Nutritional Facts: Galette Au Beurre (Lyonnaise Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
1 cup (120g)
confectioners' sugar
1 cup (227g)
unsalted butter
2 (31g)
egg yolks
1 (0g)
lemons, zest of
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.9 n/a 0.1 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 n/a 0.1 0.3 n/a 0.0 2 0
Ash (g) 1.3 0.0 0.1 0.5 n/a 6.0 8 1
Aspartic acid (g) 1.2 n/a 0.1 0.5 n/a 0.0 2 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.2 1.2 54.5 39.5 n/a 1.4 139 23
Calories 1,023.8 466.8 1,627.6 98.5 n/a 0.0 3,217 536
Calories (kj) 4,283.4 1,952.4 6,807.7 411.9 n/a 0.0 13,455 2,243
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 214.6 119.7 0.1 1.1 n/a 0.0 336 56
Cholesterol (mg) 0.0 0.0 488.1 332.0 n/a 0.0 820 137
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.6 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 n/a 0.0 8 1
Folate (mcg) 514.7 0.0 6.8 44.7 n/a 0.0 566 94
Folate, DFE (mcg) 818.4 0.0 6.8 44.7 n/a 0.0 870 145
Folate, food (mcg) 81.6 0.0 6.8 44.7 n/a 0.0 133 22
Folic acid (mcg) 433.1 0.0 0.0 0.0 n/a 0.0 433 72
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 9.8 n/a 0.4 0.6 n/a 0.0 11 2
Glycine (g) 1.0 n/a 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.6 n/a 0.1 0.1 n/a 0.0 1 0
Iron (mg) 13.1 0.1 0.0 0.8 n/a 0.0 14 2
Isoleucine (g) 1.0 n/a 0.1 0.3 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.2 0.4 n/a 0.0 3 0
Lysine (g) 0.6 n/a 0.2 0.4 n/a 0.0 1 0
Magnesium (mg) 61.9 0.0 4.5 1.5 n/a 0.1 68 11
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 47.7 3.6 n/a 0.0 52 9
Niacin (mg) 16.6 0.0 0.1 0.0 n/a 0.0 17 3
Pantothenic acid (mg) 1.2 0.0 0.2 0.9 n/a 0.0 2 0
Phenylalanine (g) 1.5 n/a 0.1 0.2 n/a 0.0 2 0
Phosphorus (mg) 303.8 0.0 54.5 119.3 n/a 0.0 478 80
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.2 0.0 6.9 1.3 n/a 0.0 9 2
Potassium (mg) 300.9 2.4 54.5 33.4 n/a 0.5 392 65
Proline (g) 3.4 n/a 0.2 0.2 n/a 0.0 4 1
Protein (g) 29.1 0.0 1.9 4.9 n/a 0.0 36 6
Retinol (mcg) 0.0 0.0 1,523.2 113.5 n/a 0.0 1,637 273
Riboflavin (mg) 1.4 0.0 0.1 0.2 n/a 0.0 2 0
Saturated Fat (g) 0.4 0.0 116.6 2.9 n/a 0.0 120 20
Selenium (mcg) 95.3 0.7 2.3 17.1 n/a 0.0 115 19
Serine (g) 1.5 n/a 0.1 0.4 n/a 0.0 2 0
Sodium (mg) 5.6 2.4 25.0 14.7 n/a 2,325.5 2,373 396
Starch n/a 1.5 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 117.4 0.1 0.2 n/a 0.0 118 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.1 n/a 0.0 2 0
Threonine (g) 0.8 n/a 0.1 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 0.8 n/a 0.0 6 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 0.4 n/a n/a 1 0
Total Fat (g) 2.8 0.0 184.1 8.1 n/a 0.0 195 32
Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.9 n/a 0.1 0.2 n/a 0.0 1 0
Valine (g) 1.2 n/a 0.1 0.3 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 441.3 n/a 0.0 6,114 1,019
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 116.6 n/a 0.0 1,669 278
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.6 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 136.2 66.7 n/a 0.0 203 34
Water (g) 33.5 0.3 40.7 16.0 n/a 0.0 91 15
Zinc (mg) 2.0 0.0 0.2 0.7 n/a 0.0 3 0

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