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Nutritional Facts: Shannon's Leftover Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (312g)
frozen hash browns
1/2 cup (70g)
ham
1/4 cup (18g)
mushrooms
1/4 cup (37g)
red peppers
1 (15g)
green onions
4 (200g)
eggs
1/2 cup (122g)
milk
1 to taste (0g)
spices
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.9 0.0 0.0 0.0 1.5 0.1 n/a 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 1.0 0.0 0.0 0.0 1.6 0.1 n/a 0.5 4 1
Ash (g) 3.6 2.6 0.1 0.2 0.1 2.1 0.9 n/a 2.2 12 3
Aspartic acid (g) 2.3 1.5 0.0 0.1 0.0 2.7 0.3 n/a 0.9 8 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 46.8 4.9 0.5 2.6 10.8 112.0 145.2 n/a 407.4 730 183
Calories 680.2 102.9 3.9 11.5 4.8 286.0 78.1 n/a 227.7 1,395 349
Calories (kj) 2,845.4 430.5 16.3 48.1 20.3 1,198.0 327.0 n/a 951.5 5,837 1,459
Campesterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 87.7 0.0 0.6 2.2 1.1 1.4 5.7 n/a 0.7 99 25
Cholesterol (mg) 0.0 36.4 0.0 0.0 0.0 744.0 17.1 n/a 59.3 857 214
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.5 0.0 n/a 0.1 1 0
Dietary Fiber (g) 6.2 0.0 0.2 0.8 0.4 0.0 0.0 n/a 0.0 8 2
Folate (mcg) 21.8 2.8 3.0 17.1 9.6 94.0 6.1 n/a 10.2 165 41
Folate, DFE (mcg) 21.8 2.8 3.0 17.1 9.6 94.0 6.1 n/a 10.2 165 41
Folate, food (mcg) 21.8 2.8 3.0 17.1 9.6 94.0 6.1 n/a 10.2 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.7 n/a 0.7 n/a n/a n/a 2 0
Glutamic acid (g) 1.5 2.5 0.1 0.1 0.1 3.3 0.8 n/a 3.4 12 3
Glycine (g) 0.4 0.8 0.0 0.0 0.0 0.9 0.1 n/a 0.2 2 1
Histidine (g) 0.2 0.6 0.0 0.0 0.0 0.6 0.1 n/a 0.5 2 0
Iron (mg) 4.7 0.6 0.1 0.2 0.2 3.5 0.1 n/a 0.4 10 2
Isoleucine (g) 0.4 0.7 0.0 0.0 0.0 1.3 0.2 n/a 0.9 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.6 1.2 0.0 0.0 0.0 2.2 0.4 n/a 1.3 6 1
Lysine (g) 0.5 1.3 0.0 0.0 0.0 1.8 0.3 n/a 1.2 5 1
Magnesium (mg) 53.0 12.6 1.6 4.5 3.0 24.0 15.9 n/a 15.8 130 33
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.4 0.0 0.0 0.0 0.8 0.1 n/a 0.4 2 0
Monounsaturated Fat (g) 16.0 1.8 0.0 0.0 0.0 7.3 1.3 n/a 5.3 32 8
Niacin (mg) 7.6 3.7 0.6 0.4 0.1 0.2 0.1 n/a 0.0 13 3
Pantothenic acid (mg) 1.4 0.4 0.3 0.1 0.0 3.1 0.4 n/a 0.2 6 1
Phenylalanine (g) 0.4 0.7 0.0 0.0 0.0 1.4 0.2 n/a 0.7 3 1
Phosphorus (mg) 224.6 162.4 15.1 9.7 5.6 396.0 113.5 n/a 289.3 1,216 304
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 0.5 0.0 0.0 0.0 3.8 0.2 n/a 0.5 9 2
Potassium (mg) 1,360.3 259.7 55.7 78.6 41.4 276.0 184.2 n/a 55.4 2,311 578
Proline (g) 0.3 0.7 0.0 0.0 0.0 1.0 0.4 n/a 1.6 4 1
Protein (g) 9.9 15.6 0.5 0.4 0.3 25.1 4.0 n/a 14.1 70 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 37.8 n/a 145.8 504 126
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.9 0.2 n/a 0.2 2 0
Saturated Fat (g) 14.0 1.3 0.0 0.0 0.0 6.3 2.8 n/a 11.9 36 9
Selenium (mcg) 0.9 13.2 1.6 0.0 0.1 61.4 2.4 n/a 7.9 88 22
Serine (g) 0.4 0.6 0.0 0.0 0.0 1.9 0.2 n/a 0.8 4 1
Sodium (mg) 106.1 1,061.2 0.9 1.5 2.4 284.0 59.8 n/a 350.9 1,867 467
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 4.9 0.0 0.3 1.6 0.3 0.7 n/a n/a 0.3 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.7 0.0 0.0 0.0 1.1 0.2 n/a 0.5 3 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.6 0.1 2.1 n/a n/a 0.2 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 1.0 n/a n/a 0.0 1 0
Total Fat (g) 35.9 4.0 0.1 0.1 0.0 19.0 4.5 n/a 18.7 82 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.3 0.1 n/a 0.2 1 0
Tyrosine (g) 0.2 0.5 0.0 0.0 0.0 1.0 0.2 n/a 0.7 3 1
Valine (g) 0.5 0.7 0.0 0.0 0.0 1.7 0.3 n/a 0.9 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,166.3 149.6 1,080.0 168.4 n/a 566.1 3,130 783
Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.5 7.5 320.0 40.3 n/a 149.7 576 144
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1.8 0.4 n/a 0.5 3 1
Vitamin B-6 (mg) 0.4 0.4 0.0 0.1 0.0 0.3 0.1 n/a 0.0 1 0
Vitamin C (mg) 19.7 0.0 0.4 47.6 2.8 0.0 1.8 n/a 0.0 72 18
Vitamin D (IU) 0.0 18.9 1.2 0.0 0.0 164.0 n/a n/a 13.6 198 49
Water (g) 175.0 47.8 16.2 34.3 13.5 152.3 107.0 n/a 20.8 567 142
Zinc (mg) 1.0 1.4 0.1 0.1 0.1 2.6 0.5 n/a 1.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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