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Nutritional Facts: Three-Cheese Lasagna With Italian Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
3/4 cup (96g)
carrots
2 tablespoons (17g)
garlic
8 ounces (227g)
lean ground beef
6 ounces (171g)
hot Italian sausages
28 ounces (794g)
crushed tomatoes in puree
1/4 cup (66g)
tomato paste
1/4 cup (11g)
fresh basil
1 tablespoon (14g)
golden brown sugar
1 tablespoon (3g)
dried oregano
1 (0g)
bay leaves
1/2 teaspoon (0g)
dry crushed red pepper
15 (0g)
no-boil lasagna noodles
30 ounces (886g)
ricotta cheese
1 1/2 cups (150g)
parmesan cheese
10 ounces (312g)
frozen spinach
2 large (100g)
eggs
2 lbs (909g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 3.0 1.4 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.4 1.7 0.7 0.7 6.4 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 3.1 1.4 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.6 2.4 1.5 0.8 4.7 20 3
Ash (g) 0.0 0.6 0.9 0.3 2.2 4.6 10.7 1.8 0.2 0.1 0.2 0.0 0.0 n/a 9.0 12.0 4.5 1.1 29.8 78 10
Aspartic acid (g) 0.0 0.1 0.2 0.1 4.1 2.0 1.7 0.4 0.0 n/a 0.0 n/a 0.0 n/a 8.8 4.0 1.3 1.3 14.8 39 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 31.7 30.3 27.2 30.9 269.9 23.6 19.1 11.5 47.9 0.5 0.2 n/a 1,833.2 1,663.5 403.0 56.0 4,589.4 9,075 1,134
Calories 119.3 64.0 39.4 24.9 399.2 593.1 254.0 53.7 2.5 52.4 8.0 0.2 1.2 n/a 1,540.9 646.5 90.6 143.0 2,726.4 6,759 845
Calories (kj) 499.4 265.6 166.1 104.2 1,667.0 2,482.3 1,063.8 224.7 10.2 219.4 33.2 0.8 5.2 n/a 6,447.2 2,707.5 374.9 599.0 11,396.4 28,267 3,533
Carbohydrates (g) 0.0 14.9 9.2 5.5 0.0 1.1 57.9 12.4 0.3 13.5 2.1 0.0 0.3 n/a 26.9 6.1 13.2 0.7 19.9 184 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 147.4 130.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 451.7 132.0 0.0 372.0 718.0 1,951 244
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.1 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.4 0.1 0.1 3 0
Cystine (g) 0.0 0.0 0.1 0.0 0.5 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.2 0.1 0.3 1.0 3 0
Dietary Fiber (g) 0.0 2.7 2.7 0.4 0.0 0.0 15.1 2.7 0.2 0.0 1.3 0.0 0.1 n/a 0.0 0.0 9.1 0.0 0.0 34 4
Folate (mcg) 0.0 30.4 18.2 0.5 13.6 13.7 103.2 7.9 7.4 0.1 7.1 0.1 0.2 n/a 106.3 15.0 453.0 47.0 63.6 887 111
Folate, DFE (mcg) 0.0 30.4 18.2 0.5 13.6 13.7 103.2 7.9 7.4 0.1 7.1 0.1 0.2 n/a 106.3 15.0 453.0 47.0 63.6 887 111
Folate, food (mcg) 0.0 30.4 18.2 0.5 13.6 13.7 103.2 7.9 7.4 0.1 7.1 0.1 0.2 n/a 106.3 15.0 453.0 47.0 63.6 887 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.5 n/a n/a n/a n/a 3.8 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0.6 0.0 1.4 9 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 1.4 2 0
Glucose (dextrose) n/a 3.2 0.6 n/a n/a n/a n/a 3.8 0.0 0.2 0.1 n/a n/a n/a n/a 0.2 0.7 0.4 5.1 14 2
Glutamic acid (g) 0.0 0.4 0.4 0.1 6.7 3.4 4.5 1.4 0.0 n/a 0.0 n/a 0.0 n/a 21.7 13.0 1.6 1.7 40.5 95 12
Glycine (g) 0.0 0.0 0.0 0.0 3.5 1.5 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.6 1.1 0.7 0.4 4.7 15 2
Histidine (g) 0.0 0.0 0.0 0.0 1.4 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.1 1.6 0.2 0.3 4.7 13 2
Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.3 0.3 0.3 5.1 2.0 10.3 2.0 0.3 0.1 1.1 0.0 0.0 n/a 3.4 1.4 5.9 1.8 4.0 38 5
Isoleucine (g) 0.0 0.0 0.1 0.0 2.0 0.9 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.2 3.0 0.4 0.7 10.3 23 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.6 1 0
Leucine (g) 0.0 0.0 0.1 0.1 3.5 1.6 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 10.8 5.6 0.6 1.1 16.6 41 5
Lysine (g) 0.0 0.1 0.1 0.0 3.7 1.9 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 11.8 4.5 0.8 0.9 8.8 33 4
Magnesium (mg) 0.0 16.0 11.5 4.2 45.4 24.0 158.8 27.5 6.9 1.2 8.1 0.1 0.3 n/a 97.4 57.0 234.3 12.0 181.8 886 111
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.7 1 0
Manganese (mg) 0.0 0.2 0.1 0.3 0.0 0.1 1.5 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2.2 0.0 0.3 5 1
