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    Nutritional Facts: Three-Cheese Lasagna With Italian Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (160g)
    onions
    3/4 cup (96g)
    carrots
    2 tablespoons (17g)
    garlic
    8 ounces (227g)
    lean ground beef
    6 ounces (171g)
    hot Italian sausages
    28 ounces (794g)
    crushed tomatoes in puree
    1/4 cup (66g)
    tomato paste
    1/4 cup (11g)
    fresh basil
    1 tablespoon (14g)
    golden brown sugar
    1 tablespoon (3g)
    dried oregano
    1 (0g)
    bay leaves
    1/2 teaspoon (0g)
    dry crushed red pepper
    15 (0g)
    no-boil lasagna noodles
    30 ounces (886g)
    ricotta cheese
    1 1/2 cups (150g)
    parmesan cheese
    10 ounces (312g)
    frozen spinach
    2 large (100g)
    eggs
    2 lbs (909g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 3.0 1.4 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.4 1.7 0.7 0.7 6.4 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 3.1 1.4 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.6 2.4 1.5 0.8 4.7 20 3
    Ash (g) 0.0 0.6 0.9 0.3 2.2 4.6 10.7 1.8 0.2 0.1 0.2 0.0 0.0 n/a 9.0 12.0 4.5 1.1 29.8 78 10
    Aspartic acid (g) 0.0 0.1 0.2 0.1 4.1 2.0 1.7 0.4 0.0 n/a 0.0 n/a 0.0 n/a 8.8 4.0 1.3 1.3 14.8 39 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 36.8 31.7 30.3 27.2 30.9 269.9 23.6 19.1 11.5 47.9 0.5 0.2 n/a 1,833.2 1,663.5 403.0 56.0 4,589.4 9,075 1,134
    Calories 119.3 64.0 39.4 24.9 399.2 593.1 254.0 53.7 2.5 52.4 8.0 0.2 1.2 n/a 1,540.9 646.5 90.6 143.0 2,726.4 6,759 845
    Calories (kj) 499.4 265.6 166.1 104.2 1,667.0 2,482.3 1,063.8 224.7 10.2 219.4 33.2 0.8 5.2 n/a 6,447.2 2,707.5 374.9 599.0 11,396.4 28,267 3,533
    Carbohydrates (g) 0.0 14.9 9.2 5.5 0.0 1.1 57.9 12.4 0.3 13.5 2.1 0.0 0.3 n/a 26.9 6.1 13.2 0.7 19.9 184 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 147.4 130.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 451.7 132.0 0.0 372.0 718.0 1,951 244
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.1 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.4 0.1 0.1 3 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.5 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.2 0.1 0.3 1.0 3 0
    Dietary Fiber (g) 0.0 2.7 2.7 0.4 0.0 0.0 15.1 2.7 0.2 0.0 1.3 0.0 0.1 n/a 0.0 0.0 9.1 0.0 0.0 34 4
    Folate (mcg) 0.0 30.4 18.2 0.5 13.6 13.7 103.2 7.9 7.4 0.1 7.1 0.1 0.2 n/a 106.3 15.0 453.0 47.0 63.6 887 111
    Folate, DFE (mcg) 0.0 30.4 18.2 0.5 13.6 13.7 103.2 7.9 7.4 0.1 7.1 0.1 0.2 n/a 106.3 15.0 453.0 47.0 63.6 887 111
    Folate, food (mcg) 0.0 30.4 18.2 0.5 13.6 13.7 103.2 7.9 7.4 0.1 7.1 0.1 0.2 n/a 106.3 15.0 453.0 47.0 63.6 887 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 0.5 n/a n/a n/a n/a 3.8 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0.6 0.0 1.4 9 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 1.4 2 0
    Glucose (dextrose) n/a 3.2 0.6 n/a n/a n/a n/a 3.8 0.0 0.2 0.1 n/a n/a n/a n/a 0.2 0.7 0.4 5.1 14 2
    Glutamic acid (g) 0.0 0.4 0.4 0.1 6.7 3.4 4.5 1.4 0.0 n/a 0.0 n/a 0.0 n/a 21.7 13.0 1.6 1.7 40.5 95 12
    Glycine (g) 0.0 0.0 0.0 0.0 3.5 1.5 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.6 1.1 0.7 0.4 4.7 15 2
    Histidine (g) 0.0 0.0 0.0 0.0 1.4 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.1 1.6 0.2 0.3 4.7 13 2
    Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.3 0.3 0.3 5.1 2.0 10.3 2.0 0.3 0.1 1.1 0.0 0.0 n/a 3.4 1.4 5.9 1.8 4.0 38 5
    Isoleucine (g) 0.0 0.0 0.1 0.0 2.0 0.9 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.2 3.0 0.4 0.7 10.3 23 3
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.6 1 0
    Leucine (g) 0.0 0.0 0.1 0.1 3.5 1.6 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 10.8 5.6 0.6 1.1 16.6 41 5
    Lysine (g) 0.0 0.1 0.1 0.0 3.7 1.9 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 11.8 4.5 0.8 0.9 8.8 33 4
    Magnesium (mg) 0.0 16.0 11.5 4.2 45.4 24.0 158.8 27.5 6.9 1.2 8.1 0.1 0.3 n/a 97.4 57.0 234.3 12.0 181.8 886 111
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.7 1 0
