Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) ground sirloin |
1 cup (70g) mushrooms |
1 cup (160g) onions |
2 (6g) garlic cloves |
16 ounces (490g) stewed tomatoes |
16 ounces (457g) tomato sauce |
1 teaspoon (4g) sugar |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) fennel seeds |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) red peppers |
2 (66g) egg whites |
1 cup (246g) skim milk ricotta cheese |
1/2 cup (50g) parmesan cheese |
6 (137g) lasagna noodles |
4 ounces (114g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.6 | 0.6 | 0.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.8 | 0.6 | 0.6 | 8 | 1 |
| Ash (g) | 2.2 | 0.6 | 0.6 | 0.1 | 5.7 | 9.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.8 | 4.0 | 1.2 | 3.7 | 31 | 5 |
| Aspartic acid (g) | 4.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.5 | 1.3 | 0.9 | 1.9 | 13 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 2.1 | 36.8 | 10.9 | 166.5 | 59.4 | 0.0 | 15.7 | 16.0 | 12.0 | 2.5 | 0.1 | 4.6 | 669.1 | 554.5 | 28.7 | 573.7 | 2,180 | 363 |
| Calories | 399.2 | 15.4 | 64.0 | 8.9 | 127.3 | 109.7 | 16.3 | 1.6 | 2.7 | 3.5 | 1.4 | 0.2 | 34.3 | 339.5 | 215.5 | 507.5 | 340.8 | 2,188 | 365 |
| Calories (kj) | 1,667.0 | 65.1 | 265.6 | 37.4 | 528.8 | 457.1 | 68.0 | 6.8 | 11.1 | 14.4 | 6.0 | 1.0 | 142.6 | 1,421.9 | 902.5 | 2,124.5 | 1,424.5 | 9,144 | 1,524 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 14.9 | 2.0 | 30.3 | 24.6 | 4.2 | 0.3 | 0.7 | 0.5 | 0.4 | 0.0 | 0.5 | 12.6 | 2.0 | 102.1 | 2.5 | 200 | 33 |
| Cholesterol (mg) | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 44.0 | 0.0 | 89.7 | 357 | 60 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 2.7 | 0.1 | 4.9 | 6.9 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 21 | 3 |
| Folate (mcg) | 13.6 | 11.9 | 30.4 | 0.2 | 24.5 | 50.3 | 0.0 | 2.2 | 2.4 | n/a | 0.1 | 0.4 | 2.6 | 32.0 | 5.0 | 324.2 | 8.0 | 508 | 85 |
| Folate, DFE (mcg) | 13.6 | 11.9 | 30.4 | 0.2 | 24.5 | 50.3 | 0.0 | 2.2 | 2.4 | n/a | 0.1 | 0.4 | 2.6 | 32.0 | 5.0 | 534.9 | 8.0 | 718 | 120 |
| Folate, food (mcg) | 13.6 | 11.9 | 30.4 | 0.2 | 24.5 | 50.3 | 0.0 | 2.2 | 2.4 | n/a | 0.1 | 0.4 | 2.6 | 32.0 | 5.0 | 24.6 | 8.0 | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.6 | 0.0 | 300 | 50 |
| Fructose | n/a | 0.1 | 2.1 | n/a | 9.2 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 19 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 3.2 | n/a | 8.0 | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.6 | 24 | 4 |
| Glutamic acid (g) | 6.7 | 0.2 | 0.4 | 0.0 | 1.7 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.1 | 4.3 | 6.3 | 5.1 | 35 | 6 |
| Glycine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.6 | 0.6 | 6 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.5 | 0.4 | 0.6 | 5 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 0.4 | 0.3 | 0.1 | 6.5 | 4.7 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 0.5 | 4.5 | 0.5 | 25 | 4 |
| Isoleucine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 1.0 | 0.7 | 1.3 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | 1.9 | 1.4 | 2.1 | 13 | 2 |
| Lysine (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | 1.5 | 0.4 | 1.1 | 11 | 2 |
| Magnesium (mg) | 45.4 | 6.3 | 16.0 | 1.5 | 58.8 | 73.1 | 0.0 | 5.0 | 2.7 | 3.9 | 1.0 | 0.1 | 7.3 | 36.9 | 19.0 | 72.5 | 22.7 | 372 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.1 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.2 | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 4.2 | 0.2 | 7.5 | 28 | 5 |
