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Nutritional Facts: Healthy Salmon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
5 (15g)
garlic cloves
2 tablespoons (31g)
lemon juice
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (100g)
dijon-style mustard
1 tablespoon (15g)
water
1/2 teaspoon (1g)
pepper
1/3 cup (82g)
plain fat-free yogurt
12 ounces (340g)
boneless salmon fillets
1 to taste (0g)
nonstick spray coating
10 cups (470g)
romaine lettuce
1/2 cup (80g)
red onions
1/4 cup (25g)
parmesan cheese
1 cup (149g)
cherry tomatoes
1/2 cup (67g)
pitted ripe olives
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 4.4 n/a 0.3 0.0 0.3 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 4.4 n/a 0.3 0.1 0.4 0.0 0.0 5 1
Ash (g) 0.0 0.2 0.1 0.3 n/a 0.0 0.1 1.0 5.2 n/a 2.7 0.3 2.0 0.7 1.5 14 4
Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.4 8.8 n/a 0.7 0.1 0.7 0.2 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 27.2 1.8 18.2 n/a 0.4 5.1 162.4 23.8 n/a 155.1 18.4 277.3 14.9 59.1 764 191
Calories 238.7 22.4 6.7 13.3 n/a 0.0 2.9 45.7 431.8 n/a 79.9 32.0 107.8 26.8 77.3 1,085 271
Calories (kj) 998.7 93.5 27.8 55.4 n/a 0.0 12.1 190.1 1,808.8 n/a 338.4 132.8 451.3 110.3 323.2 4,542 1,136
Carbohydrates (g) 0.0 5.0 2.1 3.3 n/a 0.0 0.7 6.3 0.0 n/a 15.5 7.5 1.0 5.8 4.2 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 156.4 n/a 0.0 0.0 22.0 0.0 0.0 180 45
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.1 0.1 0.2 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 9.9 1.4 0.0 1.8 2.2 16 4
Folate (mcg) 0.0 0.5 6.1 1.4 n/a 0.0 0.2 9.8 13.6 n/a 639.2 15.2 2.5 22.4 0.0 711 178
Folate, DFE (mcg) 0.0 0.5 6.1 1.4 n/a 0.0 0.2 9.8 13.6 n/a 639.2 15.2 2.5 22.4 0.0 711 178
Folate, food (mcg) 0.0 0.5 6.1 1.4 n/a 0.0 0.2 9.8 13.6 n/a 639.2 15.2 2.5 22.4 0.0 711 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 3.8 1.0 0.0 2.0 n/a 7 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1.8 1.6 0.0 1.9 n/a 6 1
Glutamic acid (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.9 9.9 n/a 0.8 0.2 2.2 0.6 0.1 15 4
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 4.3 n/a 0.2 0.0 0.2 0.0 0.0 5 1
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.8 n/a 0.1 0.0 0.3 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 0.9 n/a 0.0 0.1 0.1 1.3 n/a 4.6 0.2 0.2 0.4 2.2 10 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 3.2 n/a 0.2 0.0 0.5 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 5.3 n/a 0.4 0.0 0.9 0.0 0.0 7 2
Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 6.0 n/a 0.3 0.0 0.7 0.0 0.0 8 2
Magnesium (mg) 0.0 3.8 1.8 2.2 n/a 0.1 2.0 15.5 91.8 n/a 65.8 8.0 9.5 16.4 2.7 220 55
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 2.0 n/a 0.1 0.0 0.3 0.0 0.0 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.6 n/a 0.1 0.0 2.1 0.0 5.3 32 8
Niacin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 27.2 n/a 1.5 0.1 0.0 0.9 0.0 30 8
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 3.5 n/a 0.7 0.1 0.1 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 2.9 n/a 0.3 0.0 0.5 0.0 0.0 4 1
Phosphorus (mg) 0.0 23.0 2.4 10.2 n/a 0.0 1.8 128.1 887.4 n/a 141.0 23.2 182.3 35.8 2.0 1,437 359
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 12.0 n/a 10.4 n/a 83 21
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 n/a 0.8 0.0 0.3 0.1 0.6 7 2
Potassium (mg) 0.3 60.2 31.4 136.0 n/a 0.1 15.3 208.0 1,244.4 n/a 1,160.9 116.8 31.3 353.1 5.4 3,363 841
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 2.9 n/a 0.2 0.0 1.2 0.0 0.0 5 1
Protein (g) 0.0 1.0 0.1 0.0 n/a 0.0 0.1 4.7 69.7 n/a 5.8 0.9 9.6 1.3 0.6 94 23
Retinol (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.6 119.0 n/a 0.0 0.0 55.8 0.0 0.0 177 44
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a 0.3 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.8 n/a 0.2 0.0 4.3 0.0 1.0 12 3
Selenium (mcg) 0.0 2.1 0.0 0.1 n/a 0.0 0.1 2.9 106.8 n/a 1.9 0.4 4.4 0.0 0.6 119 30
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 3.1 n/a 0.2 0.0 0.6 0.0 0.0 4 1
Sodium (mg) 0.5 2.6 0.3 166.6 n/a 0.4 0.2 62.8 255.0 n/a 37.6 3.2 382.3 7.5 493.9 1,413 353
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.2 0.8 1.7 n/a 0.0 0.0 6.3 0.0 n/a 5.6 3.4 0.2 3.9 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 3.6 n/a 0.2 0.0 0.4 0.0 0.0 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.6 0.0 0.1 0.8 1.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.7 0.0 n/a 0.2 0.0 2 1
Total Fat (g) 27.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 15.0 n/a 1.4 0.1 7.2 0.3 7.2 58 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 2.5 n/a 0.1 0.0 0.6 0.0 0.0 4 1
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 3.7 n/a 0.3 0.0 0.6 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1.4 1.8 13.4 n/a 0.0 6.3 5.7 397.8 n/a 40,937.0 1.6 216.3 1,241.2 270.8 43,093 10,773
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.3 1.6 119.0 n/a 2,049.2 0.0 57.3 62.6 13.4 2,304 576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 14.1 n/a 0.0 0.0 0.6 0.0 0.0 15 4
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.3 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 4.7 11.8 2.2 n/a 0.0 0.0 0.7 0.0 n/a 18.8 5.9 0.0 20.4 0.6 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,479.0 n/a 0.0 0.0 5.3 0.0 0.0 1,484 371
Water (g) 0.0 8.8 28.2 13.4 n/a 14.5 0.1 69.5 256.8 n/a 444.7 71.3 5.2 140.8 53.8 1,107 277
Zinc (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.8 1.3 n/a 1.1 0.1 1.0 0.3 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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