    Manganese (mg) 0.0 0.2 0.1 0.3 0.0 0.1 1.5 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2.2 0.0 0.3 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 1.1 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.5 1.5 0.2 0.4 4.7 11 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 9.9 24.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 12.6 0.0 3.7 59.7 153 19
    Niacin (mg) 0.0 0.2 0.9 0.1 11.5 5.6 9.7 2.0 0.1 0.0 0.1 0.0 0.0 n/a 0.9 0.2 1.6 0.1 0.9 34 4
    Pantothenic acid (mg) 0.0 0.2 0.3 0.1 1.3 0.9 2.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.5 0.3 1.5 1.3 11 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 1.8 0.8 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.9 3.1 0.6 0.7 9.2 22 3
    Phosphorus (mg) 0.0 46.4 33.6 25.6 417.3 243.4 254.0 54.4 6.1 0.6 4.4 0.1 0.6 n/a 1,399.2 1,093.5 153.1 198.0 3,217.2 7,147 893
    Phytosterols (mg) 29.8 24.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 60 7
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.8 6.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.4 1.8 0.3 1.9 7.0 25 3
    Potassium (mg) 0.1 233.6 307.2 67.0 728.0 433.7 2,326.0 664.2 31.9 18.4 37.8 0.3 7.2 n/a 929.9 187.5 1,080.9 138.0 690.7 7,882 985
    Proline (g) 0.0 0.0 0.1 0.0 2.6 1.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 9.4 6.9 0.6 0.5 21.4 43 5
    Protein (g) 0.0 1.8 0.9 1.1 45.4 24.4 13.0 2.8 0.3 0.0 0.3 0.0 0.0 n/a 99.7 57.7 11.3 12.6 201.5 473 59
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,036.2 334.5 0.0 160.0 1,581.3 3,112 389
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.7 0.7 0.5 2.6 7 1
    Saturated Fat (g) 1.9 0.1 0.0 0.0 9.2 19.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 73.5 26.0 0.1 3.1 119.5 253 32
    Selenium (mcg) 0.0 0.8 0.1 2.4 37.6 42.5 4.8 3.5 0.0 0.2 0.1 0.0 0.0 n/a 128.4 26.6 18.7 30.7 154.5 451 56
    Serine (g) 0.0 0.0 0.1 0.0 1.9 0.9 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.1 3.4 0.5 1.0 6.7 20 3
    Sodium (mg) 0.3 6.4 66.2 2.8 149.7 1,253.1 1,047.9 517.5 0.4 3.9 0.8 0.0 0.4 n/a 743.9 2,293.5 231.2 142.0 5,698.2 12,158 1,520
    Starch n/a 0.0 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose n/a 1.6 3.4 n/a n/a n/a n/a 0.2 0.0 13.0 0.0 n/a n/a n/a n/a 0.2 0.7 0.0 0.3 20 2
    Sugar (g) 0.0 6.8 4.6 0.2 0.0 n/a n/a 8.0 0.0 13.4 0.1 n/a 0.2 n/a 2.4 1.4 2.0 0.4 9.4 49 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.3 3 0
    Threonine (g) 0.0 0.0 0.2 0.0 1.7 1.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.6 2.2 0.7 0.6 8.9 20 3
    Tocopherol, alpha (mg) 1.9 0.0 0.6 0.0 0.7 n/a n/a 2.8 0.1 0.0 0.5 n/a 0.0 n/a 1.0 0.4 9.1 1.1 1.7 20 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.4 0.5 n/a 2 0
    Total Fat (g) 13.5 0.2 0.2 0.1 22.7 53.7 2.2 0.3 0.1 0.0 0.1 0.0 0.0 n/a 115.0 42.9 1.8 9.5 203.1 465 58
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.8 0.3 0.2 4.7 8 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.4 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5.2 3.5 0.7 0.5 9.5 22 3
    Valine (g) 0.0 0.0 0.1 0.0 2.2 1.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6.1 3.8 0.6 0.9 12.0 27 3
    Vitamin A, IU (IU) 0.0 3.2 16,037.8 1.5 0.0 0.0 5,549.1 998.9 570.3 0.0 51.0 3.7 102.1 n/a 3,940.9 1,297.5 36,632.0 540.0 6,143.5 71,871 8,984
    Vitamin A, RAE (mcg) 0.0 0.0 801.6 0.0 0.0 0.0 277.8 49.8 28.5 0.0 2.6 0.2 5.1 n/a 1,062.7 343.5 1,830.7 160.0 1,626.8 6,189 774
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 3.4 0.0 0.9 20.7 35 4
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.8 0.5 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.5 0.2 0.3 5 1
    Vitamin C (mg) 0.0 11.8 5.7 5.2 0.0 3.4 73.0 14.3 1.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 17.2 0.0 0.0 133 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.6 31.5 0.0 82.0 145.4 357 45
    Water (g) 0.0 142.6 84.8 9.8 157.6 87.6 710.0 48.1 10.0 0.2 0.3 0.0 0.0 n/a 635.0 31.3 281.7 76.2 454.5 2,730 341
    Zinc (mg) 0.0 0.3 0.2 0.2 10.9 3.1 2.1 0.4 0.1 0.0 0.1 0.0 0.0 n/a 10.3 5.8 1.7 1.3 26.5 63 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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