Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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796 ml (808g) tomatoes with juice |
284 ml (83g) mushrooms |
1/2 kg (500g) hot Italian sausage |
1 (119g) green peppers |
1 (119g) red peppers |
1 (110g) yellow onions |
2 tablespoons (27g) oil |
1 teaspoon (3g) garlic |
1 1/2 teaspoons (0g) italian seasoning |
156 ml (170g) tomato paste |
1/4 cup (25g) parmesan cheese |
1 cup (113g) cheddar cheese |
350 g (350g) tortellini |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.1 | n/a | 8 | 2 |
| Ash (g) | 6.5 | 0.7 | 10.9 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 4.8 | 2.0 | 4.4 | 6.2 | 37 | 9 |
| Aspartic acid (g) | 1.3 | 0.2 | 8.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 1.8 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 250.3 | 2.5 | 105.0 | 11.9 | 8.3 | 25.3 | 0.0 | 5.1 | n/a | 61.3 | 277.3 | 814.7 | 532.0 | 2,094 | 523 |
| Calories | 137.3 | 18.3 | 1,720.0 | 23.8 | 36.9 | 44.0 | 240.4 | 4.2 | n/a | 139.6 | 107.8 | 455.4 | 1,074.5 | 4,002 | 1,001 |
| Calories (kj) | 581.4 | 77.2 | 7,205.0 | 100.0 | 153.5 | 182.6 | 1,006.1 | 17.4 | n/a | 584.1 | 451.3 | 1,902.9 | 4,494.1 | 16,756 | 4,189 |
| Campesterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 32.3 | 2.7 | 21.4 | 5.5 | 7.2 | 10.3 | 0.0 | 0.9 | n/a | 32.2 | 1.0 | 1.4 | 164.5 | 279 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 285.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 118.7 | 147.0 | 573 | 143 |
| Copper (mg) | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.1 | 0.8 | 0.5 | 2.0 | 2.5 | 1.9 | 0.0 | 0.1 | n/a | 7.0 | 0.0 | 0.0 | 6.7 | 29 | 7 |
| Folate (mcg) | 64.6 | 14.1 | 25.0 | 11.9 | 54.7 | 20.9 | 0.0 | 0.1 | n/a | 20.4 | 2.5 | 20.3 | 259.0 | 494 | 123 |
| Folate, DFE (mcg) | 64.6 | 14.1 | 25.0 | 11.9 | 54.7 | 20.9 | 0.0 | 0.1 | n/a | 20.4 | 2.5 | 20.3 | 409.5 | 644 | 161 |
| Folate, food (mcg) | 64.6 | 14.1 | 25.0 | 11.9 | 54.7 | 20.9 | 0.0 | 0.1 | n/a | 20.4 | 2.5 | 20.3 | 42.0 | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 217.0 | 217 | 54 |
| Fructose (g) | 10.3 | 0.1 | n/a | 1.3 | 2.7 | 1.4 | n/a | n/a | n/a | 10.0 | 0.0 | n/a | n/a | 26 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | 1.2 | n/a | 1.4 | 2.3 | 2.2 | n/a | n/a | n/a | 9.8 | 0.0 | n/a | n/a | 26 | 6 |
| Glutamic acid (g) | 3.8 | 0.3 | 13.8 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 3.6 | 2.2 | 6.9 | n/a | 31 | 8 |
| Glycine (g) | 0.2 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | n/a | 4 | 1 |
| Iron (mg) | 7.8 | 0.4 | 7.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 5.1 | 0.2 | 0.8 | 5.3 | 28 | 7 |
| Isoleucine (g) | 0.2 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.7 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 2.7 | n/a | 11 | 3 |
| Lysine (g) | 0.2 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 2.3 | n/a | 11 | 3 |
| Magnesium (mg) | 88.8 | 7.5 | 90.0 | 11.9 | 14.3 | 11.0 | 0.0 | 0.7 | n/a | 71.5 | 9.5 | 31.6 | 73.5 | 410 | 103 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 63.9 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.1 | 2.1 | 10.6 | 7.2 | 92 | 23 |
