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    Nutritional Facts: Springwater Mushroom Broth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    dry white wine
    1 cup (0g)
    vegetable stock
    1 teaspoon (2g)
    cumin seeds
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    hot pepper flakes
    2 quarts (237g)
    mineral water
    1 lb (455g)
    white mushrooms
    5 (95g)
    shiitake mushrooms
    1 (119g)
    red bell peppers
    1/2 lb (227g)
    angel hair pasta
    1 to taste (0g)
    salt
    1 (15g)
    scallions
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 0.9 0.2 0.0 1.0 n/a 0.0 2 0
    Alcohol (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Arginine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 1.1 n/a 0.0 2 0
    Ash (g) 0.1 n/a 0.2 0.1 0.0 0.2 3.9 0.7 0.6 2.0 n/a 0.1 8 1
    Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.9 0.3 0.3 1.4 n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.3 n/a 19.6 10.9 0.1 33.2 13.7 1.9 8.3 47.6 n/a 10.8 151 25
    Calories 48.2 n/a 7.9 8.9 0.6 0.0 100.1 32.3 36.9 841.4 n/a 4.8 1,081 180
    Calories (kj) 201.1 n/a 32.9 37.4 2.6 0.0 423.2 134.0 153.5 3,522.1 n/a 20.3 4,527 754
    Campesterol n/a n/a n/a n/a n/a n/a 9.1 1.9 n/a n/a n/a n/a 11 2
    Carbohydrates (g) 1.5 n/a 0.9 2.0 0.1 0.0 14.8 6.5 7.2 169.3 n/a 1.1 203 34
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.7 n/a 0.0 2 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.1 0.0 4.6 2.4 2.5 7.3 n/a 0.4 17 3
    Folate (mcg) 0.6 n/a 0.2 0.2 0.1 0.0 77.4 12.4 54.7 537.5 n/a 9.6 693 115
    Folate, DFE (mcg) 0.6 n/a 0.2 0.2 0.1 0.0 77.4 n/a 54.7 886.8 n/a 9.6 1,030 172
    Folate, food (mcg) 0.6 n/a 0.2 0.2 0.1 0.0 77.4 12.4 54.7 40.8 n/a 9.6 196 33
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 496.7 n/a 0.0 497 83
    Fructose n/a n/a n/a n/a n/a n/a 0.8 0.0 2.7 0.2 n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 6.7 2.3 2.3 0.3 n/a n/a 12 2
    Glutamic acid n/a n/a n/a 0.0 0.0 0.0 1.6 0.6 0.3 10.4 n/a 0.1 13 2
    Glycine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 1.0 n/a 0.0 2 0
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.7 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 n/a 1.4 0.1 0.0 0.0 2.3 0.4 0.5 7.5 n/a 0.2 13 2
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 1.2 n/a 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 2.2 n/a 0.0 3 1
    Lysine n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.7 n/a 0.0 1 0
    Magnesium (mg) 5.9 n/a 7.7 1.5 0.2 0.0 41.0 19.0 14.3 120.2 n/a 3.0 213 35
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 4.4 n/a n/a 4 1
    Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.2 0.2 0.1 2.1 n/a 0.0 3 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1 0
    Niacin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 16.4 3.7 1.2 16.3 n/a 0.1 38 6
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 6.8 1.4 0.4 1.0 n/a 0.0 10 2
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.1 1.5 n/a 0.0 2 0
    Phosphorus (mg) 10.6 n/a 10.5 9.2 0.3 0.0 391.3 106.4 30.9 428.6 n/a 5.6 993 166
    Phytosterols n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.1 1.3 n/a 0.0 2 0
    Potassium (mg) 41.7 n/a 37.5 24.1 3.6 0.0 1,447.0 288.8 251.1 505.8 n/a 41.4 2,641 440
    Proline n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 3.6 n/a 0.0 4 1
    Protein (g) 0.0 n/a 0.4 0.4 0.0 0.0 14.1 2.1 1.2 29.6 n/a 0.3 48 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.2 0.1 0.9 n/a 0.0 3 1
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.6 n/a 0.0 1 0
    Selenium (mcg) 0.1 n/a 0.1 0.9 0.0 0.0 42.3 5.4 0.1 143.3 n/a 0.1 192 32
    Serine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.1 1.4 n/a 0.0 2 0
    Sodium (mg) 2.9 n/a 3.5 1.0 0.2 2.4 22.8 8.6 4.8 13.6 n/a 2.4 62 10
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 141.6 n/a n/a 142 24
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 1 0
    Sugar (g) 0.6 n/a 0.0 0.1 0.1 n/a 9.0 2.3 5.0 6.1 n/a 0.3 23 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2.0 n/a 0.0 3 0
    Threonine n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.0 1.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.9 0.2 n/a 0.1 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 2.0 n/a n/a 2 0
    Total Fat (g) 0.0 n/a 0.5 0.0 0.0 0.0 1.5 0.5 0.4 3.4 n/a 0.0 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.0 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.6 n/a 0.0 1 0
    Valine n/a n/a n/a 0.0 0.0 0.0 1.1 0.1 0.0 1.3 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 n/a 26.7 0.5 50.3 0.0 0.0 n/a 3,725.9 0.0 n/a 149.6 3,953 659
    Vitamin A, RAE (mcg) 0.0 n/a 1.3 0.0 2.5 0.0 0.0 n/a 186.8 0.0 n/a 7.5 198 33
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.3 0.3 0.3 n/a 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.2 1.9 0.1 0.0 9.6 n/a 152.0 0.0 n/a 2.8 166 28
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 31.9 17.1 0.0 0.0 n/a 0.0 49 8
    Water (g) 51.1 n/a 0.2 3.5 0.0 236.6 420.7 85.3 109.7 22.5 n/a 13.5 943 157
    Zinc (mg) 0.1 n/a 0.1 0.1 0.0 0.0 2.4 1.0 0.3 3.2 n/a 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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