Nutritional Facts: Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (7g)
sun-dried tomatoes
1/4 cup (64g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 tablespoon (3g)
fresh basil
2 teaspoons (66g)
dijon-style mustard
2 (6g)
garlic cloves
1/4 teaspoon (1g)
sugar
1/8 teaspoon (0g)
pepper
12 ounces (340g)
shrimp
4 cups (948g)
water
1 (3g)
garlic cloves
8 ounces (229g)
asparagus
6 cups (0g)
mixed salad greens
2 medium (356g)
pears
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.9 n/a 0.0 0.3 n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.6 n/a 0.0 0.2 n/a 0.0 5 1
Ash (g) 0.8 0.2 0.0 0.0 n/a 0.1 0.0 0.0 6.3 0.9 0.0 1.4 n/a 1.2 11 3
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5.2 n/a 0.0 1.3 n/a 0.4 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.3 17.2 0.3 4.7 n/a 10.9 0.0 1.3 183.7 28.4 5.4 52.6 n/a 32.0 344 86
Calories 17.1 56.1 238.7 0.6 n/a 8.9 4.1 0.7 241.5 0.0 4.5 50.3 n/a 206.5 829 207
Calories (kj) 71.4 235.2 998.7 2.5 n/a 37.4 17.0 3.0 1,010.4 0.0 18.7 214.9 n/a 861.5 3,471 868
Carbohydrates (g) 3.7 10.9 0.0 0.1 n/a 2.0 1.0 0.2 3.1 0.0 1.0 9.4 n/a 55.0 86 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 428.6 0.0 0.0 0.0 n/a 0.0 429 107
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.4 n/a 0.3 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.8 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 4.6 n/a 11.0 17 4
Folate (mcg) 4.5 n/a 0.0 1.8 n/a 0.2 0.0 0.0 64.6 0.0 0.1 340.6 n/a 24.9 437 109
Folate, DFE (mcg) 4.5 n/a 0.0 1.8 n/a 0.2 0.0 0.0 64.6 0.0 0.1 340.6 n/a 24.9 437 109
Folate, food (mcg) 4.5 n/a 0.0 1.8 n/a 0.2 0.0 0.0 64.6 0.0 0.1 340.6 n/a 24.9 437 109
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 4.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a 22.2 29 7
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a 9.8 16 4
Glutamic acid (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.1 n/a 0.0 0.6 n/a 0.1 9 2
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.7 n/a 0.0 0.2 n/a 0.0 3 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.5 0.2 0.1 n/a 0.1 0.0 0.0 0.7 0.0 0.1 2.1 n/a 0.6 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.1 n/a 0.0 0.2 n/a 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.0 n/a 0.0 0.3 n/a 0.1 4 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.4 n/a 0.0 0.3 n/a 0.1 5 1
Magnesium (mg) 12.8 7.7 0.0 1.7 n/a 1.5 0.0 0.5 74.8 9.5 0.8 32.0 n/a 24.9 166 42
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.4 n/a 0.2 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 19.7 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 20 5
Niacin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.0 0.0 0.0 2.5 n/a 0.6 10 2
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.5 n/a 0.2 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.0 n/a 0.0 0.2 n/a 0.0 2 1
Phosphorus (mg) 23.6 12.1 0.0 1.5 n/a 9.2 0.0 0.5 830.1 0.0 4.6 123.4 n/a 39.2 1,044 261
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 28.5 88 22
Polyunsaturated Fat (g) 0.1 n/a 2.8 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.1 4 1
Potassium (mg) 226.8 71.4 0.3 7.8 n/a 24.1 0.0 3.8 384.4 9.5 12.0 512.0 n/a 423.6 1,676 419
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.1 n/a 0.0 0.2 n/a 0.1 2 1
Protein (g) 0.9 0.3 0.0 0.1 n/a 0.4 0.0 0.0 46.3 0.0 0.2 5.5 n/a 1.4 55 14
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 183.7 0.0 0.0 0.0 n/a 0.0 184 46
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 4 1
Selenium (mcg) 0.4 n/a 0.0 0.0 n/a 0.9 0.0 0.0 100.7 0.0 0.4 13.9 n/a 0.4 117 29
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.9 n/a 0.0 0.3 n/a 0.1 2 1
Sodium (mg) 138.6 14.7 0.5 0.1 n/a 1.0 0.0 0.1 1,925.5 28.4 0.5 32.0 n/a 3.6 2,145 536
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.0 n/a n/a 0.2 n/a 2.8 4 1
Sugar (g) 2.5 9.5 0.0 0.0 n/a 0.1 1.0 0.0 0.0 0.0 0.0 3.0 n/a 34.9 51 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.8 n/a 0.0 0.2 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 n/a 3.9 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 3.4 n/a 0.4 12 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.5 n/a 0.1 1 0
Total Fat (g) 0.2 0.0 27.0 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.5 n/a 0.4 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.8 n/a 0.0 0.1 n/a 0.0 2 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.2 n/a 0.0 0.3 n/a 0.1 3 1
Vitamin A, IU (IU) 57.8 0.0 0.0 139.8 n/a 0.5 0.0 1.6 612.3 0.0 0.3 2,299.4 n/a 81.9 3,194 798
Vitamin A, RAE (mcg) 2.9 0.0 0.0 7.0 n/a 0.0 0.0 0.1 183.7 0.0 0.0 114.3 n/a 3.6 312 78
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.2 n/a 0.1 1 0
Vitamin C (mg) 2.6 0.0 0.0 0.5 n/a 1.9 0.0 0.0 0.0 0.0 0.9 17.6 n/a 15.0 38 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.0 7 2
Water (g) 1.0 48.7 0.0 2.4 n/a 3.5 0.0 0.0 282.4 947.1 1.8 211.7 n/a 298.0 1,797 449
Zinc (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3.3 0.0 0.0 1.4 n/a 0.4 5 1

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