Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (7g) sun-dried tomatoes |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (27g) olive oil |
1 tablespoon (3g) fresh basil |
2 teaspoons (66g) dijon-style mustard |
2 (6g) garlic cloves |
1/4 teaspoon (1g) sugar |
1/8 teaspoon (0g) pepper |
12 ounces (340g) shrimp |
4 cups (948g) water |
1 (3g) garlic cloves |
8 ounces (229g) asparagus |
6 cups (0g) mixed salad greens |
2 medium (356g) pears |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
Ash (g) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.3 | 0.9 | 0.0 | 1.4 | n/a | 1.2 | 11 | 3 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.0 | 1.3 | n/a | 0.4 | 7 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 7.3 | 17.2 | 0.3 | 4.7 | n/a | 10.9 | 0.0 | 1.3 | 183.7 | 28.4 | 5.4 | 52.6 | n/a | 32.0 | 344 | 86 |
Calories | 17.1 | 56.1 | 238.7 | 0.6 | n/a | 8.9 | 4.1 | 0.7 | 241.5 | 0.0 | 4.5 | 50.3 | n/a | 206.5 | 829 | 207 |
Calories (kj) | 71.4 | 235.2 | 998.7 | 2.5 | n/a | 37.4 | 17.0 | 3.0 | 1,010.4 | 0.0 | 18.7 | 214.9 | n/a | 861.5 | 3,471 | 868 |
Carbohydrates (g) | 3.7 | 10.9 | 0.0 | 0.1 | n/a | 2.0 | 1.0 | 0.2 | 3.1 | 0.0 | 1.0 | 9.4 | n/a | 55.0 | 86 | 22 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 428.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 429 | 107 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.6 | n/a | 11.0 | 17 | 4 |
Folate (mcg) | 4.5 | n/a | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 64.6 | 0.0 | 0.1 | 340.6 | n/a | 24.9 | 437 | 109 |
Folate, DFE (mcg) | 4.5 | n/a | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 64.6 | 0.0 | 0.1 | 340.6 | n/a | 24.9 | 437 | 109 |
Folate, food (mcg) | 4.5 | n/a | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 64.6 | 0.0 | 0.1 | 340.6 | n/a | 24.9 | 437 | 109 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 22.2 | 29 | 7 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 9.8 | 16 | 4 |
Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.0 | 0.6 | n/a | 0.1 | 9 | 2 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2.1 | n/a | 0.6 | 5 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 4 | 1 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | 5 | 1 |
Magnesium (mg) | 12.8 | 7.7 | 0.0 | 1.7 | n/a | 1.5 | 0.0 | 0.5 | 74.8 | 9.5 | 0.8 | 32.0 | n/a | 24.9 | 166 | 42 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 20 | 5 |
Niacin (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 2.5 | n/a | 0.6 | 10 | 2 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
Phosphorus (mg) | 23.6 | 12.1 | 0.0 | 1.5 | n/a | 9.2 | 0.0 | 0.5 | 830.1 | 0.0 | 4.6 | 123.4 | n/a | 39.2 | 1,044 | 261 |
Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 28.5 | 88 | 22 |
Polyunsaturated Fat (g) | 0.1 | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
Potassium (mg) | 226.8 | 71.4 | 0.3 | 7.8 | n/a | 24.1 | 0.0 | 3.8 | 384.4 | 9.5 | 12.0 | 512.0 | n/a | 423.6 | 1,676 | 419 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 2 | 1 |
Protein (g) | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 46.3 | 0.0 | 0.2 | 5.5 | n/a | 1.4 | 55 | 14 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 183.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 184 | 46 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
Selenium (mcg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 100.7 | 0.0 | 0.4 | 13.9 | n/a | 0.4 | 117 | 29 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.3 | n/a | 0.1 | 2 | 1 |
Sodium (mg) | 138.6 | 14.7 | 0.5 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 1,925.5 | 28.4 | 0.5 | 32.0 | n/a | 3.6 | 2,145 | 536 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2.8 | 4 | 1 |
Sugar (g) | 2.5 | 9.5 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 34.9 | 51 | 13 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 3.4 | n/a | 0.4 | 12 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 0.2 | 0.0 | 27.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 32 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.3 | n/a | 0.1 | 3 | 1 |
Vitamin A, IU (IU) | 57.8 | 0.0 | 0.0 | 139.8 | n/a | 0.5 | 0.0 | 1.6 | 612.3 | 0.0 | 0.3 | 2,299.4 | n/a | 81.9 | 3,194 | 798 |
Vitamin A, RAE (mcg) | 2.9 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.1 | 183.7 | 0.0 | 0.0 | 114.3 | n/a | 3.6 | 312 | 78 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 0.5 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 17.6 | n/a | 15.0 | 38 | 10 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Water (g) | 1.0 | 48.7 | 0.0 | 2.4 | n/a | 3.5 | 0.0 | 0.0 | 282.4 | 947.1 | 1.8 | 211.7 | n/a | 298.0 | 1,797 | 449 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 1.4 | n/a | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.