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Nutritional Facts: Classic Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (552g)
boneless skinless chicken thighs
3 tablespoons (41g)
extra virgin olive oil
1/2 cup (118g)
sherry wine
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
4 cups (976g)
chicken broth
2 (0g)
bay leaves
2 (80g)
celery ribs
2 (122g)
carrots
5 (11g)
whole cloves
1 tablespoon (4g)
dried savory
1 (110g)
onions
2 tablespoons (28g)
unsalted butter
2 large (144g)
carrots
2 (80g)
celery
10 (180g)
white mushrooms
2 cups (488g)
chicken broth
4 tablespoons (30g)
all-purpose flour
1 1/2 cups (366g)
milk
3 tablespoons (36g)
pimientos
2 tablespoons (148g)
sherry wine
1 (194g)
pastry crust
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.1 0.4 0.0 n/a 0.4 0.0 8 2
Alcohol (g) 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 28 7
Arginine (g) 6.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.4 0.0 n/a 0.4 0.0 8 2
Ash (g) 5.3 0.0 0.3 6.0 0.1 10.0 0.0 0.6 1.2 0.6 0.4 0.4 0.0 1.4 0.6 1.5 5.0 0.1 2.6 0.1 0.4 2.9 0.1 40 10
Aspartic acid (g) 9.7 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.1 0.0 0.3 0.1 0.4 n/a 0.1 0.9 0.1 n/a 0.5 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.2 0.4 9.4 1.4 5.1 39.0 1.0 32.0 40.3 67.8 89.1 25.3 6.8 47.5 32.0 5.4 19.5 4.5 435.5 2.2 11.8 17.5 18.1 967 242
Calories 656.9 358.0 97.9 0.0 2.9 156.2 0.4 12.8 50.0 33.9 11.4 44.0 203.6 59.0 12.8 39.6 78.1 109.2 234.2 8.3 122.8 909.9 9.8 3,212 803
Calories (kj) 2,749.0 1,498.1 409.5 0.0 12.1 653.9 1.6 53.6 211.1 141.8 47.6 182.6 851.7 249.1 53.6 167.4 327.0 456.9 980.9 34.6 513.6 3,806.3 40.9 13,443 3,361
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 0.0 3.2 0.0 0.7 3.7 0.1 2.4 11.7 6.4 2.9 10.3 0.0 13.8 2.4 5.9 1.9 22.9 17.0 1.8 4.0 82.1 0.7 194 48
Cholesterol (mg) 458.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 51.2 0.0 0.0 0.0 2.1 573 143
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Cystine (g) 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 3.4 3.6 1.9 1.9 0.0 4.0 1.3 1.8 0.0 0.8 0.0 0.7 0.0 6.6 0.0 28 7
Folate (mcg) 55.2 0.0 1.2 0.0 0.2 19.5 0.2 28.8 23.2 9.8 n/a 20.9 0.9 27.4 28.8 30.6 9.8 7.8 18.3 2.2 1.5 137.7 0.8 425 106
Folate, DFE (mcg) 55.2 0.0 1.2 0.0 0.2 19.5 0.2 28.8 23.2 9.8 n/a 20.9 0.9 27.4 28.8 30.6 9.8 7.8 18.3 2.2 1.5 221.2 0.8 508 127
Folate, food (mcg) 55.2 0.0 1.2 0.0 0.2 19.5 0.2 28.8 23.2 9.8 n/a 20.9 0.9 27.4 28.8 30.6 9.8 7.8 18.3 2.2 1.5 19.4 0.8 306 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 118 30
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.7 0.1 n/a 1.4 n/a 0.8 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.7 0.1 n/a 2.2 n/a 0.8 0.4 2.7 n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 16.3 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a n/a 0.3 0.1 0.5 0.1 0.6 n/a 1.0 2.5 0.1 n/a 3.7 0.1 26 6
Glycine (g) 5.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.3 0.0 n/a 0.4 0.0 6 2
Histidine (g) 3.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.3 0.0 n/a 0.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.2 0.4 0.0 0.1 2.0 0.1 0.2 0.4 0.9 1.6 0.2 0.0 0.4 0.2 0.9 1.0 0.4 0.2 0.6 0.5 5.0 0.0 21 5
Isoleucine (g) 5.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.7 0.0 n/a 0.4 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.2 1.2 0.0 n/a 0.8 0.0 11 3
Lysine (g) 9.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 1.0 0.0 n/a 0.2 0.0 11 3
Magnesium (mg) 132.5 0.0 13.0 0.1 2.0 9.8 0.1 8.8 14.6 27.7 15.8 11.0 0.6 17.3 8.8 16.2 4.9 6.6 47.6 2.2 16.3 23.3 2.0 381 95
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 1.0 0.0 0.1 0.2 3.2 0.3 0.1 0.0 0.2 0.1 0.1 0.5 0.2 0.0 0.0 0.2 0.7 0.0 7 2
Methionine (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 n/a 0.2 0.0 4 1
