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Nutritional Facts: Springwater Mushroom Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
dry white wine
1 cup (0g)
vegetable stock
1 teaspoon (2g)
cumin seeds
2 (6g)
garlic cloves
1/4 teaspoon (0g)
hot pepper flakes
2 quarts (237g)
mineral water
1 lb (455g)
white mushrooms
5 (95g)
shiitake mushrooms
1 (119g)
red bell peppers
1/2 lb (227g)
angel hair pasta
1 to taste (0g)
salt
1 (15g)
scallions
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.9 0.2 0.0 1.0 n/a 0.0 2 0
Alcohol (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Arginine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 1.1 n/a 0.0 2 0
Ash (g) 0.1 n/a 0.2 0.1 0.0 0.2 3.9 0.7 0.6 2.0 n/a 0.1 8 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.9 0.3 0.3 1.4 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.3 n/a 19.6 10.9 0.1 33.2 13.7 1.9 8.3 47.6 n/a 10.8 151 25
Calories 48.2 n/a 7.9 8.9 0.6 0.0 100.1 32.3 36.9 841.4 n/a 4.8 1,081 180
Calories (kj) 201.1 n/a 32.9 37.4 2.6 0.0 423.2 134.0 153.5 3,522.1 n/a 20.3 4,527 754
Campesterol n/a n/a n/a n/a n/a n/a 9.1 1.9 n/a n/a n/a n/a 11 2
Carbohydrates (g) 1.5 n/a 0.9 2.0 0.1 0.0 14.8 6.5 7.2 169.3 n/a 1.1 203 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.7 n/a 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.1 0.0 4.6 2.4 2.5 7.3 n/a 0.4 17 3
Folate (mcg) 0.6 n/a 0.2 0.2 0.1 0.0 77.4 12.4 54.7 537.5 n/a 9.6 693 115
Folate, DFE (mcg) 0.6 n/a 0.2 0.2 0.1 0.0 77.4 n/a 54.7 886.8 n/a 9.6 1,030 172
Folate, food (mcg) 0.6 n/a 0.2 0.2 0.1 0.0 77.4 12.4 54.7 40.8 n/a 9.6 196 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 496.7 n/a 0.0 497 83
Fructose n/a n/a n/a n/a n/a n/a 0.8 0.0 2.7 0.2 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 6.7 2.3 2.3 0.3 n/a n/a 12 2
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 1.6 0.6 0.3 10.4 n/a 0.1 13 2
Glycine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 1.0 n/a 0.0 2 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.7 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 n/a 1.4 0.1 0.0 0.0 2.3 0.4 0.5 7.5 n/a 0.2 13 2
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 1.2 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 2.2 n/a 0.0 3 1
Lysine n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.7 n/a 0.0 1 0
Magnesium (mg) 5.9 n/a 7.7 1.5 0.2 0.0 41.0 19.0 14.3 120.2 n/a 3.0 213 35
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 4.4 n/a n/a 4 1
Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.2 0.2 0.1 2.1 n/a 0.0 3 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Niacin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 16.4 3.7 1.2 16.3 n/a 0.1 38 6
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 6.8 1.4 0.4 1.0 n/a 0.0 10 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.1 1.5 n/a 0.0 2 0
Phosphorus (mg) 10.6 n/a 10.5 9.2 0.3 0.0 391.3 106.4 30.9 428.6 n/a 5.6 993 166
Phytosterols n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.1 1.3 n/a 0.0 2 0
Potassium (mg) 41.7 n/a 37.5 24.1 3.6 0.0 1,447.0 288.8 251.1 505.8 n/a 41.4 2,641 440
Proline n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 3.6 n/a 0.0 4 1
Protein (g) 0.0 n/a 0.4 0.4 0.0 0.0 14.1 2.1 1.2 29.6 n/a 0.3 48 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.2 0.1 0.9 n/a 0.0 3 1
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.6 n/a 0.0 1 0
Selenium (mcg) 0.1 n/a 0.1 0.9 0.0 0.0 42.3 5.4 0.1 143.3 n/a 0.1 192 32
Serine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.1 1.4 n/a 0.0 2 0
Sodium (mg) 2.9 n/a 3.5 1.0 0.2 2.4 22.8 8.6 4.8 13.6 n/a 2.4 62 10
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 141.6 n/a n/a 142 24
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 1 0
Sugar (g) 0.6 n/a 0.0 0.1 0.1 n/a 9.0 2.3 5.0 6.1 n/a 0.3 23 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2.0 n/a 0.0 3 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.0 1.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.9 0.2 n/a 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 2.0 n/a n/a 2 0
Total Fat (g) 0.0 n/a 0.5 0.0 0.0 0.0 1.5 0.5 0.4 3.4 n/a 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.6 n/a 0.0 1 0
Valine n/a n/a n/a 0.0 0.0 0.0 1.1 0.1 0.0 1.3 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 26.7 0.5 50.3 0.0 0.0 n/a 3,725.9 0.0 n/a 149.6 3,953 659
Vitamin A, RAE (mcg) 0.0 n/a 1.3 0.0 2.5 0.0 0.0 n/a 186.8 0.0 n/a 7.5 198 33
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.3 0.3 0.3 n/a 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.2 1.9 0.1 0.0 9.6 n/a 152.0 0.0 n/a 2.8 166 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 31.9 17.1 0.0 0.0 n/a 0.0 49 8
Water (g) 51.1 n/a 0.2 3.5 0.0 236.6 420.7 85.3 109.7 22.5 n/a 13.5 943 157
Zinc (mg) 0.1 n/a 0.1 0.1 0.0 0.0 2.4 1.0 0.3 3.2 n/a 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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