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Nutritional Facts: Avocado Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 (118g)
bananas
1 cup (250g)
pineapple-orange juice
4 (85g)
ice cubes
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0 0
Ash (g) 3.2 1.0 0.3 0.1 4 2
Aspartic acid (g) 0.5 0.1 n/a n/a 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 5.9 12.5 2.6 45 23
Calories 321.6 105.0 125.0 0.0 552 276
Calories (kj) 1,346.7 437.8 522.5 0.0 2,307 1,153
Campesterol (mg) 10.1 n/a n/a n/a 10 5
Carbohydrates (g) 17.1 27.0 29.5 0.0 74 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.5 3.1 0.3 0.0 17 8
Folate (mcg) 162.8 23.6 22.5 0.0 209 104
Folate, DFE (mcg) 162.8 23.6 22.5 0.0 209 104
Folate, food (mcg) 162.8 23.6 22.5 0.0 209 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 5.7 n/a n/a 6 3
Galactose (g) 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 5.9 n/a n/a 7 3
Glutamic acid (g) 0.6 0.2 n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a 0 0
Iron (mg) 1.1 0.3 0.7 0.0 2 1
Isoleucine (g) 0.2 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a n/a 0 0
Lysine (g) 0.3 0.1 n/a n/a 0 0
Magnesium (mg) 58.3 31.9 15.0 0.9 106 53
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.9 0.0 2 1
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 20 10
Niacin (mg) 3.5 0.8 0.5 0.0 5 2
Pantothenic acid (mg) 2.8 0.4 0.1 0.0 3 2
Phenylalanine (g) 0.2 0.1 n/a n/a 0 0
Phosphorus (mg) 104.5 26.0 10.0 0.0 140 70
Phytosterols n/a 18.9 n/a n/a 19 9
Polyunsaturated Fat (g) 3.7 0.1 0.0 0.0 4 2
Potassium (mg) 974.9 422.4 115.0 0.9 1,513 757
Proline (g) 0.2 0.0 n/a n/a 0 0
Protein (g) 4.0 1.3 3.3 0.0 9 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0 0
Saturated Fat (g) 4.3 0.1 0.0 0.0 4 2
Selenium (mcg) 0.8 1.2 0.3 0.0 2 1
Serine (g) 0.2 0.0 n/a n/a 0 0
Sodium (mg) 14.1 1.2 7.5 2.6 25 13
Starch (g) 0.2 6.3 n/a n/a 7 3
Stigmasterol (mg) 4.0 n/a n/a n/a 4 2
Sucrose (g) 0.1 2.8 n/a n/a 3 1
Sugar (g) 1.3 14.4 29.0 0.0 45 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.2 0.1 0.1 0.0 4 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 1 0
Total Fat (g) 29.5 0.4 0.0 0.0 30 15
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 293.5 75.5 47.5 0.0 416 208
Vitamin A, RAE (mcg) 14.1 3.5 2.5 0.0 20 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 0.1 0.0 1 1
Vitamin C (mg) 20.1 10.3 56.3 0.0 87 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 147.2 88.4 217.3 85.2 538 269
Zinc (mg) 1.3 0.2 0.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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