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Nutritional Facts: Zuppa Toscana Soup (Olive Garden Clone)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (1,815g)
chicken stock
3 pieces (24g)
bacon
1 large (150g)
onion white
3 large (1,107g)
russet potatoes
1 lb (454g)
sweet Italian sausage
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
1 bunch (384g)
swiss chard
2/3 cup (159g)
cream
6 cups (1,422g)
water
1/4 teaspoon (1g)
ground aniseed
1/2 teaspoon (3g)
salt
1 dash (100g)
red pepper flakes
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.7 2.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.2 1.1 2.6 0.1 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 5 1
Ash (g) 11.4 0.6 0.5 12.0 7.9 0.1 0.0 6.1 0.7 1.4 0.0 3.0 6.0 n/a 50 6
Aspartic acid n/a 0.3 0.1 5.2 3.9 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 1.4 34.5 132.8 113.5 16.3 0.3 195.8 110.0 42.7 3.4 0.7 148.0 n/a 854 107
Calories 653.2 109.9 60.0 852.4 676.5 13.4 238.7 73.0 465.5 0.0 1.8 0.0 318.0 n/a 3,462 433
Calories (kj) 2,739.9 460.3 249.0 3,553.5 2,823.9 56.1 998.7 303.4 1,949.6 0.0 7.4 0.0 1,331.0 n/a 14,473 1,809
Carbohydrates (g) 64.1 0.2 14.0 193.4 9.5 3.0 0.0 14.4 4.7 0.0 0.3 0.0 56.6 n/a 360 45
Cholesterol (mg) 54.4 16.3 0.0 0.0 136.2 0.0 0.0 0.0 176.9 0.0 0.0 0.0 0.0 n/a 384 48
Copper (mg) 1.0 0.0 0.1 1.2 0.2 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.4 n/a 4 0
Cystine n/a 0.0 0.0 0.3 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 24.4 0.0 0.2 0.0 6.1 0.0 0.0 0.1 0.0 27.2 n/a 61 8
Folate (mcg) 90.7 0.5 28.5 177.1 18.2 0.3 0.0 53.8 6.4 0.0 0.1 0.0 106.0 n/a 481 60
Folate, DFE (mcg) 90.7 0.5 28.5 177.1 18.2 0.3 0.0 53.8 6.4 0.0 0.1 0.0 106.0 n/a 481 60
Folate, food (mcg) 90.7 0.5 28.5 177.1 18.2 0.3 0.0 53.8 6.4 0.0 0.1 0.0 106.0 n/a 481 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.4 0.4 3.8 6.7 0.1 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 12 2
Glycine n/a 0.2 0.0 0.6 2.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 3 0
Histidine n/a 0.1 0.0 0.4 1.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.1 0.3 8.6 5.4 0.2 0.2 6.9 0.0 0.0 0.2 0.0 7.8 n/a 34 4
Isoleucine n/a 0.1 0.0 0.7 2.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 n/a n/a 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 1.1 3.5 0.0 0.0 0.5 0.3 n/a n/a 0.0 n/a n/a 6 1
Lysine n/a 0.2 0.1 1.2 3.6 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a n/a 6 1
Magnesium (mg) 72.6 2.9 15.0 254.6 54.5 2.3 0.0 311.0 11.2 14.2 0.9 0.0 152.0 n/a 891 111
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 1.7 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 2.0 n/a 5 1
Methionine n/a 0.1 0.0 0.3 1.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 10.6 4.8 0.0 0.0 16.5 0.0 19.7 0.2 14.5 0.0 0.1 0.0 2.8 n/a 69 9
Niacin (mg) 28.7 0.9 0.2 11.7 7.9 0.1 0.0 1.5 0.1 0.0 0.0 0.0 8.7 n/a 60 7
