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Nutritional Facts: French Tuna and Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (231g)
long-grain white rice
3 (150g)
hard-boiled eggs
3 medium (369g)
tomatoes
2 tablespoons (17g)
capers
4 ounces (114g)
kalamata olives
6 ounces (178g)
tuna in water
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground pepper
1/8 teaspoon (1g)
sugar
1/4 teaspoon (1g)
dry mustard
1/2 teaspoon (3g)
Dijon mustard
1/2 teaspoon (3g)
lemon juice
1 teaspoon (3g)
garlic
2 1/2 tablespoons (0g)
white wine vinegar
1/2 teaspoon (1g)
tarragon
1 tablespoon (14g)
extra virgin olive oil
5 tablespoons (68g)
vegetable oil
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 1.0 1.1 0.1 n/a 0.0 2.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 1.1 0.1 n/a 0.1 2.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Ash (g) 1.5 1.6 1.8 1.4 2.5 2.6 n/a 6.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 18 5
Aspartic acid (g) 1.5 1.9 0.5 n/a 0.1 4.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.8 75.0 36.9 6.9 100.6 25.0 n/a 1.4 5.1 0.0 1.3 1.5 0.2 5.1 n/a 10.3 0.1 0.0 36.3 370 93
Calories 844.1 232.5 66.4 4.0 131.4 228.5 n/a 0.0 2.9 2.0 2.5 1.7 0.6 4.2 n/a 2.7 119.3 601.1 19.5 2,263 566
Calories (kj) 3,531.2 973.5 273.1 16.5 549.7 956.8 n/a 0.0 12.1 8.5 10.6 7.0 2.3 17.4 n/a 11.1 499.4 2,515.3 81.7 9,466 2,367
Carbohydrates (g) 184.9 1.7 14.4 0.8 7.2 0.0 n/a 0.0 0.7 0.5 0.1 0.1 0.2 0.9 n/a 0.5 0.0 0.0 1.4 213 53
Cholesterol (mg) 0.0 559.5 0.0 0.0 0.0 75.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 639 160
Copper (mg) 0.5 0.0 0.2 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.4 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.0 0.0 4.4 0.6 3.7 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 12 3
Folate (mcg) 534.2 66.0 55.4 4.0 0.0 3.6 n/a 0.0 0.2 0.0 0.8 0.2 0.5 0.1 n/a 2.5 0.0 0.0 1.5 669 167
Folate, DFE (mcg) 894.9 66.0 55.4 4.0 0.0 3.6 n/a 0.0 0.2 0.0 0.8 0.2 0.5 0.1 n/a 2.5 0.0 0.0 1.5 1,030 257
Folate, food (mcg) 18.5 66.0 55.4 4.0 0.0 3.6 n/a 0.0 0.2 0.0 0.8 0.2 0.5 0.1 n/a 2.5 0.0 0.0 1.5 153 38
Folic acid (mcg) 515.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 516 129
Fructose (g) 0.0 n/a 5.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 4.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.2 2.5 1.6 n/a 0.1 6.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 14 3
Glycine (g) 0.8 0.6 0.1 n/a 0.1 2.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Histidine (g) 0.4 0.4 0.1 n/a 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 1.8 1.0 0.3 3.8 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 19 5
Isoleucine (g) 0.7 1.0 0.1 n/a 0.0 1.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 1.6 0.1 n/a 0.1 3.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 7 2
Lysine (g) 0.6 1.4 0.1 n/a 0.0 3.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 6 2
Magnesium (mg) 57.8 15.0 40.6 5.7 4.6 58.9 n/a 0.1 2.0 0.0 1.9 1.2 0.2 0.7 n/a 3.1 0.0 0.0 4.0 196 49
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3 1
Methionine (g) 0.4 0.6 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.5 6.1 0.1 0.0 9.0 1.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9.8 18.8 0.3 46 12
Niacin (mg) 9.7 0.1 2.2 0.1 0.0 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 2.3 2.1 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.9 1.0 0.1 n/a 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 265.9 258.0 88.6 1.7 3.4 387.3 n/a 0.0 1.8 0.0 4.1 2.7 0.2 4.3 n/a 2.8 0.0 0.0 28.4 1,049 262
Phytosterols n/a n/a 25.8 8.3 n/a n/a n/a 0.0 1.1 n/a 0.6 n/a n/a n/a n/a 0.7 29.8 658.2 0.0 725 181
Polyunsaturated Fat (g) 0.4 2.1 0.3 0.1 1.0 2.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.4 37.2 0.0 45 11
Potassium (mg) 265.9 189.0 874.5 6.9 9.1 423.0 n/a 0.5 15.3 0.0 3.7 3.5 2.6 11.2 n/a 27.2 0.1 0.0 46.1 1,879 470
Proline (g) 0.8 0.8 0.1 n/a 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 3 1
Protein (g) 16.5 18.9 3.2 0.4 1.0 42.2 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.2 0.0 0.0 1.0 84 21
Retinol (mcg) 0.0 222.0 0.0 0.0 0.0 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.5 242 61
Riboflavin (mg) 0.1 0.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 4.9 0.1 0.0 1.6 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 8.8 0.7 20 5
Selenium (mcg) 34.9 46.2 0.0 0.2 1.0 117.3 n/a 0.0 0.1 0.0 1.0 0.8 0.0 0.4 n/a 0.0 0.0 0.0 0.6 203 51
Serine (g) 0.9 1.4 0.1 n/a 0.0 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 4 1
Sodium (mg) 11.6 186.0 18.5 509.8 840.0 672.9 n/a 2,325.5 0.2 0.0 0.1 28.4 0.0 0.5 n/a 0.6 0.3 0.0 14.9 4,609 1,152
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.3 1.7 9.7 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.9 0.1 n/a 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.3 1.5 2.0 0.2 1.9 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 9.7 n/a 19 5
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.5 15.9 0.7 0.1 12.2 5.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 13.5 68.0 1.1 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.8 0.1 n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 1.0 1.2 0.1 n/a 0.0 2.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 0.0 780.0 3,073.8 23.7 460.6 35.7 n/a 0.0 6.3 0.0 0.2 1.8 0.2 0.3 n/a 37.8 0.0 0.0 42.1 4,462 1,116
Vitamin A, RAE (mcg) 0.0 223.5 155.0 1.2 22.9 10.7 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1.9 0.0 0.0 10.1 426 106
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 0.4 0.2 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 50.6 0.7 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.9 n/a 0.5 0.0 0.0 0.5 55 14
Vitamin D (IU) 0.0 130.5 0.0 0.0 0.0 142.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 273 68
Water (g) 26.9 111.9 348.8 14.4 91.4 130.6 n/a 0.0 0.1 0.0 0.0 2.1 2.3 1.6 n/a 0.1 0.0 0.0 26.7 757 189
Zinc (mg) 2.5 1.6 0.6 0.1 0.3 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 2

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