| Niacin (mg) | 11.5 | 2.5 | 0.2 | 0.0 | 3.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 9.8 | 0.1 | 33 | 5 |
| Pantothenic acid (mg) | 1.3 | 1.0 | 0.2 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.6 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 1.0 | 0.9 | 1.1 | 7 | 1 |
| Phosphorus (mg) | 417.3 | 60.2 | 46.4 | 9.2 | 97.9 | 118.9 | 0.0 | 1.9 | 1.5 | 4.9 | 0.9 | 0.2 | 9.9 | 450.2 | 364.5 | 258.6 | 402.1 | 2,245 | 374 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.7 | 2.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.8 | 0.9 | 5 | 1 |
| Potassium (mg) | 728.0 | 222.6 | 233.6 | 24.1 | 1,013.5 | 1,513.1 | 0.1 | 18.4 | 12.6 | 16.9 | 7.6 | 1.6 | 107.6 | 307.5 | 62.5 | 305.1 | 86.3 | 4,661 | 777 |
| Proline (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 2.3 | 2.1 | 2.7 | 13 | 2 |
| Protein (g) | 45.4 | 2.2 | 1.8 | 0.4 | 4.5 | 6.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 7.2 | 28.0 | 19.2 | 17.8 | 25.2 | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.3 | 111.5 | 0.0 | 197.7 | 567 | 95 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.5 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 8.7 | 0.4 | 14.9 | 46 | 8 |
| Selenium (mcg) | 37.6 | 6.5 | 0.8 | 0.9 | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 41.1 | 8.9 | 86.5 | 19.3 | 219 | 36 |
| Serine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 1.1 | 0.8 | 0.8 | 7 | 1 |
| Sodium (mg) | 149.7 | 3.5 | 6.4 | 1.0 | 1,082.0 | 2,395.4 | 0.0 | 0.5 | 0.3 | 0.9 | 0.1 | 0.0 | 109.6 | 307.5 | 764.5 | 8.2 | 712.3 | 5,542 | 924 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 85.4 | n/a | 85 | 14 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.6 | n/a | 0.1 | 1.2 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 1.4 | 6.8 | 0.1 | 17.2 | 19.4 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.5 | 3.7 | 1.2 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Threonine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.7 | 0.6 | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 4.1 | 6.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 3 | 0 |
| Total Fat (g) | 22.7 | 0.2 | 0.2 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 19.5 | 14.3 | 2.1 | 25.4 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.6 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.2 | 0.3 | 1.2 | 6 | 1 |
| Valine (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 1.3 | 0.8 | 1.5 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.5 | 842.1 | 1,979.4 | 0.0 | 5.2 | 17.0 | 1.4 | 3.1 | 24.3 | 0.0 | 944.6 | 432.5 | 0.0 | 767.9 | 5,021 | 837 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.1 | 100.6 | 0.0 | 0.3 | 0.9 | 0.1 | 0.2 | 1.2 | 0.0 | 263.2 | 114.5 | 0.0 | 203.3 | 728 | 121 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 0.0 | 2.6 | 10 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 11.8 | 1.9 | 38.7 | 32.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 15 |
| Vitamin D (IU) | 9.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 10.5 | 0.0 | 18.2 | 57 | 10 |
| Water (g) | 157.6 | 64.7 | 142.6 | 3.5 | 448.2 | 416.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 57.8 | 183.0 | 10.4 | 13.5 | 56.8 | 1,556 | 259 |
| Zinc (mg) | 10.9 | 0.4 | 0.3 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.9 | 1.9 | 3.3 | 24 | 4 |
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