a 1 0
    Vitamin C (mg) 559.2 8.1 0.0 n/a 0.0 n/a 567 142
    Vitamin D (IU) 0.0 0.0 0.0 n/a 292.8 n/a 293 73
    Water (g) 544.2 98.0 449.9 n/a 548.6 n/a 1,641 410
    Zinc (mg) 2.4 0.2 0.0 n/a 2.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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