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Nutritional Facts: Pulled Pork Barbecue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
pork shoulder
3 tablespoons (20g)
paprika
1 tablespoon (10g)
garlic powder
1 tablespoon (14g)
brown sugar
1 tablespoon (6g)
dry mustard
3 tablespoons (54g)
kosher salt
1 1/2 cups (375g)
barbecue sauce
Total 1 serving
Alanine (g) 23.0 0.1 0.0 n/a 0.1 0.0 n/a 23 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.9 0.2 0.3 n/a 0.1 0.0 n/a 26 3
Ash (g) 20.0 1.6 0.3 0.1 0.3 53.9 11.7 88 9
Aspartic acid (g) 35.5 0.6 0.2 n/a 0.2 0.0 n/a 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 340.2 46.7 7.7 11.5 16.8 13.0 45.0 481 48
Calories 5,352.5 57.5 32.1 52.4 32.0 0.0 562.5 6,089 609
Calories (kj) 22,385.2 240.9 134.4 219.4 133.9 0.0 2,347.5 25,461 2,546
Carbohydrates (g) 0.0 11.0 7.1 13.5 1.8 0.0 135.9 169 17
Cholesterol (mg) 1,610.3 0.0 0.0 0.0 0.0 0.0 0.0 1,610 161
Copper (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.3 2 0
Cystine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Dietary Fiber (g) 0.0 7.1 0.9 0.0 0.8 0.0 2.3 11 1
Folate (mcg) 113.4 10.0 4.6 0.1 10.2 0.0 7.5 146 15
Folate, DFE (mcg) 113.4 10.0 4.6 0.1 10.2 0.0 7.5 146 15
Folate, food (mcg) 113.4 10.0 4.6 0.1 10.2 0.0 7.5 146 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 0.2 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.0 0.2 0.2 n/a n/a 1 0
Glutamic acid (g) 59.3 0.5 0.4 n/a 0.3 0.0 n/a 60 6
Glycine (g) 21.6 0.2 0.1 n/a 0.1 0.0 n/a 22 2
Histidine (g) 14.9 0.1 0.0 n/a 0.1 0.0 n/a 15 2
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 23.8 4.3 0.5 0.1 0.6 0.2 0.8 30 3
Isoleucine (g) 17.7 0.1 0.0 n/a 0.1 0.0 n/a 18 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 30.8 0.2 0.1 n/a 0.1 0.0 n/a 31 3
Lysine (g) 34.7 0.1 0.1 n/a 0.1 0.0 n/a 35 4
Magnesium (mg) 408.2 36.3 7.5 1.2 23.3 0.5 45.0 522 52
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 0.2 0.1 0.8 2 0
Methionine (g) 10.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Monounsaturated Fat (g) 181.7 0.3 0.0 0.0 1.4 0.0 0.3 184 18
Niacin (mg) 86.9 2.1 0.1 0.0 0.3 0.0 1.8 91 9
Pantothenic acid (mg) 16.3 0.5 0.1 0.0 0.1 0.0 0.1 17 2
Phenylalanine (g) 15.4 0.1 0.1 n/a 0.1 0.0 n/a 16 2
Phosphorus (mg) 4,127.8 64.1 40.2 0.6 52.2 0.0 63.8 4,348 435
Phytosterols n/a 35.7 0.8 n/a 7.4 0.0 n/a 44 4
Polyunsaturated Fat (g) 43.5 1.6 0.0 0.0 0.6 0.0 0.6 46 5
Potassium (mg) 6,849.4 465.1 115.7 18.4 46.5 4.3 780.0 8,279 828
Proline (g) 17.4 0.5 0.1 n/a 0.2 0.0 n/a 18 2
Protein (g) 389.6 2.9 1.6 0.0 1.6 0.0 0.0 396 40
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 5
Riboflavin (mg) 6.2 0.3 0.0 0.0 0.0 0.0 0.1 7 1
Saturated Fat (g) 141.5 0.4 0.0 0.0 0.1 0.0 0.0 142 14
Selenium (mcg) 578.3 1.3 2.3 0.2 13.1 0.1 4.9 600 60
Serine (g) 16.1 0.1 0.0 n/a 0.0 0.0 n/a 16 2
Sodium (mg) 1,474.2 13.9 5.8 3.9 0.8 20,929.3 3,176.3 25,604 2,560
Sucrose n/a 0.2 0.2 13.0 0.2 n/a n/a 14 1
Sugar (g) 0.0 2.1 0.2 13.4 0.4 0.0 97.7 114 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 17.4 0.1 0.0 0.0 0.1 0.0 0.0 18 2
Threonine (g) 17.4 0.1 0.0 n/a 0.1 0.0 n/a 18 2
Tocopherol, alpha (mg) 4.3 6.1 0.1 0.0 0.3 0.0 2.5 13 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 n/a 1.2 n/a n/a 2 0
Total Fat (g) 408.0 2.6 0.1 0.0 2.3 0.0 1.1 414 41
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 4.7 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Tyrosine (g) 13.1 0.1 0.0 n/a 0.1 0.0 n/a 13 1
Valine (g) 20.9 0.2 0.1 n/a 0.1 0.0 n/a 21 2
Vitamin A, IU (IU) 158.8 10,047.8 0.0 0.0 2.0 0.0 881.3 11,090 1,109
Vitamin A, RAE (mcg) 45.4 502.5 0.0 0.0 0.1 0.0 45.0 593 59
Vitamin B-12 (mcg) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 7.9 0.4 0.2 0.0 0.0 0.0 0.2 9 1
Vitamin C (mg) 15.9 0.2 0.1 0.0 0.4 0.0 2.6 19 2
Vitamin D (IU) 1,587.6 0.0 0.0 0.0 0.0 0.0 0.0 1,588 159
Water (g) 1,452.0 2.3 0.6 0.2 0.3 0.1 226.3 1,682 168
Zinc (mg) 61.2 0.9 0.3 0.0 0.4 0.1 0.5 63 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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