Monounsaturated Fat (g) 6.7 29.5 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.2 n/a 0.0 6.0 0.0 0.0 0.0 1.2 0.0 3.9 0.0 0.0 26.2 0.2 76 19
Niacin (mg) 34.9 0.0 0.2 0.0 0.0 13.4 0.0 0.3 1.2 0.2 0.2 0.1 0.0 1.4 0.3 6.5 6.7 0.4 0.3 0.2 0.2 5.7 0.0 72 18
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.3 n/a n/a 0.1 0.0 0.4 0.2 2.7 0.1 0.1 1.1 0.0 0.1 0.3 0.0 13 3
Phenylalanine (g) 4.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.6 0.0 n/a 0.6 0.0 6 2
Phosphorus (mg) 927.4 0.0 23.6 0.0 1.8 292.8 0.1 19.2 42.7 11.0 5.9 31.9 6.8 50.4 19.2 154.8 146.4 32.4 340.4 6.1 29.6 116.4 14.2 2,273 568
Phytosterols n/a 89.5 n/a 0.0 1.1 n/a n/a 4.8 n/a 26.9 1.3 16.5 n/a n/a 4.8 n/a n/a n/a 0.0 3.2 n/a n/a 0.0 148 37
Polyunsaturated Fat (g) 5.4 4.3 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.7 n/a 0.0 0.9 0.2 0.1 0.3 0.5 0.1 0.5 0.1 0.0 15.8 0.0 30 8
Potassium (mg) 1,275.1 0.4 116.8 0.5 15.3 839.4 0.6 208.0 390.4 115.7 43.9 160.6 6.8 460.8 208.0 572.4 419.7 32.1 552.7 56.9 146.5 114.5 23.0 5,760 1,440
Proline (g) 4.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.4 1.2 0.0 n/a 1.3 0.0 8 2
Protein (g) 108.5 0.0 0.1 0.0 0.1 19.7 0.0 0.6 1.1 0.6 0.3 1.2 0.2 1.3 0.6 5.6 9.9 3.1 12.0 0.4 0.1 11.1 0.5 177 44
Retinol (mcg) 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 4.7 419 105
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.6 0.0 0.0 0.5 0.0 4 1
Saturated Fat (g) 5.5 5.6 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.6 0.1 0.0 14.6 0.1 0.0 0.1 0.8 0.0 8.3 0.0 0.0 14.9 0.3 53 13
Selenium (mcg) 74.5 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.1 0.6 0.2 0.6 0.3 0.1 0.3 16.7 0.0 10.2 7.3 0.1 0.3 36.5 0.3 149 37
Serine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.7 0.0 n/a 0.6 0.0 6 1
Sodium (mg) 474.7 0.8 5.9 2,325.5 0.2 2,986.6 0.0 64.0 84.2 25.5 1.0 4.4 3.1 99.4 64.0 9.0 1,493.3 0.6 179.3 5.0 7.4 935.1 7.5 8,777 2,194
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.0 n/a 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 4.4 0.0 n/a 1.1 n/a 5.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 11 3
Sugar (g) 0.0 0.0 0.9 0.0 0.0 2.8 n/a 1.5 5.8 0.2 n/a 4.7 0.0 6.8 1.5 3.6 1.4 0.1 n/a 1.0 1.2 0.3 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 2 0
Threonine (g) 4.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a 0.1 0.5 0.0 n/a 0.3 0.0 6 2
Tocopherol, alpha (mg) 1.7 5.8 0.0 0.0 0.0 0.2 n/a 0.2 0.8 0.9 n/a 0.0 0.7 1.0 0.2 0.0 0.1 0.0 n/a 0.2 0.0 0.5 n/a 12 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 21.6 40.5 0.0 0.0 0.0 5.6 0.0 0.1 0.3 2.1 0.2 0.1 23.0 0.3 0.1 0.6 2.8 0.3 13.4 0.1 0.0 59.8 0.6 172 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.0 2 0
Tyrosine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.6 0.0 n/a 0.3 0.0 5 1
Valine (g) 5.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.1 0.8 0.0 n/a 0.4 0.0 7 2
Vitamin A, IU (IU) 358.8 0.0 0.0 0.0 6.3 0.0 7.4 359.2 20,381.3 55.7 214.4 2.2 709.7 24,056.6 359.2 0.0 0.0 0.0 505.1 955.8 0.0 0.0 21.0 47,993 11,998
Vitamin A, RAE (mcg) 110.4 0.0 0.0 0.0 0.3 0.0 0.4 17.6 1,018.7 2.8 10.7 0.0 194.3 1,202.4 17.6 0.0 0.0 0.0 120.8 47.9 0.0 0.0 5.0 2,749 687
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.3 0.0 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 1.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.5 7.2 8.5 2.1 8.1 0.0 8.5 2.5 3.8 0.0 0.0 5.5 30.6 0.0 0.0 0.2 79 20
Vitamin D (IU) 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 12.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 57 14
Water (g) 418.5 0.0 102.2 0.0 0.1 936.5 0.0 76.3 107.7 0.7 0.4 98.0 5.1 127.1 76.3 166.4 468.2 3.6 320.9 33.5 128.1 38.2 13.4 3,121 780
Zinc (mg) 10.5 0.0 0.2 0.0 0.0 1.0 0.0 0.1 0.3 0.1 0.2 0.2 0.0 0.3 0.1 0.9 0.5 0.2 1.4 0.1 0.2 0.8 0.1 17 4

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