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    Nutritional Facts: Salmon or Halibut With Fruit Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (393g)
    salmon fillets
    3/4 cup (108g)
    fresh strawberries
    1/3 cup (60g)
    kiwi fruits
    1 tablespoon (1g)
    fresh cilantro
    1 tablespoon (15g)
    orange juice
    1 (14g)
    fresh jalapeno peppers
    1 teaspoon (5g)
    olive oil
    1/4 teaspoon (1g)
    lemon-pepper seasoning
    1 to taste (0g)
    nonstick cooking spray
    1 to taste (0g)
    fresh cilantro stems
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Ash (g) 6.0 0.4 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 7 2
    Aspartic acid (g) 10.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.5 17.3 20.4 0.7 1.6 1.7 0.0 2.5 n/a n/a 72 18
    Calories 498.7 34.6 36.6 0.2 6.7 4.1 39.8 1.4 n/a n/a 622 156
    Calories (kj) 2,089.2 146.9 152.8 1.0 28.0 16.7 166.5 6.0 n/a n/a 2,607 652
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 8.3 8.8 0.0 1.5 0.9 0.0 0.4 n/a n/a 20 5
    Cholesterol (mg) 180.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 181 45
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.2 1.8 0.0 0.0 0.4 0.0 0.1 n/a n/a 5 1
    Folate (mcg) 15.7 25.9 15.0 0.6 4.5 3.8 0.0 0.1 n/a n/a 66 16
    Folate, DFE (mcg) 15.7 25.9 15.0 0.6 4.5 3.8 0.0 0.1 n/a n/a 66 16
    Folate, food (mcg) 15.7 25.9 15.0 0.6 4.5 3.8 0.0 0.1 n/a n/a 66 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.6 2.6 n/a n/a 0.4 n/a 0.0 n/a n/a 6 1
    Galactose n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 2.5 n/a n/a 0.2 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 11.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 12 3
    Glycine (g) 5.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Histidine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
    Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Lysine (g) 6.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Magnesium (mg) 106.0 14.0 10.2 0.3 1.6 2.1 0.0 1.0 n/a n/a 135 34
    Maltose n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Methionine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a n/a 9 2
    Niacin (mg) 31.4 0.4 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a 32 8
    Pantothenic acid (mg) 4.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 1,024.9 25.9 20.4 0.5 2.5 3.6 0.0 0.9 n/a n/a 1,079 270
    Phytosterols n/a 13.0 n/a 0.1 n/a n/a 9.9 0.5 n/a n/a 23 6
    Polyunsaturated Fat (g) 3.2 0.2 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a 4 1
    Potassium (mg) 1,437.3 165.2 187.0 5.2 29.8 34.7 0.0 7.6 n/a n/a 1,867 467
    Proline (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Protein (g) 80.5 0.7 0.7 0.0 0.1 0.1 0.0 0.1 n/a n/a 82 21
    Retinol (mcg) 137.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 137 34
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 4 1
    Selenium (mcg) 123.3 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 124 31
    Serine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 294.5 1.1 1.8 0.5 0.1 0.4 0.1 0.1 n/a n/a 299 75
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 5.3 5.4 0.0 1.2 0.6 0.0 0.0 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 4.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.6 0.3 0.9 0.0 0.0 0.5 0.6 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 17.3 0.3 0.3 0.0 0.0 0.1 4.5 0.0 n/a n/a 23 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Valine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 459.5 13.0 52.1 67.5 29.8 150.9 0.0 3.1 n/a n/a 776 194
    Vitamin A, RAE (mcg) 137.4 1.1 2.4 3.4 1.5 7.6 0.0 0.2 n/a n/a 153 38
    Vitamin B-12 (mcg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 63.5 55.6 0.3 7.4 16.6 0.0 0.0 n/a n/a 143 36
    Vitamin D (IU) 1,708.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,708 427
    Water (g) 296.6 98.2 49.8 0.9 13.1 12.8 0.0 0.1 n/a n/a 472 118
    Zinc (mg) 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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