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Nutritional Facts: Fish Fillet With Honey Lemon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
fish fillets
1 stalk (15g)
green onions
1/2 cup (73g)
raisins
2 tablespoons (27g)
olive oil
1 1/2 tablespoons (32g)
honey
4 tablespoons (72g)
soy sauce
1/2 teaspoon (2g)
sugar
2 tablespoons (31g)
lemon juice
1/4 teaspoon (0g)
ginger powder
1 to taste (0g)
cooking spray
3 tablespoons (46g)
lemon juice
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 6.9 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 7 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.3 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 7 4
Ash (g) 7.5 0.1 1.3 0.0 0.1 12.8 0.0 0.1 0.0 n/a 0.1 6.0 28 14
Aspartic acid (g) 11.7 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 70.0 10.8 36.3 0.3 1.9 14.4 0.0 1.8 0.5 n/a 2.7 1.4 140 70
Calories 525.0 4.8 216.8 238.7 95.8 43.2 8.1 6.7 1.5 n/a 10.1 0.0 1,151 575
Calories (kj) 2,200.0 20.3 907.7 998.7 400.7 180.7 34.0 27.8 6.3 n/a 41.6 0.0 4,818 2,409
Carbohydrates (g) 0.0 1.1 57.4 0.0 26.0 4.0 2.1 2.1 0.3 n/a 3.2 0.0 96 48
Cholesterol (mg) 275.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 275 138
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.4 2.7 0.0 0.1 0.6 0.0 0.1 0.1 n/a 0.1 0.0 4 2
Folate (mcg) 40.0 9.6 3.6 0.0 0.6 13.0 0.0 6.1 0.1 n/a 9.2 0.0 82 41
Folate, DFE (mcg) 40.0 9.6 3.6 0.0 0.6 13.0 0.0 6.1 0.1 n/a 9.2 0.0 82 41
Folate, food (mcg) 40.0 9.6 3.6 0.0 0.6 13.0 0.0 6.1 0.1 n/a 9.2 0.0 82 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 21.5 n/a 12.9 n/a 0.0 0.3 0.0 n/a 0.5 n/a 35 18
Galactose n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 20.1 n/a 11.3 n/a 0.0 0.3 0.0 n/a 0.5 n/a 32 16
Glutamic acid (g) 17.0 0.1 0.1 0.0 0.0 1.7 n/a n/a 0.0 n/a n/a 0.0 19 9
Glycine (g) 5.5 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 6 3
Histidine (g) 3.4 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 1.4 0.2 0.1 1.7 0.0 0.0 0.1 n/a 0.0 0.0 6 3
Isoleucine (g) 5.3 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 6 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.3 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 10 5
Lysine (g) 10.5 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 11 6
Magnesium (mg) 210.0 3.0 23.2 0.0 0.6 28.8 0.0 1.8 1.0 n/a 2.7 0.1 271 136
Maltose n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 4 2
Monounsaturated Fat (g) 0.6 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 10
Niacin (mg) 12.6 0.1 0.6 0.0 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 16 8
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1 1
Phenylalanine (g) 4.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 5 2
Phosphorus (mg) 690.0 5.6 73.2 0.0 1.3 93.6 0.0 2.4 0.8 n/a 3.7 0.0 870 435
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a 0.4 n/a n/a 0.0 60 30
Polyunsaturated Fat (g) 1.5 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Potassium (mg) 1,220.0 41.4 543.0 0.3 16.4 152.6 0.0 31.4 5.9 n/a 47.1 0.5 2,059 1,029
Proline (g) 4.0 0.0 0.2 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 5 2
Protein (g) 114.2 0.3 2.2 0.0 0.1 7.6 0.0 0.1 0.0 n/a 0.2 0.0 125 62
Retinol (mcg) 70.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70 35
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Selenium (mcg) 188.0 0.1 0.4 0.0 0.3 0.6 0.0 0.0 0.3 n/a 0.0 0.0 190 95
Serine (g) 4.7 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 5 3
Sodium (mg) 390.0 2.4 8.0 0.5 1.3 4,021.9 0.0 0.3 0.1 n/a 0.5 2,325.5 6,750 3,375
Starch n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Sucrose n/a n/a 0.3 n/a 0.3 n/a 2.1 0.1 0.0 n/a 0.2 n/a 3 2
Sugar (g) 0.0 0.3 42.9 0.0 25.9 1.2 2.1 0.8 0.0 n/a 1.2 0.0 74 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 5.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 5 3
Tocopherol, alpha (mg) 4.1 0.1 0.1 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 8 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.3 0.0 0.3 27.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 32 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 1
Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 4 2
Valine (g) 5.9 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 6 3
Vitamin A, IU (IU) 235.0 149.6 0.0 0.0 0.0 0.0 0.0 1.8 0.1 n/a 2.7 0.0 389 195
Vitamin A, RAE (mcg) 70.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 78 39
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 3
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 5.0 2.8 1.7 0.0 0.2 0.0 0.0 11.8 0.0 n/a 17.7 0.0 39 20
Vitamin D (IU) 230.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 230 115
Water (g) 379.6 13.5 11.2 0.0 5.4 47.5 0.0 28.2 0.0 n/a 42.2 0.0 528 264
Zinc (mg) 2.9 0.1 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 4 2

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