Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Polish sausage |
1/2 cup (114g) butter |
1 to taste (0g) extra virgin olive oil |
1 1/2 large (225g) onions |
2 (122g) carrots |
2 (426g) russet baking potatoes |
1 (119g) red bell peppers |
1 head (908g) green cabbage |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1 1/4 ounces (35g) onion soup mix |
1 2/3 cups (407g) milk |
2 tablespoons (30g) cider vinegar |
1 tablespoon (13g) sugar |
4 (200g) eggs |
2 cups (118g) Ritz crackers |
1 tablespoon (7g) caraway seeds |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.5 | n/a | 0.1 | 7 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.6 | n/a | 0.1 | 8 | 1 |
| Ash (g) | 10.9 | 2.4 | n/a | 0.8 | 1.2 | 4.6 | 0.6 | 5.8 | 6.0 | 0.1 | 8.3 | 2.9 | 0.1 | 0.0 | 2.1 | 3.5 | 0.4 | 50 | 6 |
| Aspartic acid (g) | 5.9 | 0.1 | n/a | 0.2 | 0.2 | 2.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 2.7 | n/a | 0.1 | 14 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 27.2 | n/a | 51.8 | 40.3 | 51.1 | 8.3 | 363.2 | 1.4 | 5.1 | 50.7 | 484.0 | 2.1 | 0.1 | 112.0 | 182.2 | 46.2 | 1,480 | 185 |
| Calories | 1,481.3 | 813.8 | n/a | 90.0 | 50.0 | 328.0 | 36.9 | 227.0 | 0.0 | 2.9 | 103.8 | 260.3 | 6.3 | 48.8 | 286.0 | 582.0 | 22.3 | 4,339 | 542 |
| Calories (kj) | 6,198.0 | 3,403.9 | n/a | 373.5 | 211.1 | 1,367.5 | 153.5 | 935.2 | 0.0 | 12.1 | 434.8 | 1,090.1 | 26.8 | 203.9 | 1,198.0 | 2,434.6 | 93.3 | 18,136 | 2,267 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.4 | 0.1 | n/a | 21.0 | 11.7 | 74.4 | 7.2 | 52.7 | 0.0 | 0.7 | 23.1 | 18.9 | 0.3 | 12.6 | 1.4 | 75.1 | 3.3 | 310 | 39 |
| Cholesterol (mg) | 318.1 | 244.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.9 | 0.0 | 0.0 | 744.0 | n/a | 0.0 | 1,363 | 170 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.8 | 3.4 | 9.4 | 2.5 | 22.7 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.5 | 50 | 6 |
| Folate (mcg) | 9.1 | 3.4 | n/a | 42.8 | 23.2 | 68.2 | 54.7 | 390.4 | 0.0 | 0.2 | 0.0 | 20.3 | 0.0 | 0.0 | 94.0 | 85.2 | 0.7 | 792 | 99 |
| Folate, DFE (mcg) | 9.1 | 3.4 | n/a | 42.8 | 23.2 | 68.2 | 54.7 | 390.4 | 0.0 | 0.2 | 0.0 | 20.3 | 0.0 | 0.0 | 94.0 | 131.3 | 0.7 | 838 | 105 |
| Folate, food (mcg) | 9.1 | 3.4 | n/a | 42.8 | 23.2 | 68.2 | 54.7 | 390.4 | 0.0 | 0.2 | 0.0 | 20.3 | 0.0 | 0.0 | 94.0 | 20.1 | 0.7 | 727 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.1 | 0.0 | 65 | 8 |
| Fructose | n/a | n/a | n/a | 2.9 | 0.7 | 1.2 | 2.7 | 13.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 21 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.4 | 0.7 | 1.4 | 2.3 | 15.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 26 | 3 |
| Glutamic acid (g) | 9.6 | 0.2 | n/a | 0.6 | 0.4 | 1.5 | 0.3 | 2.7 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | 3.3 | n/a | 0.2 | 22 | 3 |
| Glycine (g) | 4.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.9 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.0 | n/a | 0.5 | 0.4 | 3.3 | 0.5 | 4.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 3.5 | 5.3 | 1.1 | 26 | 3 |
| Isoleucine (g) | 2.8 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.3 | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 2.2 | n/a | 0.1 | 10 | 1 |
| Lysine (g) | 5.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 1.8 | n/a | 0.1 | 9 | 1 |
| Magnesium (mg) | 63.6 | 2.3 | n/a | 22.5 | 14.6 | 98.0 | 14.3 | 109.0 | 0.1 | 2.0 | 21.3 | 52.9 | 1.5 | 0.0 | 24.0 | 22.5 | 17.3 | 466 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.7 | 0.1 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 4 | 1 |
| Methionine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 61.4 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 7.3 | 7.4 | 0.5 | 105 | 13 |
