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    Nutritional Facts: Fish Fillet With Honey Lemon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    fish fillets
    1 stalk (15g)
    green onions
    1/2 cup (73g)
    raisins
    2 tablespoons (27g)
    olive oil
    1 1/2 tablespoons (32g)
    honey
    4 tablespoons (72g)
    soy sauce
    1/2 teaspoon (2g)
    sugar
    2 tablespoons (31g)
    lemon juice
    1/4 teaspoon (0g)
    ginger powder
    1 to taste (0g)
    cooking spray
    3 tablespoons (46g)
    lemon juice
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 6.9 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 7 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.3 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 7 4
    Ash (g) 7.5 0.1 1.3 0.0 0.1 12.8 0.0 0.1 0.0 n/a 0.1 6.0 28 14
    Aspartic acid (g) 11.7 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 12 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 70.0 10.8 36.3 0.3 1.9 14.4 0.0 1.8 0.5 n/a 2.7 1.4 140 70
    Calories 525.0 4.8 216.8 238.7 95.8 43.2 8.1 6.7 1.5 n/a 10.1 0.0 1,151 575
    Calories (kj) 2,200.0 20.3 907.7 998.7 400.7 180.7 34.0 27.8 6.3 n/a 41.6 0.0 4,818 2,409
    Carbohydrates (g) 0.0 1.1 57.4 0.0 26.0 4.0 2.1 2.1 0.3 n/a 3.2 0.0 96 48
    Cholesterol (mg) 275.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 275 138
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 1
    Dietary Fiber (g) 0.0 0.4 2.7 0.0 0.1 0.6 0.0 0.1 0.1 n/a 0.1 0.0 4 2
    Folate (mcg) 40.0 9.6 3.6 0.0 0.6 13.0 0.0 6.1 0.1 n/a 9.2 0.0 82 41
    Folate, DFE (mcg) 40.0 9.6 3.6 0.0 0.6 13.0 0.0 6.1 0.1 n/a 9.2 0.0 82 41
    Folate, food (mcg) 40.0 9.6 3.6 0.0 0.6 13.0 0.0 6.1 0.1 n/a 9.2 0.0 82 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 21.5 n/a 12.9 n/a 0.0 0.3 0.0 n/a 0.5 n/a 35 18
    Galactose n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 20.1 n/a 11.3 n/a 0.0 0.3 0.0 n/a 0.5 n/a 32 16
    Glutamic acid (g) 17.0 0.1 0.1 0.0 0.0 1.7 n/a n/a 0.0 n/a n/a 0.0 19 9
    Glycine (g) 5.5 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 6 3
    Histidine (g) 3.4 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 4 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.2 1.4 0.2 0.1 1.7 0.0 0.0 0.1 n/a 0.0 0.0 6 3
    Isoleucine (g) 5.3 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 6 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 9.3 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 10 5
    Lysine (g) 10.5 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 11 6
    Magnesium (mg) 210.0 3.0 23.2 0.0 0.6 28.8 0.0 1.8 1.0 n/a 2.7 0.1 271 136
    Maltose n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 4 2
    Monounsaturated Fat (g) 0.6 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 10
    Niacin (mg) 12.6 0.1 0.6 0.0 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 16 8
    Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1 1
    Phenylalanine (g) 4.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 5 2
    Phosphorus (mg) 690.0 5.6 73.2 0.0 1.3 93.6 0.0 2.4 0.8 n/a 3.7 0.0 870 435
    Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a 0.4 n/a n/a 0.0 60 30
    Polyunsaturated Fat (g) 1.5 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Potassium (mg) 1,220.0 41.4 543.0 0.3 16.4 152.6 0.0 31.4 5.9 n/a 47.1 0.5 2,059 1,029
    Proline (g) 4.0 0.0 0.2 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 5 2
    Protein (g) 114.2 0.3 2.2 0.0 0.1 7.6 0.0 0.1 0.0 n/a 0.2 0.0 125 62
    Retinol (mcg) 70.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70 35
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.8 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 2
    Selenium (mcg) 188.0 0.1 0.4 0.0 0.3 0.6 0.0 0.0 0.3 n/a 0.0 0.0 190 95
    Serine (g) 4.7 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 5 3
    Sodium (mg) 390.0 2.4 8.0 0.5 1.3 4,021.9 0.0 0.3 0.1 n/a 0.5 2,325.5 6,750 3,375
    Starch n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
    Sucrose n/a n/a 0.3 n/a 0.3 n/a 2.1 0.1 0.0 n/a 0.2 n/a 3 2
    Sugar (g) 0.0 0.3 42.9 0.0 25.9 1.2 2.1 0.8 0.0 n/a 1.2 0.0 74 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 5.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 5 3
    Tocopherol, alpha (mg) 4.1 0.1 0.1 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 8 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.3 0.0 0.3 27.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 32 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 1
    Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 4 2
    Valine (g) 5.9 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 6 3
    Vitamin A, IU (IU) 235.0 149.6 0.0 0.0 0.0 0.0 0.0 1.8 0.1 n/a 2.7 0.0 389 195
    Vitamin A, RAE (mcg) 70.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 78 39
    Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 3
    Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin C (mg) 5.0 2.8 1.7 0.0 0.2 0.0 0.0 11.8 0.0 n/a 17.7 0.0 39 20
    Vitamin D (IU) 230.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 230 115
    Water (g) 379.6 13.5 11.2 0.0 5.4 47.5 0.0 28.2 0.0 n/a 42.2 0.0 528 264
    Zinc (mg) 2.9 0.1 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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