Pantothenic acid n/a 0.1 0.2 3.3 1.3 0.1 0.0 0.7 0.4 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine n/a 0.1 0.0 0.9 1.7 0.0 0.0 0.4 0.2 n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 489.9 45.1 43.5 631.0 467.6 13.8 0.0 176.6 97.2 0.0 2.3 0.0 293.0 n/a 2,260 283
Phytosterols n/a n/a 22.5 55.4 0.0 n/a 59.7 n/a n/a n/a n/a 0.0 83.0 n/a 221 28
Polyunsaturated Fat (g) 3.9 1.2 0.0 0.5 2.2 0.0 2.8 0.3 1.4 0.0 0.0 0.0 8.4 n/a 21 3
Potassium (mg) 1,905.3 49.9 219.0 4,660.5 880.8 36.1 0.3 1,455.4 154.6 14.2 7.6 0.2 2,014.0 n/a 11,398 1,425
Proline n/a 0.2 0.0 0.7 2.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 3 0
Protein (g) 45.7 2.8 1.7 22.4 73.2 0.6 0.0 6.9 3.5 0.0 0.1 0.0 12.0 n/a 169 21
Retinol (mcg) 18.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 436.8 0.0 0.0 0.0 0.0 n/a 458 57
Riboflavin (mg) 1.5 0.0 0.0 0.4 0.6 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.9 n/a 4 1
Saturated Fat (g) 5.8 3.6 0.1 0.3 14.8 0.0 3.7 0.1 30.8 0.0 0.0 0.0 3.3 n/a 63 8
Selenium (mcg) 39.9 4.8 0.8 3.3 49.0 1.3 0.0 3.5 0.8 0.0 0.0 0.0 8.8 n/a 112 14
Serine n/a 0.1 0.0 0.8 1.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 3 0
Sodium (mg) 2,594.8 199.9 6.0 66.4 2,587.8 1.5 0.5 817.9 54.2 42.7 0.1 1,162.7 30.0 n/a 7,565 946
Starch n/a n/a 0.0 170.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 21
Sucrose n/a n/a 1.5 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 28.7 0.0 6.4 8.6 0.0 0.1 0.0 4.2 0.2 0.0 n/a 0.0 10.3 n/a 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.9 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a 3 0
Threonine n/a 0.1 0.0 0.7 1.9 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.1 n/a 0.0 3.9 7.3 1.4 0.0 n/a 0.0 29.8 n/a 43 5
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 21.8 10.8 0.2 1.0 38.2 0.0 27.0 0.8 49.3 0.0 0.1 0.0 17.3 n/a 166 21
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.1 0.0 0.5 1.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 2 0
Valine n/a 0.1 0.0 1.1 2.2 0.0 0.0 0.4 0.2 n/a n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 54.4 8.9 3.0 22.1 9.1 0.8 0.0 23,485.4 1,614.9 0.0 1.6 0.0 41,610.0 n/a 66,810 8,351
Vitamin A, RAE (mcg) 18.1 2.6 0.0 0.0 0.0 0.0 0.0 1,175.0 444.8 0.0 0.1 0.0 2,081.0 n/a 3,722 465
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 4.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.1 0.1 0.2 3.3 0.8 0.1 0.0 0.4 0.0 0.0 0.0 0.0 2.5 n/a 8 1
Vitamin C (mg) 3.6 0.0 11.1 218.1 0.9 2.8 0.0 115.2 1.0 0.0 0.1 0.0 76.4 n/a 429 54
Vitamin D (IU) 0.0 15.1 0.0 0.0 n/a 0.0 0.0 0.0 36.7 0.0 0.0 0.0 0.0 n/a 52 6
Water (g) 1,672.1 9.6 133.7 878.3 325.1 5.3 0.0 355.8 101.2 1,420.6 0.1 0.0 8.1 n/a 4,910 614
Zinc (mg) 2.5 0.3 0.3 3.2 6.9 0.1 0.0 1.4 0.4 0.0 0.0 0.0 2.5 n/a 18 2

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