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    Nutritional Facts: French Tuna and Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (231g)
    long-grain white rice
    3 (150g)
    hard-boiled eggs
    3 medium (369g)
    tomatoes
    2 tablespoons (17g)
    capers
    4 ounces (114g)
    kalamata olives
    6 ounces (178g)
    tuna in water
    1 to taste (0g)
    salt & freshly ground black pepper
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground pepper
    1/8 teaspoon (1g)
    sugar
    1/4 teaspoon (1g)
    dry mustard
    1/2 teaspoon (3g)
    Dijon mustard
    1/2 teaspoon (3g)
    lemon juice
    1 teaspoon (3g)
    garlic
    2 1/2 tablespoons (0g)
    white wine vinegar
    1/2 teaspoon (1g)
    tarragon
    1 tablespoon (14g)
    extra virgin olive oil
    5 tablespoons (68g)
    vegetable oil
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 1.0 1.1 0.1 n/a 0.0 2.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 1.1 0.1 n/a 0.1 2.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Ash (g) 1.5 1.6 1.8 1.4 2.5 2.6 n/a 6.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 18 5
    Aspartic acid (g) 1.5 1.9 0.5 n/a 0.1 4.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 64.8 75.0 36.9 6.9 100.6 25.0 n/a 1.4 5.1 0.0 1.3 1.5 0.2 5.1 n/a 10.3 0.1 0.0 36.3 370 93
    Calories 844.1 232.5 66.4 4.0 131.4 228.5 n/a 0.0 2.9 2.0 2.5 1.7 0.6 4.2 n/a 2.7 119.3 601.1 19.5 2,263 566
    Calories (kj) 3,531.2 973.5 273.1 16.5 549.7 956.8 n/a 0.0 12.1 8.5 10.6 7.0 2.3 17.4 n/a 11.1 499.4 2,515.3 81.7 9,466 2,367
    Carbohydrates (g) 184.9 1.7 14.4 0.8 7.2 0.0 n/a 0.0 0.7 0.5 0.1 0.1 0.2 0.9 n/a 0.5 0.0 0.0 1.4 213 53
    Cholesterol (mg) 0.0 559.5 0.0 0.0 0.0 75.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 639 160
    Copper (mg) 0.5 0.0 0.2 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.4 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.0 0.0 4.4 0.6 3.7 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 12 3
    Folate (mcg) 534.2 66.0 55.4 4.0 0.0 3.6 n/a 0.0 0.2 0.0 0.8 0.2 0.5 0.1 n/a 2.5 0.0 0.0 1.5 669 167
    Folate, DFE (mcg) 894.9 66.0 55.4 4.0 0.0 3.6 n/a 0.0 0.2 0.0 0.8 0.2 0.5 0.1 n/a 2.5 0.0 0.0 1.5 1,030 257
    Folate, food (mcg) 18.5 66.0 55.4 4.0 0.0 3.6 n/a 0.0 0.2 0.0 0.8 0.2 0.5 0.1 n/a 2.5 0.0 0.0 1.5 153 38
    Folic acid (mcg) 515.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 516 129
    Fructose (g) 0.0 n/a 5.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 4.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 3.2 2.5 1.6 n/a 0.1 6.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 14 3
    Glycine (g) 0.8 0.6 0.1 n/a 0.1 2.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Histidine (g) 0.4 0.4 0.1 n/a 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.0 1.8 1.0 0.3 3.8 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 19 5
    Isoleucine (g) 0.7 1.0 0.1 n/a 0.0 1.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 1.6 0.1 n/a 0.1 3.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 7 2
    Lysine (g) 0.6 1.4 0.1 n/a 0.0 3.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 6 2
    Magnesium (mg) 57.8 15.0 40.6 5.7 4.6 58.9 n/a 0.1 2.0 0.0 1.9 1.2 0.2 0.7 n/a 3.1 0.0 0.0 4.0 196 49
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3 1
    Methionine (g) 0.4 0.6 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.5 6.1 0.1 0.0 9.0 1.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9.8 18.8 0.3 46 12
    Niacin (mg) 9.7 0.1 2.2 0.1 0.0 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 23 6
    Pantothenic acid (mg) 2.3 2.1 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 5 1
    Phenylalanine (g) 0.9 1.0 0.1 n/a 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 265.9 258.0 88.6 1.7 3.4 387.3 n/a 0.0 1.8 0.0 4.1 2.7 0.2 4.3 n/a 2.8 0.0 0.0 28.4 1,049 262
    Phytosterols n/a n/a 25.8 8.3 n/a n/a n/a 0.0 1.1 n/a 0.6 n/a n/a n/a n/a 0.7 29.8 658.2 0.0 725 181
    Polyunsaturated Fat (g) 0.4 2.1 0.3 0.1 1.0 2.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.4 37.2 0.0 45 11
    Potassium (mg) 265.9 189.0 874.5 6.9 9.1 423.0 n/a 0.5 15.3 0.0 3.7 3.5 2.6 11.2 n/a 27.2 0.1 0.0 46.1 1,879 470
    Proline (g) 0.8 0.8 0.1 n/a 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 3 1
    Protein (g) 16.5 18.9 3.2 0.4 1.0 42.2 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.2 0.0 0.0 1.0 84 21
    Retinol (mcg) 0.0 222.0 0.0 0.0 0.0 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.5 242 61
    Riboflavin (mg) 0.1 0.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 4.9 0.1 0.0 1.6 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 8.8 0.7 20 5
    Selenium (mcg) 34.9 46.2 0.0 0.2 1.0 117.3 n/a 0.0 0.1 0.0 1.0 0.8 0.0 0.4 n/a 0.0 0.0 0.0 0.6 203 51
    Serine (g) 0.9 1.4 0.1 n/a 0.0 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 4 1
    Sodium (mg) 11.6 186.0 18.5 509.8 840.0 672.9 n/a 2,325.5 0.2 0.0 0.1 28.4 0.0 0.5 n/a 0.6 0.3 0.0 14.9 4,609 1,152
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.3 1.7 9.7 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 0.9 0.1 n/a 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.3 1.5 2.0 0.2 1.9 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 9.7 n/a 19 5
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 1.5 15.9 0.7 0.1 12.2 5.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 13.5 68.0 1.1 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.8 0.1 n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Valine (g) 1.0 1.2 0.1 n/a 0.0 2.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 5 1
    Vitamin A, IU (IU) 0.0 780.0 3,073.8 23.7 460.6 35.7 n/a 0.0 6.3 0.0 0.2 1.8 0.2 0.3 n/a 37.8 0.0 0.0 42.1 4,462 1,116
    Vitamin A, RAE (mcg) 0.0 223.5 155.0 1.2 22.9 10.7 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1.9 0.0 0.0 10.1 426 106
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Vitamin B-6 (mg) 0.4 0.2 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 50.6 0.7 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.9 n/a 0.5 0.0 0.0 0.5 55 14
    Vitamin D (IU) 0.0 130.5 0.0 0.0 0.0 142.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 273 68
    Water (g) 26.9 111.9 348.8 14.4 91.4 130.6 n/a 0.0 0.1 0.0 0.0 2.1 2.3 1.6 n/a 0.1 0.0 0.0 26.7 757 189
    Zinc (mg) 2.5 1.6 0.6 0.1 0.3 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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