Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Shannon's Leftover Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (312g)
    frozen hash browns
    1/2 cup (70g)
    ham
    1/4 cup (18g)
    mushrooms
    1/4 cup (37g)
    red peppers
    1 (15g)
    green onions
    4 (200g)
    eggs
    1/2 cup (122g)
    milk
    1 to taste (0g)
    spices
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.9 0.0 0.0 0.0 1.5 0.1 n/a 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 1.0 0.0 0.0 0.0 1.6 0.1 n/a 0.5 4 1
    Ash (g) 3.6 2.6 0.1 0.2 0.1 2.1 0.9 n/a 2.2 12 3
    Aspartic acid (g) 2.3 1.5 0.0 0.1 0.0 2.7 0.3 n/a 0.9 8 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 46.8 4.9 0.5 2.6 10.8 112.0 145.2 n/a 407.4 730 183
    Calories 680.2 102.9 3.9 11.5 4.8 286.0 78.1 n/a 227.7 1,395 349
    Calories (kj) 2,845.4 430.5 16.3 48.1 20.3 1,198.0 327.0 n/a 951.5 5,837 1,459
    Campesterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 87.7 0.0 0.6 2.2 1.1 1.4 5.7 n/a 0.7 99 25
    Cholesterol (mg) 0.0 36.4 0.0 0.0 0.0 744.0 17.1 n/a 59.3 857 214
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.5 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 6.2 0.0 0.2 0.8 0.4 0.0 0.0 n/a 0.0 8 2
    Folate (mcg) 21.8 2.8 3.0 17.1 9.6 94.0 6.1 n/a 10.2 165 41
    Folate, DFE (mcg) 21.8 2.8 3.0 17.1 9.6 94.0 6.1 n/a 10.2 165 41
    Folate, food (mcg) 21.8 2.8 3.0 17.1 9.6 94.0 6.1 n/a 10.2 165 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.7 n/a 0.7 n/a n/a n/a 2 0
    Glutamic acid (g) 1.5 2.5 0.1 0.1 0.1 3.3 0.8 n/a 3.4 12 3
    Glycine (g) 0.4 0.8 0.0 0.0 0.0 0.9 0.1 n/a 0.2 2 1
    Histidine (g) 0.2 0.6 0.0 0.0 0.0 0.6 0.1 n/a 0.5 2 0
    Iron (mg) 4.7 0.6 0.1 0.2 0.2 3.5 0.1 n/a 0.4 10 2
    Isoleucine (g) 0.4 0.7 0.0 0.0 0.0 1.3 0.2 n/a 0.9 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 0.6 1.2 0.0 0.0 0.0 2.2 0.4 n/a 1.3 6 1
    Lysine (g) 0.5 1.3 0.0 0.0 0.0 1.8 0.3 n/a 1.2 5 1
    Magnesium (mg) 53.0 12.6 1.6 4.5 3.0 24.0 15.9 n/a 15.8 130 33
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 0.4 0.0 0.0 0.0 0.8 0.1 n/a 0.4 2 0
    Monounsaturated Fat (g) 16.0 1.8 0.0 0.0 0.0 7.3 1.3 n/a 5.3 32 8
    Niacin (mg) 7.6 3.7 0.6 0.4 0.1 0.2 0.1 n/a 0.0 13 3
    Pantothenic acid (mg) 1.4 0.4 0.3 0.1 0.0 3.1 0.4 n/a 0.2 6 1
    Phenylalanine (g) 0.4 0.7 0.0 0.0 0.0 1.4 0.2 n/a 0.7 3 1
    Phosphorus (mg) 224.6 162.4 15.1 9.7 5.6 396.0 113.5 n/a 289.3 1,216 304
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 4.1 0.5 0.0 0.0 0.0 3.8 0.2 n/a 0.5 9 2
    Potassium (mg) 1,360.3 259.7 55.7 78.6 41.4 276.0 184.2 n/a 55.4 2,311 578
    Proline (g) 0.3 0.7 0.0 0.0 0.0 1.0 0.4 n/a 1.6 4 1
    Protein (g) 9.9 15.6 0.5 0.4 0.3 25.1 4.0 n/a 14.1 70 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 37.8 n/a 145.8 504 126
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.9 0.2 n/a 0.2 2 0
    Saturated Fat (g) 14.0 1.3 0.0 0.0 0.0 6.3 2.8 n/a 11.9 36 9
    Selenium (mcg) 0.9 13.2 1.6 0.0 0.1 61.4 2.4 n/a 7.9 88 22
    Serine (g) 0.4 0.6 0.0 0.0 0.0 1.9 0.2 n/a 0.8 4 1
    Sodium (mg) 106.1 1,061.2 0.9 1.5 2.4 284.0 59.8 n/a 350.9 1,867 467
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Sugar (g) 4.9 0.0 0.3 1.6 0.3 0.7 n/a n/a 0.3 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.7 0.0 0.0 0.0 1.1 0.2 n/a 0.5 3 1
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.6 0.1 2.1 n/a n/a 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 1.0 n/a n/a 0.0 1 0
    Total Fat (g) 35.9 4.0 0.1 0.1 0.0 19.0 4.5 n/a 18.7 82 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.3 0.1 n/a 0.2 1 0
    Tyrosine (g) 0.2 0.5 0.0 0.0 0.0 1.0 0.2 n/a 0.7 3 1
    Valine (g) 0.5 0.7 0.0 0.0 0.0 1.7 0.3 n/a 0.9 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,166.3 149.6 1,080.0 168.4 n/a 566.1 3,130 783
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.5 7.5 320.0 40.3 n/a 149.7 576 144
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1.8 0.4 n/a 0.5 3 1
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.1 0.0 0.3 0.1 n/a 0.0 1 0
    Vitamin C (mg) 19.7 0.0 0.4 47.6 2.8 0.0 1.8 n/a 0.0 72 18
    Vitamin D (IU) 0.0 18.9 1.2 0.0 0.0 164.0 n/a n/a 13.6 198 49
    Water (g) 175.0 47.8 16.2 34.3 13.5 152.3 107.0 n/a 20.8 567 142
    Zinc (mg) 1.0 1.4 0.1 0.1 0.1 2.6 0.5 n/a 1.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Shannon's Leftover Frittata.


    Over 475,000 Recipes

    Food.com Network of Sites