Methionine (g) 0.0 0.0 0.0 0.0 1.1 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.5 1.5 0.2 0.4 4.7 11 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 9.9 24.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 12.6 0.0 3.7 59.7 153 19
Niacin (mg) 0.0 0.2 0.9 0.1 11.5 5.6 9.7 2.0 0.1 0.0 0.1 0.0 0.0 n/a 0.9 0.2 1.6 0.1 0.9 34 4
Pantothenic acid (mg) 0.0 0.2 0.3 0.1 1.3 0.9 2.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.5 0.3 1.5 1.3 11 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 1.8 0.8 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.9 3.1 0.6 0.7 9.2 22 3
Phosphorus (mg) 0.0 46.4 33.6 25.6 417.3 243.4 254.0 54.4 6.1 0.6 4.4 0.1 0.6 n/a 1,399.2 1,093.5 153.1 198.0 3,217.2 7,147 893
Phytosterols (mg) 29.8 24.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 60 7
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.8 6.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.4 1.8 0.3 1.9 7.0 25 3
Potassium (mg) 0.1 233.6 307.2 67.0 728.0 433.7 2,326.0 664.2 31.9 18.4 37.8 0.3 7.2 n/a 929.9 187.5 1,080.9 138.0 690.7 7,882 985
Proline (g) 0.0 0.0 0.1 0.0 2.6 1.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 9.4 6.9 0.6 0.5 21.4 43 5
Protein (g) 0.0 1.8 0.9 1.1 45.4 24.4 13.0 2.8 0.3 0.0 0.3 0.0 0.0 n/a 99.7 57.7 11.3 12.6 201.5 473 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,036.2 334.5 0.0 160.0 1,581.3 3,112 389
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.7 0.7 0.5 2.6 7 1
Saturated Fat (g) 1.9 0.1 0.0 0.0 9.2 19.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 73.5 26.0 0.1 3.1 119.5 253 32
Selenium (mcg) 0.0 0.8 0.1 2.4 37.6 42.5 4.8 3.5 0.0 0.2 0.1 0.0 0.0 n/a 128.4 26.6 18.7 30.7 154.5 451 56
Serine (g) 0.0 0.0 0.1 0.0 1.9 0.9 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.1 3.4 0.5 1.0 6.7 20 3
Sodium (mg) 0.3 6.4 66.2 2.8 149.7 1,253.1 1,047.9 517.5 0.4 3.9 0.8 0.0 0.4 n/a 743.9 2,293.5 231.2 142.0 5,698.2 12,158 1,520
Starch n/a 0.0 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a 1.6 3.4 n/a n/a n/a n/a 0.2 0.0 13.0 0.0 n/a n/a n/a n/a 0.2 0.7 0.0 0.3 20 2
Sugar (g) 0.0 6.8 4.6 0.2 0.0 n/a n/a 8.0 0.0 13.4 0.1 n/a 0.2 n/a 2.4 1.4 2.0 0.4 9.4 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.3 3 0
Threonine (g) 0.0 0.0 0.2 0.0 1.7 1.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.6 2.2 0.7 0.6 8.9 20 3
Tocopherol, alpha (mg) 1.9 0.0 0.6 0.0 0.7 n/a n/a 2.8 0.1 0.0 0.5 n/a 0.0 n/a 1.0 0.4 9.1 1.1 1.7 20 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.4 0.5 n/a 2 0
Total Fat (g) 13.5 0.2 0.2 0.1 22.7 53.7 2.2 0.3 0.1 0.0 0.1 0.0 0.0 n/a 115.0 42.9 1.8 9.5 203.1 465 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.8 0.3 0.2 4.7 8 1
Tyrosine (g) 0.0 0.0 0.0 0.0 1.4 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5.2 3.5 0.7 0.5 9.5 22 3
Valine (g) 0.0 0.0 0.1 0.0 2.2 1.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6.1 3.8 0.6 0.9 12.0 27 3
Vitamin A, IU (IU) 0.0 3.2 16,037.8 1.5 0.0 0.0 5,549.1 998.9 570.3 0.0 51.0 3.7 102.1 n/a 3,940.9 1,297.5 36,632.0 540.0 6,143.5 71,871 8,984
Vitamin A, RAE (mcg) 0.0 0.0 801.6 0.0 0.0 0.0 277.8 49.8 28.5 0.0 2.6 0.2 5.1 n/a 1,062.7 343.5 1,830.7 160.0 1,626.8 6,189 774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 3.4 0.0 0.9 20.7 35 4
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.8 0.5 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.5 0.2 0.3 5 1
Vitamin C (mg) 0.0 11.8 5.7 5.2 0.0 3.4 73.0 14.3 1.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 17.2 0.0 0.0 133 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.6 31.5 0.0 82.0 145.4 357 45
Water (g) 0.0 142.6 84.8 9.8 157.6 87.6 710.0 48.1 10.0 0.2 0.3 0.0 0.0 n/a 635.0 31.3 281.7 76.2 454.5 2,730 341
Zinc (mg) 0.0 0.3 0.2 0.2 10.9 3.1 2.1 0.4 0.1 0.0 0.1 0.0 0.0 n/a 10.3 5.8 1.7 1.3 26.5 63 8

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