| Niacin (mg) | 5.7 | 3.0 | 20.8 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.1 | 9.4 | 46 | 12 |
| Pantothenic acid (mg) | 1.0 | 1.2 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.5 | n/a | 6 | 2 |
| Phosphorus (mg) | 153.4 | 71.4 | 850.0 | 23.8 | 30.9 | 31.9 | 0.0 | 4.3 | n/a | 141.3 | 182.3 | 578.6 | 742.0 | 2,810 | 702 |
| Phytosterols | n/a | n/a | 0.0 | 10.7 | n/a | 16.5 | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 291 | 73 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 17.5 | 0.1 | 0.1 | 0.0 | 14.9 | 0.0 | n/a | 0.3 | 0.3 | 1.1 | 1.6 | 36 | 9 |
| Potassium (mg) | 1,518.1 | 264.1 | 1,520.0 | 208.3 | 251.1 | 160.6 | 0.0 | 11.2 | n/a | 1,726.8 | 31.3 | 110.7 | 311.5 | 6,114 | 1,528 |
| Proline (g) | 0.1 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 3.2 | n/a | 9 | 2 |
| Protein (g) | 6.3 | 2.6 | 95.6 | 1.0 | 1.2 | 1.2 | 0.0 | 0.2 | n/a | 7.4 | 9.6 | 28.1 | 47.3 | 200 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 291.5 | 129.5 | 527 | 132 |
| Riboflavin (mg) | 0.4 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 1.1 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 48.3 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.2 | 4.3 | 23.8 | 12.6 | 93 | 23 |
| Selenium (mcg) | 0.8 | 7.7 | 110.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | n/a | 9.0 | 4.4 | 15.7 | 83.7 | 232 | 58 |
| Serine (g) | 0.2 | 0.1 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 1.6 | n/a | 7 | 2 |
| Sodium (mg) | 1,154.7 | 4.2 | 6,035.0 | 3.6 | 4.8 | 4.4 | 0.0 | 0.5 | n/a | 1,345.3 | 382.3 | 701.7 | 2,156.1 | 11,792 | 2,948 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | 2 | 1 |
| Sugar (g) | 19.2 | 1.6 | 4.3 | 2.9 | 5.0 | 4.7 | 0.0 | 0.0 | n/a | 20.7 | 0.2 | 0.6 | 3.3 | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Threonine (g) | 0.4 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 5.5 | 0.0 | 1.3 | 0.4 | 1.9 | 0.0 | 3.9 | 0.0 | n/a | 7.3 | 0.1 | 0.3 | 0.6 | 21 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.3 | 136.6 | 0.2 | 0.4 | 0.1 | 27.2 | 0.0 | n/a | 0.8 | 7.2 | 37.4 | 25.3 | 236 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.4 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.9 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 944.8 | 0.0 | 80.0 | 440.3 | 3,725.9 | 2.2 | 0.0 | 0.3 | n/a | 2,597.0 | 216.3 | 1,132.3 | 500.5 | 9,639 | 2,410 |
| Vitamin A, RAE (mcg) | 48.5 | 0.0 | 50.0 | 21.4 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | 129.4 | 57.3 | 299.5 | 133.0 | 926 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.6 | 9 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 1.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 75.1 | 1.7 | 0.5 | 95.7 | 152.0 | 8.1 | 0.0 | 0.9 | n/a | 37.3 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Vitamin D (IU) | 0.0 | 5.8 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 27.1 | 0.0 | 243 | 61 |
| Water (g) | 761.3 | 76.8 | 235.7 | 111.7 | 109.7 | 98.0 | 0.0 | 1.6 | n/a | 125.2 | 5.2 | 41.5 | 106.8 | 1,674 | 418 |
| Zinc (mg) | 1.1 | 0.4 | 12.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 3.5 | 3.6 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.