| Niacin (mg) | 15.6 | 0.0 | n/a | 0.3 | 1.2 | 4.5 | 1.2 | 2.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 5.8 | 0.2 | 32 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.1 | n/a | 0.3 | 0.3 | 1.3 | 0.4 | 1.9 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 3.1 | 0.4 | n/a | 11 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.4 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 618.0 | 27.2 | n/a | 65.3 | 42.7 | 242.8 | 30.9 | 236.1 | 0.0 | 1.8 | 74.8 | 378.3 | 2.4 | 0.0 | 396.0 | 323.0 | 38.1 | 2,477 | 310 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 33.8 | n/a | 21.3 | n/a | 99.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 161 | 20 |
| Polyunsaturated Fat (g) | 14.0 | 3.5 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3.8 | 12.9 | 0.2 | 36 | 4 |
| Potassium (mg) | 1,076.9 | 27.2 | n/a | 328.5 | 390.4 | 1,793.5 | 251.1 | 1,543.6 | 0.5 | 15.3 | 255.5 | 614.2 | 21.8 | 0.3 | 276.0 | 140.8 | 90.5 | 6,826 | 853 |
| Proline (g) | 3.2 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 1.0 | n/a | 0.1 | 7 | 1 |
| Protein (g) | 64.1 | 1.0 | n/a | 2.5 | 1.1 | 8.6 | 1.2 | 11.6 | 0.0 | 0.1 | 2.7 | 13.3 | 0.0 | 0.0 | 25.1 | 8.6 | 1.3 | 141 | 18 |
| Retinol (mcg) | 0.0 | 761.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 0.0 | 0.0 | 320.0 | n/a | 0.0 | 1,208 | 151 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 46.9 | 58.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 6.3 | 6.4 | 0.0 | 128 | 16 |
| Selenium (mcg) | 80.4 | 1.1 | n/a | 1.1 | 0.1 | 1.3 | 0.1 | 2.7 | 0.0 | 0.1 | 1.8 | 8.1 | 0.0 | 0.1 | 61.4 | 5.4 | 0.8 | 165 | 21 |
| Serine (g) | 2.7 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.9 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 3,980.5 | 810.4 | n/a | 9.0 | 84.2 | 25.6 | 4.8 | 163.4 | 2,325.5 | 0.2 | 2,846.0 | 199.3 | 1.5 | 0.1 | 284.0 | 1,043.4 | 1.1 | 11,779 | 1,472 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | 65.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | 128 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 4.4 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 12.6 | 0.0 | 7.5 | n/a | 28 | 4 |
| Sugar | n/a | 0.1 | n/a | 9.5 | 5.8 | 3.3 | 5.0 | 29.1 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 12.6 | 0.7 | 9.6 | 0.0 | 78 | 10 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Threonine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.1 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 2.6 | n/a | 0.0 | 0.8 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 4.1 | 0.2 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 4.9 | n/a | 5 | 1 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1.0 | 16.7 | n/a | 18 | 2 |
| Total Fat (g) | 130.5 | 92.1 | n/a | 0.2 | 0.3 | 0.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 14.9 | 0.0 | 0.0 | 19.0 | 27.5 | 1.0 | 287 | 36 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 5 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | 5 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 1.7 | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | n/a | 4.5 | 20,381.3 | 8.5 | 3,725.9 | 889.8 | 0.0 | 6.3 | 5.3 | 561.3 | 0.0 | 0.0 | 1,080.0 | n/a | 24.3 | 29,524 | 3,690 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | n/a | 0.0 | 1,018.7 | 0.0 | 186.8 | 45.4 | 0.0 | 0.3 | 0.4 | 134.2 | 0.0 | 0.0 | 320.0 | n/a | 1.2 | 2,483 | 310 |
| Vitamin B-12 (mcg) | 4.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | 0.3 | 0.2 | 1.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | n/a | 16.7 | 7.2 | 83.9 | 152.0 | 332.3 | 0.0 | 0.0 | 1.2 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 605 | 76 |
| Vitamin D | n/a | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 232 | 29 |
| Water (g) | 241.5 | 18.0 | n/a | 200.5 | 107.7 | 338.0 | 109.7 | 837.0 | 0.0 | 0.1 | 1.3 | 356.7 | 28.0 | 0.0 | 152.3 | 3.7 | 0.7 | 2,395 | 299 |
| Zinc (mg) | 8.8 | 0.1 | n/a | 0.4 | 0.3 | 1.2 | 0.3 | 1.6 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 2.6 | 0.7 | 0.4 | 18 | 2 |
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