Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 3/4 ounces (220g) salmon |
1 medium (110g) onions |
1/2 cup (51g) celery |
2 tablespoons (28g) butter |
1 tablespoon (7g) all-purpose flour |
2 (0g) vegetable bouillon cubes |
2 cups (474g) water |
2 cups (300g) potatoes |
13 ounces (369g) evaporated milk |
8 3/4 ounces (248g) cream-style corn |
1 teaspoon (0g) dill weed |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.4 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.3 | 0.4 | 0.4 | 0.6 | 0.0 | n/a | 0.5 | 3.2 | 5.7 | 2.4 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.9 | 0.3 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.4 | 25.3 | 20.2 | 6.8 | 1.1 | n/a | 14.2 | 36.0 | 962.0 | 7.4 | 0.4 | n/a | 1,089 | 272 |
| Calories | 278.9 | 44.0 | 8.1 | 203.6 | 27.3 | n/a | 0.0 | 231.0 | 493.9 | 178.8 | 0.1 | n/a | 1,466 | 366 |
| Calories (kj) | 1,168.2 | 182.6 | 33.8 | 851.7 | 114.2 | n/a | 0.0 | 963.0 | 2,071.4 | 747.3 | 0.3 | n/a | 6,133 | 1,533 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.5 | 0.0 | 5.7 | n/a | 0.0 | 52.4 | 37.0 | 45.0 | 0.0 | n/a | 152 | 38 |
| Cholesterol (mg) | 101.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 106.9 | 0.0 | 0.0 | n/a | 269 | 67 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 6.6 | 0.0 | 3.0 | 0.0 | n/a | 12 | 3 |
| Folate (mcg) | 8.8 | 20.9 | 18.2 | 0.9 | 1.9 | n/a | 0.0 | 48.0 | 29.5 | 111.7 | 0.3 | n/a | 240 | 60 |
| Folate, DFE (mcg) | 8.8 | 20.9 | 18.2 | 0.9 | 1.9 | n/a | 0.0 | 48.0 | 29.5 | 111.7 | 0.3 | n/a | 240 | 60 |
| Folate, food (mcg) | 8.8 | 20.9 | 18.2 | 0.9 | 1.9 | n/a | 0.0 | 48.0 | 29.5 | 111.7 | 0.3 | n/a | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 6.4 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.0 | 5.3 | 0.9 | 0.0 | n/a | 14 | 4 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.7 | 0.9 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.2 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.5 | 0.5 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.0 | 0.2 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 59.3 | 11.0 | 5.6 | 0.6 | 1.6 | n/a | 4.7 | 69.0 | 88.5 | 42.2 | 0.1 | n/a | 283 | 71 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 0.3 | 0.0 | n/a | 18 | 4 |
| Niacin (mg) | 17.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 3.2 | 0.7 | 2.4 | 0.0 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2.4 | 0.4 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.2 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 573.1 | 31.9 | 12.1 | 6.8 | 8.1 | n/a | 0.0 | 171.0 | 748.2 | 126.6 | 0.1 | n/a | 1,678 | 419 |
| Phytosterols | n/a | 16.5 | 3.0 | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 803.7 | 160.6 | 131.3 | 6.8 | 8.0 | n/a | 4.7 | 1,263.0 | 1,116.8 | 332.7 | 1.3 | n/a | 3,829 | 957 |
| Proline (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 2.4 | 0.4 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 45.0 | 1.2 | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 6.1 | 25.1 | 4.3 | 0.0 | n/a | 83 | 21 |
| Retinol (mcg) | 76.9 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 267 | 67 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 0.0 | 0.1 | 16.9 | 0.2 | 0.0 | n/a | 34 | 8 |
| Selenium (mcg) | 68.9 | 0.6 | 0.2 | 0.3 | 2.5 | n/a | 0.0 | 0.9 | 8.5 | 1.0 | n/a | n/a | 83 | 21 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.2 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 164.7 | 4.4 | 40.4 | 202.8 | 0.1 | n/a | 14.2 | 18.0 | 390.7 | 707.6 | 0.1 | n/a | 1,543 | 386 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46.3 | n/a | n/a | n/a | n/a | 46 | 12 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 6.6 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 8.0 | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.7 | 0.1 | 0.1 | 23.0 | 0.1 | n/a | 0.0 | 0.3 | 27.9 | 1.0 | 0.0 | n/a | 62 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.2 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 256.9 | 2.2 | 226.7 | 709.7 | 0.0 | n/a | 0.0 | 6.0 | 1,463.2 | 183.7 | 13.7 | n/a | 2,862 | 716 |
| Vitamin A, RAE (mcg) | 76.9 | 0.0 | 11.1 | 194.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.9 | 0.7 | n/a | 293 | 73 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 59.1 | 7.0 | 11.4 | 0.2 | n/a | 87 | 22 |
| Vitamin D (IU) | 955.2 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 972 | 243 |
| Water (g) | 165.8 | 98.0 | 48.2 | 4.5 | 0.9 | n/a | 473.5 | 238.0 | 272.9 | 195.5 | 0.2 | n/a | 1,498 | 374 |
| Zinc (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 2.8 | 1.3 | 0.0 | n/a | 6 | 2 |
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