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Nutritional Facts: So Easy and Delicious Mexi Chili Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
chili
8 ounces (227g)
cream cheese
1 1/2 cups (198g)
Mexican blend cheese
1 to taste (0g)
pickled jalapeno peppers
1 to taste (0g)
black olives
1 to taste (0g)
sour cream
1 to taste (0g)
Frito Scoops
Total 1 serving
Alanine (g) 1.2 0.4 1.2 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.6 0.5 1.4 n/a n/a n/a n/a 4 0
Ash (g) 6.3 3.0 11.7 n/a n/a n/a n/a 21 3
Aspartic acid (g) 3.0 1.2 2.6 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 214.9 222.7 1,346.4 n/a n/a n/a n/a 1,784 223
Calories 512.0 777.0 738.5 n/a n/a n/a n/a 2,028 253
Calories (kj) 2,144.0 3,251.2 3,090.8 n/a n/a n/a n/a 8,486 1,061
Carbohydrates (g) 54.4 9.2 9.2 n/a n/a n/a n/a 73 9
Cholesterol (mg) 77.7 249.9 207.9 n/a n/a n/a n/a 536 67
Copper (mg) 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.3 0.1 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 20.1 0.0 0.0 n/a n/a n/a n/a 20 3
Folate (mcg) 105.1 25.0 2.0 n/a n/a n/a n/a 132 17
Folate, DFE (mcg) 105.1 25.0 2.0 n/a n/a n/a n/a 132 17
Folate, food (mcg) 105.1 25.0 2.0 n/a n/a n/a n/a 132 17
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.0 3.0 9.4 n/a n/a n/a n/a 16 2
Glycine (g) 1.2 0.3 0.6 n/a n/a n/a n/a 2 0
Histidine (g) 0.7 0.4 1.3 n/a n/a n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.7 0.9 0.9 n/a n/a n/a n/a 17 2
Isoleucine (g) 1.1 0.7 2.1 n/a n/a n/a n/a 4 0
Lactose n/a 7.3 n/a n/a n/a n/a n/a 7 1
Leucine (g) 2.1 1.5 4.0 n/a n/a n/a n/a 8 1
Lysine (g) 1.9 1.3 2.9 n/a n/a n/a n/a 6 1
Magnesium (mg) 205.7 20.4 55.4 n/a n/a n/a n/a 282 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.4 0.4 1.1 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 10.7 19.6 16.9 n/a n/a n/a n/a 47 6
Niacin (mg) 1.6 0.3 0.1 n/a n/a n/a n/a 2 0
Pantothenic acid (mg) 6.5 1.3 0.5 n/a n/a n/a n/a 8 1
Phenylalanine (g) 1.3 0.7 2.2 n/a n/a n/a n/a 4 1
Phosphorus (mg) 704.0 240.8 879.1 n/a n/a n/a n/a 1,824 228
Polyunsaturated Fat (g) 1.7 3.3 1.8 n/a n/a n/a n/a 7 1
Potassium (mg) 1,668.6 313.5 172.3 n/a n/a n/a n/a 2,154 269
Proline (g) 1.1 1.5 4.3 n/a n/a n/a n/a 7 1
Protein (g) 26.1 13.5 42.5 n/a n/a n/a n/a 82 10
Retinol (mcg) 0.0 815.6 126.7 n/a n/a n/a n/a 942 118
Riboflavin (mg) 0.5 0.3 0.4 n/a n/a n/a n/a 1 0
Saturated Fat (g) 10.8 43.8 37.7 n/a n/a n/a n/a 92 12
Selenium (mcg) 5.9 5.5 28.7 n/a n/a n/a n/a 40 5
Serine (g) 1.3 0.8 2.3 n/a n/a n/a n/a 4 1
Sodium (mg) 2,386.3 729.3 2,239.4 n/a n/a n/a n/a 5,355 669
Starch n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.4 7.3 9.2 n/a n/a n/a n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 1.1 0.5 1.4 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 2.4 0.7 0.5 n/a n/a n/a n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 25.1 77.8 59.4 n/a n/a n/a n/a 162 20
Tryptophan (g) 0.3 0.2 0.4 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.7 2.4 n/a n/a n/a n/a 4 0
Valine (g) 1.3 0.9 2.6 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,540.6 3,051.3 435.6 n/a n/a n/a n/a 5,027 628
Vitamin A, RAE (mcg) 77.7 831.6 126.7 n/a n/a n/a n/a 1,036 129
Vitamin B-12 (mcg) 0.0 0.6 2.7 n/a n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.6 0.1 0.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 7.8 0.0 0.0 n/a n/a n/a n/a 8 1
Vitamin D (IU) 0.0 56.8 43.6 n/a n/a n/a n/a 100 13
Water (g) 345.2 123.7 75.4 n/a n/a n/a n/a 544 68
Zinc (mg) 9.1 1.2 5.8 n/a n/a n/a n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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