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    Nutritional Facts: Avocado Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    1 (118g)
    bananas
    1 cup (250g)
    pineapple-orange juice
    4 (85g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a n/a 0 0
    Ash (g) 3.2 1.0 0.3 0.1 4 2
    Aspartic acid (g) 0.5 0.1 n/a n/a 1 0
    Beta-sitosterol (mg) 152.8 n/a n/a n/a 153 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.1 5.9 12.5 2.6 45 23
    Calories 321.6 105.0 125.0 0.0 552 276
    Calories (kj) 1,346.7 437.8 522.5 0.0 2,307 1,153
    Campesterol (mg) 10.1 n/a n/a n/a 10 5
    Carbohydrates (g) 17.1 27.0 29.5 0.0 74 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 13.5 3.1 0.3 0.0 17 8
    Folate (mcg) 162.8 23.6 22.5 0.0 209 104
    Folate, DFE (mcg) 162.8 23.6 22.5 0.0 209 104
    Folate, food (mcg) 162.8 23.6 22.5 0.0 209 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 5.7 n/a n/a 6 3
    Galactose (g) 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 5.9 n/a n/a 7 3
    Glutamic acid (g) 0.6 0.2 n/a n/a 1 0
    Glycine (g) 0.2 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.1 n/a n/a 0 0
    Iron (mg) 1.1 0.3 0.7 0.0 2 1
    Isoleucine (g) 0.2 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.1 n/a n/a 0 0
    Lysine (g) 0.3 0.1 n/a n/a 0 0
    Magnesium (mg) 58.3 31.9 15.0 0.9 106 53
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.9 0.0 2 1
    Methionine (g) 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 20 10
    Niacin (mg) 3.5 0.8 0.5 0.0 5 2
    Pantothenic acid (mg) 2.8 0.4 0.1 0.0 3 2
    Phenylalanine (g) 0.2 0.1 n/a n/a 0 0
    Phosphorus (mg) 104.5 26.0 10.0 0.0 140 70
    Phytosterols n/a 18.9 n/a n/a 19 9
    Polyunsaturated Fat (g) 3.7 0.1 0.0 0.0 4 2
    Potassium (mg) 974.9 422.4 115.0 0.9 1,513 757
    Proline (g) 0.2 0.0 n/a n/a 0 0
    Protein (g) 4.0 1.3 3.3 0.0 9 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0 0
    Saturated Fat (g) 4.3 0.1 0.0 0.0 4 2
    Selenium (mcg) 0.8 1.2 0.3 0.0 2 1
    Serine (g) 0.2 0.0 n/a n/a 0 0
    Sodium (mg) 14.1 1.2 7.5 2.6 25 13
    Starch (g) 0.2 6.3 n/a n/a 7 3
    Stigmasterol (mg) 4.0 n/a n/a n/a 4 2
    Sucrose (g) 0.1 2.8 n/a n/a 3 1
    Sugar (g) 1.3 14.4 29.0 0.0 45 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 4.2 0.1 0.1 0.0 4 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 1 0
    Total Fat (g) 29.5 0.4 0.0 0.0 30 15
    Tryptophan (g) 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 293.5 75.5 47.5 0.0 416 208
    Vitamin A, RAE (mcg) 14.1 3.5 2.5 0.0 20 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.4 0.1 0.0 1 1
    Vitamin C (mg) 20.1 10.3 56.3 0.0 87 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 147.2 88.4 217.3 85.2 538 269
    Zinc (mg) 1.3 0.2 0.2 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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