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Nutritional Facts: Hearty Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
2 large (7g)
garlic cloves
1/2 large (75g)
white onions
4 (244g)
carrots
4 stalks (160g)
celery
45 ounces (1,276g)
low sodium chicken broth
2 (426g)
potatoes
1 lb (454g)
lentils
6 slices (48g)
bacon
1 teaspoon (2g)
cumin
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried fennel
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.3 1.7 0.4 n/a n/a 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.4 3.2 0.4 n/a n/a 0.0 n/a 0.0 n/a 4 0
Ash (g) 0.4 0.1 0.3 2.4 1.2 2.6 4.6 3.8 1.2 0.2 0.2 0.1 0.0 0.0 n/a 17 2
Aspartic acid (g) 0.0 0.0 0.1 0.5 0.2 n/a 2.0 4.5 0.5 n/a n/a 0.0 n/a 0.0 n/a 8 1
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 13.0 17.3 80.5 64.0 51.0 51.1 86.2 2.9 19.6 26.5 12.0 3.6 6.5 n/a 439 44
Calories 152.7 10.7 30.0 100.0 25.6 204.1 328.0 526.2 219.8 7.9 3.9 3.5 1.8 1.6 n/a 1,616 162
Calories (kj) 638.8 44.9 124.5 422.1 107.2 854.8 1,367.5 2,209.0 920.6 32.9 16.2 14.4 7.5 6.8 n/a 6,767 677
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 7.0 23.4 4.8 15.3 74.4 91.3 0.3 0.9 0.9 0.5 0.3 0.5 n/a 222 22
Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.6 0.0 0.0 0.0 0.0 0.0 n/a 78 8
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.7 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 1.3 6.8 2.6 0.0 9.4 35.8 0.0 0.2 0.5 0.4 0.2 0.3 n/a 58 6
Folate (mcg) 0.6 0.2 14.3 46.4 57.6 0.0 68.2 821.0 1.0 0.2 3.8 n/a 0.5 0.0 n/a 1,014 101
Folate, DFE (mcg) 0.6 0.2 14.3 46.4 57.6 0.0 68.2 821.0 1.0 0.2 3.8 n/a 0.5 0.0 n/a 1,014 101
Folate, food (mcg) 0.6 0.2 14.3 46.4 57.6 0.0 68.2 821.0 1.0 0.2 3.8 n/a 0.5 0.0 n/a 1,014 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 1.3 0.8 n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Galactose n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 1.5 1.4 0.9 n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.1 0.2 0.9 0.1 n/a 1.5 6.3 0.8 n/a n/a 0.0 n/a 0.0 n/a 10 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1.7 0.4 n/a n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.7 0.3 2.7 3.3 15.1 0.2 1.4 1.7 0.2 0.0 0.1 n/a 26 3
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.3 1.8 0.3 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.4 3.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Lysine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.4 2.9 0.5 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Magnesium (mg) 0.4 1.8 7.5 29.3 17.6 12.8 98.0 163.3 5.8 7.7 3.1 3.9 1.5 0.4 n/a 353 35
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.2 n/a 0.7 2.2 0.0 0.1 0.1 0.1 0.2 0.1 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 4.5 0.0 0.0 0.0 0.1 3.5 0.0 0.3 9.6 0.3 0.0 0.1 0.0 0.0 n/a 18 2
Niacin (mg) 0.0 0.1 0.1 2.4 0.5 17.5 4.5 4.8 1.8 0.1 0.1 0.1 0.0 0.0 n/a 32 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.7 0.4 n/a 1.3 2.9 0.2 n/a n/a n/a n/a 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 2.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 5.1 11.0 21.8 85.4 38.4 382.8 242.8 816.5 90.2 10.5 2.8 4.9 0.6 0.4 n/a 1,713 171
Phytosterols n/a n/a 11.3 n/a 9.6 n/a 21.3 n/a n/a 1.4 2.3 0.7 1.4 0.2 n/a 48 5
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.3 0.1 1.6 0.2 0.8 2.3 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 5.1 28.9 109.5 780.8 416.0 1,097.2 1,793.5 1,673.8 99.8 37.5 11.4 16.9 6.1 2.8 n/a 6,079 608
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.7 0.3 n/a n/a 0.0 n/a 0.0 n/a 2 0
Protein (g) 0.2 0.5 0.8 2.3 1.1 25.5 8.6 40.9 5.6 0.4 0.1 0.2 0.0 0.0 n/a 86 9
Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 n/a 148 15
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 10.9 0.0 0.0 0.1 0.1 2.3 0.1 0.2 7.2 0.0 0.0 0.0 0.0 0.0 n/a 21 2
Selenium (mcg) 0.2 1.0 0.4 0.2 0.6 0.0 1.3 12.7 9.7 0.1 0.1 n/a 0.0 0.0 n/a 26 3
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.9 0.2 n/a n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 152.1 1.2 3.0 168.4 128.0 382.8 25.6 9.1 399.8 3.5 0.8 0.9 1.3 0.1 n/a 1,276 128
Starch n/a n/a 0.0 3.5 0.0 n/a 65.8 n/a n/a n/a n/a n/a n/a n/a n/a 69 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 8.8 0.2 n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 10 1
Sugar (g) 0.0 0.1 3.2 11.6 2.9 1.7 3.3 8.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.3 1.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 1.6 0.4 0.0 0.0 0.5 0.1 0.1 0.1 n/a 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 17.3 0.0 0.1 0.6 0.3 7.7 0.4 1.7 21.6 0.5 0.1 0.1 0.1 0.0 n/a 50 5
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.4 2.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 532.3 0.6 1.5 40,762.6 718.4 0.0 8.5 36.3 17.8 26.7 53.2 1.4 2.9 1.9 n/a 42,164 4,216
Vitamin A, RAE (mcg) 145.7 0.0 0.0 2,037.4 35.2 0.0 0.0 0.0 5.3 1.3 2.7 0.1 0.1 0.1 n/a 2,228 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.1 0.1 1.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 2.2 5.6 14.4 5.0 0.0 83.9 6.8 0.0 0.2 0.7 0.2 0.4 0.0 n/a 119 12
Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.2 0.0 0.0 0.0 0.0 0.0 n/a 43 4
Water (g) 3.4 4.2 66.8 215.4 152.7 1,224.8 338.0 315.9 19.3 0.2 0.1 0.1 0.0 0.1 n/a 2,341 234
Zinc (mg) 0.0 0.1 0.1 0.6 0.2 1.3 1.2 5.8 0.6 0.1 0.1 0.0 0.0 0.0 n/a 10 1

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