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Nutritional Facts: Salmon or Halibut With Fruit Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (393g)
salmon fillets
3/4 cup (108g)
fresh strawberries
1/3 cup (60g)
kiwi fruits
1 tablespoon (1g)
fresh cilantro
1 tablespoon (15g)
orange juice
1 (14g)
fresh jalapeno peppers
1 teaspoon (5g)
olive oil
1/4 teaspoon (1g)
lemon-pepper seasoning
1 to taste (0g)
nonstick cooking spray
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine (g) 5.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 6.0 0.4 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 7 2
Aspartic acid (g) 10.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.5 17.3 20.4 0.7 1.6 1.7 0.0 2.5 n/a n/a 72 18
Calories 498.7 34.6 36.6 0.2 6.7 4.1 39.8 1.4 n/a n/a 622 156
Calories (kj) 2,089.2 146.9 152.8 1.0 28.0 16.7 166.5 6.0 n/a n/a 2,607 652
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.3 8.8 0.0 1.5 0.9 0.0 0.4 n/a n/a 20 5
Cholesterol (mg) 180.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 181 45
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.2 1.8 0.0 0.0 0.4 0.0 0.1 n/a n/a 5 1
Folate (mcg) 15.7 25.9 15.0 0.6 4.5 3.8 0.0 0.1 n/a n/a 66 16
Folate, DFE (mcg) 15.7 25.9 15.0 0.6 4.5 3.8 0.0 0.1 n/a n/a 66 16
Folate, food (mcg) 15.7 25.9 15.0 0.6 4.5 3.8 0.0 0.1 n/a n/a 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.6 2.6 n/a n/a 0.4 n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 2.5 n/a n/a 0.2 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 11.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 12 3
Glycine (g) 5.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 2
Lysine (g) 6.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 106.0 14.0 10.2 0.3 1.6 2.1 0.0 1.0 n/a n/a 135 34
Maltose n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a n/a 9 2
Niacin (mg) 31.4 0.4 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a 32 8
Pantothenic acid (mg) 4.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 1,024.9 25.9 20.4 0.5 2.5 3.6 0.0 0.9 n/a n/a 1,079 270
Phytosterols n/a 13.0 n/a 0.1 n/a n/a 9.9 0.5 n/a n/a 23 6
Polyunsaturated Fat (g) 3.2 0.2 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a 4 1
Potassium (mg) 1,437.3 165.2 187.0 5.2 29.8 34.7 0.0 7.6 n/a n/a 1,867 467
Proline (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 80.5 0.7 0.7 0.0 0.1 0.1 0.0 0.1 n/a n/a 82 21
Retinol (mcg) 137.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 137 34
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 4 1
Selenium (mcg) 123.3 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 124 31
Serine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 294.5 1.1 1.8 0.5 0.1 0.4 0.1 0.1 n/a n/a 299 75
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 5.3 5.4 0.0 1.2 0.6 0.0 0.0 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.3 0.9 0.0 0.0 0.5 0.6 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 17.3 0.3 0.3 0.0 0.0 0.1 4.5 0.0 n/a n/a 23 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 459.5 13.0 52.1 67.5 29.8 150.9 0.0 3.1 n/a n/a 776 194
Vitamin A, RAE (mcg) 137.4 1.1 2.4 3.4 1.5 7.6 0.0 0.2 n/a n/a 153 38
Vitamin B-12 (mcg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 63.5 55.6 0.3 7.4 16.6 0.0 0.0 n/a n/a 143 36
Vitamin D (IU) 1,708.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,708 427
Water (g) 296.6 98.2 49.8 0.9 13.1 12.8 0.0 0.1 n/a n/a 472 118
Zinc (mg) 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0

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